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  • PETERMORRIS966
    replied
    FR JN 24:
    Before Breakfast:
    - Daily Gratitude
    - Water First

    Before Lunch:
    - Walk
    - Plank Hero - days 23 & 24
    - Pull-ups - 14/8/4 = 24. YTD = 942
    - Walk

    Before Bed:
    - 90 D0A - day 23
    - Better Balance workout
    - Counting Victory Challenge

    Leave a comment:


  • PETERMORRIS966
    replied
    WE JN 22:
    Before Breakfast:
    - Daily Gratitude
    - Water First

    Before Dinner:
    - Walk - 3 small walks
    - Pull-Ups - 14/6/2 = 22 YTD: 918

    Before Bed:
    - Meditation
    - DD + EC
    - Plank Hero - day 22
    - 90 DoA - day 22
    - Counting Victory Challenge

    Leave a comment:


  • PETERMORRIS966
    replied
    TU JN 21:
    Before Breakfast:
    - Daily Gratitude

    Before Lunch:
    - Yoga - Soulbound & Good Morning
    - DD + EC
    - Plank Hero - day 21
    - 90 DoA - day 21
    - Meditation

    Before Dinner:
    - Walk
    - Balance workout

    Before Bed:
    - Counting Victory Challenge

    Leave a comment:


  • PETERMORRIS966
    replied
    MO JN 20:
    Before Breakfast:
    - The Right Side workout
    - Daily Gratitude
    - Water First

    Before Dinner:
    - walk - 2km
    - pull-ups - 12/8/4 = 24. YTD = 896
    - chair dips - 25 X 3 sets
    - 90 DoA - day 20
    - Plank Hero - day 20
    - DD + EC

    Before Bed:
    - Better Balance workout
    - Stretching Standing Mobility
    - Counting Victory Challenge

    Leave a comment:


  • PETERMORRIS966
    replied
    SU JN 19:
    Before Breakfast:
    - Daily Gratitude
    - Water First

    Before Lunch:
    - Meditation

    Before Dinner:
    - Walk - 5 km
    - Plank Hero - day 19
    - 90 DoA - day 19

    Before Bed:
    - Stretching
    - Balance
    - Counting Victory Challenge

    Leave a comment:


  • PETERMORRIS966
    replied
    SA JN 18:
    Before Breakfast:
    - Daily Gratitude
    - Water First
    - Yoga - Wake Up & Connect

    Before Dinner:
    - DD + EC
    - Plank Hero - day 18
    - Pull-Ups - 10/8/6 = 24. YTD: 872
    - 90 DoA - Day 18
    - Meditation

    Before Bed:
    - Counting Victory Challenge

    Leave a comment:


  • PETERMORRIS966
    replied
    FR JN 17:
    Before Breakfast:
    - Water First
    - Daily Gratitude

    Before Lunch:
    - Meditation
    - DD + EC
    - Plank Hero - Days 16 & 17
    - 90 DoA - Day 16

    Before Dinner:
    - Walk - 4 km

    Before Bed:
    - 90 DoA - Day 17
    - Counting Victory Challenge

    Leave a comment:


  • PETERMORRIS966
    replied
    TH JN 16:
    Before Breakfast:
    - The Right Side Workout
    - Water First
    - Daily Gratitude

    Before Bed:
    - Counting Victory Challenge.

    Rather light training day. I did do 3 hours of gardening & yard work, so some physical activity

    Leave a comment:


  • PETERMORRIS966
    replied
    WE JN 15
    before Breakfast:
    - The Right Side Workout
    - Water First
    - Daily Gratitude

    Before Dinner:
    - DD + EC
    - Plank Hero - day 15
    - 90 DoA - day 15
    - Meditation

    Before Bed:
    - Walk
    - Counting Victory Challenge

    Leave a comment:


  • PETERMORRIS966
    replied
    TU JN 14:
    Before Breakfast:
    - Water First
    - Daily Gratitude

    Before Lunch:
    - DD + EC
    - Plank Hero - day 14
    - 90 DoA - day 14
    - Yoga - Move Better
    - Meditation

    Before Bed:
    - Counting Victory Challenge

    Leave a comment:


  • PETERMORRIS966
    replied
    MO JN 13:
    Before Breakfast:
    - Water First
    - Daily Gratitude

    Before Bed:
    - Meditation
    - Plank Hero - day 12 & 13
    - 90 DoA - days 12 & 13
    - Counting Victory Challenge

    Leave a comment:


  • PETERMORRIS966
    replied
    SU JN 12:
    Before Breakfast
    - Water First
    - Daily Gratitude

    Before Dinner:
    - Walk
    - Meditation

    Before Bed:
    - Counting Victory Challenge

    Leave a comment:


  • PETERMORRIS966
    replied
    SA JN 11:
    Before Breakfast:
    - Water First
    - Daily Gratitude
    - Meditation

    Before Dinner:
    - 90 DoA - day 11
    - Plank Hero - day 11
    - DD + EC

    Before Bed:
    - Walk
    - Counting Victory Challenge

    Leave a comment:


  • PETERMORRIS966
    replied
    FR JN 10:
    Before Breakfast:
    - Daily Gratitude
    - Meditation

    Before Lunch:
    - 90 DoA - days 9 & 10
    - Plank Hero - days 9 & 10
    - DD + EC
    - walk
    - Pull ups - 10/6/4 = 20. YTD: 858
    - Tricep Chair Dips - 20 X 2 sets
    - Walk

    Before Dinner:
    - Walk

    Before Bed:
    - Counting Victory Challenge

    Leave a comment:


  • PETERMORRIS966
    replied
    TH JN 09:
    Before Breakfast:
    - Water First
    - Daily Gratitude

    Before Dinner:
    - Walk - 3.63 km. This was on a hiking trail in woods. It was so good to be in a wooded area. The different trees & shrubs. We stopped to watch 2 bumble bees feeding on wild flowers.

    Before Bed:
    - Walk - 0.5 km
    - Counting Victory Challenge

    Leave a comment:

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