Announcement

Collapse
No announcement yet.

Daily Work Out Log

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • PETERMORRIS966
    replied
    TH JA 20:
    Before Breakfast:
    - Water First
    - Daily Gratitude

    Before Lunch:
    - DD+ EC
    - Foundation Light - Days 17 & 18
    - Strength - Farmers workout - level 2
    - Push-ups - 100. 5 sets of 20 regular grip

    Before Dinner:
    - Walk - 4 km
    - Meditation
    - Stretch - use the inversion table for my back. I could really feel the stretch & hear the vertebrae pop

    Before Bed:
    - Counting Victory Challenge

    Leave a comment:


  • PETERMORRIS966
    replied
    SU JA 16:
    Before Breakfast:
    - Water First
    - Daily Gratitude

    Before Dinner:
    - Foundation Light - day 16
    - WOD - Raw Grit. Level 2 - EC - 1 minute rest
    Push-ups - 100
    - Meditation

    Before Bed:
    - Stretching
    - Counting Victory Challenge

    Leave a comment:


  • PETERMORRIS966
    replied
    SA JA 15:
    Before Breakfast:
    - Water First
    - Daily Gratitude

    Before Dinner:
    - Walk
    - Tobogganing with youngest grandchildren & two of my daughters
    - There was a school with a playground next to the tobogganing hill, so…
    - Pull-ups - 6/4/4
    - Tricep Extensions - 30 X 3 sets
    - At the playground we played on the teeter totter, I climbed the rope wall, pushed the little ones on the swing's, lots of fun for them & me
    - Foundation Light - day 15
    - DD + EC
    - WOD - Out & About

    Before Bed:
    - Counting Victory Challenge

    Leave a comment:


  • PETERMORRIS966
    replied
    FR JA 14:
    Before Breakfast:
    - Fitness Over 60 - The Right Side workout
    - Water First
    - Daily Gratitude

    Before Lunch:
    - Foundation Light - day 14
    - Abs - Boxer Abs - level 1. I found this really challenging
    - Meditation

    Before Dinner:
    - Walk - 1 km
    - Walk - 3 km
    - wore ice grips on the second walk. Sidewalks & walking trails very icy.

    Before Bed:
    - Stretching - full body
    - Counting Victory Challenge

    Leave a comment:


  • PETERMORRIS966
    replied
    TH JA 13:
    Before Breakfast:
    - Fitness Over 60 - The Right Side Workout
    - Water First
    - Daily Gratitude

    Before Lunch:
    - Foundation Light - day 13
    - Strength - Iron Dragon workout - 15 lb. Added weighted wrist rolls for my forearms
    - DD + EC
    - The New Me workout - via the Darebee YouTube

    Before Dinner:
    - Walk
    - Pull-ups - 6/4/4
    - Tricep Extensions - 25 x 3 sets
    - Meditation

    Before Bed:
    - Counting Victory Challenge

    Leave a comment:


  • PETERMORRIS966
    replied
    WE JA 12:
    Before Breakfast:
    - Fitness Over 60 - The Right Side Workout
    - Water First
    - Daily Gratitude

    Before Lunch:
    - Foundation Light - day 12
    - Hard Training - Boxer Endurance
    - Meditation

    Before Dinner:
    - Walk - 3.5 km + rucking with 20 lb pack
    - Push-ups - 100

    Before Bed:
    - Counting Victory Challenge

    Leave a comment:


  • PETERMORRIS966
    replied
    TU JA 11:
    Before Breakfast:
    - Fitness Over 60 - The Right Side workout
    - Water First
    - Daily Gratitude

    Before Lunch:
    - Foundation Light - day 11
    - DD + EC
    - Combat Training - Rogue Queen
    - Yoga - Backup & Restore
    - Meditation

    Before Dinner:
    - Walk
    - Pull-ups - 5/3/3
    - Tricep Extensions - 20 X 3 sets

    Before Bed:
    - Counting Victory Challenges.

