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    MO JL 25:
    Before Breakfast:
    - Water First
    - Daily Gratitude

    Before Dinner:
    - Gardening - 24 minutes - 108 Calories burned

    Before Bed:
    - Gardening - 2:39:05 minutes - 721 Calories burned. My wife & I worked till well into dusk.
    - Counting Victory Challenge: closed all iWatch rings. 11,876 steps.

    Comment


      TU JL 26:
      Before Breakfast:
      - Water First
      - Daily Gratitude
      - Warm-up -
      - Run - 3.01 km
      - Walk - cool down

      Before Lunch:
      - Meditation
      - Walk - 1.22 km - to massage clinic
      - Walk - 1.72 km - on way home stopped at Parc Martine to use the pull-up bars
      - Pull-Ups - 5/4/3 = 12. YTD: 1,006

      Before Dinner:
      - Gardening. 2:32:14 minutes. Calories burned 670.
      - Counting Victory Challenge

      Comment


        WE JL 27:
        Before Breakfast:
        - Daily Gratitude
        - Water First

        Before Dinner:
        - Meditation
        - Wrist Mobility workout

        Before Bed:
        - Counting Victory Challenge