    Leave a comment:


  • PETERMORRIS966
    replied
    MO JA 10:
    Before Breakfast:
    - Fitness Over 60 - The Right Side Workout
    - Water First
    - Daily Gratitude

    Before Lunch:
    - DD + EC
    - Push-ups - 100
    - Cardio - Better Then Coffee
    - Foundation Light - day 10
    - Stretch - Finish Line
    - Run - 4 km
    - Walk - cool down
    - Yoga for Runners

    Before Dinner:
    - Meditation

    Before Bed:
    - Counting Victory Challenge

    Leave a comment:


  • PETERMORRIS966
    replied
    SU JA 09:
    Before Breakfast:
    - Fitness Over 60 - The Right Side Workout
    - Water First Challenge
    - Daily Gratitude

    Before Lunch:
    - Foundation Light - Day 9
    - Pull-ups - regular - 2 sets of 4. Commando - 2 sets of 4
    - Tricep Extensions - 4 sets of 15
    - Walk - 3.5 km

    Before Bed:
    - Counting Victory Challenge

    Leave a comment:


  • PETERMORRIS966
    replied
    SA JA 08:
    Before Breakfast:
    - Fitness Over 60 - The Right Side workout
    - Water First
    - Dai;ly Gratitude
    - Wake Up & Connect Yoga

    Before Dinner:
    - Push-ups - 100
    - Upper Body Mobility

    Before Bed:
    - Seated Mobility
    - Counting Victory Challenge

    Leave a comment:


  • PETERMORRIS966
    replied
    FR JA 07:
    Before Breakfast:
    - Water First Challenge
    - Daily Gratitude

    Before Lunch:
    - Shovelling Snow (-37 C with the windchill)
    - Walk Challenge - day 7
    - Shovel Snow, again.
    - Walk
    - Pull-ups - 4/3
    - Tricep Extension - 10 x 2 sets
    The walk, pull-ups, & Tricep ext. all with the weather -38C temperature & snowing. My face was hurting from the cold by the time I got home

    Before Bed:
    - Foundation Light - days 6 & 7
    - Counting Victory Challenge

    Leave a comment:


  • PETERMORRIS966
    replied
    TH JA 06:
    Before Breakfast:
    - Water First Challenge
    - Daily Gratitude

    Before Lunch:
    - Push-ups - 100
    - Meditation
    - Walk Challenge - day 6

    Before Dinner:
    - DD + EC
    - Foundation Light - day 5
    - Strength Training - Super Strength

    Before Bed:
    - Victory Challenge

    Leave a comment:


  • PETERMORRIS966
    replied
    WE JA 05:
    Before Breakfast:
    - Fitness Over 60 - The Right Side Workout
    - Water First Challenge
    - Daily Gratitude

    Before Lunch:
    - Foundation Light - days 3 & 4
    - DD + EC
    - Hard Training - Toaster Burpee workout
    - Combat Training - Chaos - Level 3 + EC
    - Mobility Training - Mobility Flow

    Before Dinner:
    - Walk Challenge - day 5

    Before Bed:
    - Counting Victory Challenge

    Leave a comment:


  • PETERMORRIS966
    replied
    TU JA 04:
    Before Breakfast:
    - Water First
    - Daily Gratitude

    Before Lunch:
    Shovel snow - 30 min. The Temperature was -43 with the windchill

    Before Dinner:
    - Walk Challenge - day 4
    - Salad Challenge

    Before Dinner:
    - Counting Victory Challenge

    Leave a comment:


  • PETERMORRIS966
    replied
    MO JA 03:
    Before Breakfast:
    - Water First
    - Daily Gratitude
    - Wake Up & Connect Yoga

    Before Lunch:
    - Foundation Light - day 2 (done as warm up)
    - DD + EC
    - Cardio - Cardio Cross level 3 + EC 1 minute rest
    - Stretch - Super Hero Stretch
    - Meditation

    Before Dinner:
    - Shovel snow - 14 min (-37 wind chill)
    - Walk Challenge - day 3
    - Pull-ups - regular 4/2
    - commando - 3/3

    Before Bed:
    - Counting Victory Challenge

    Leave a comment:

Working...
X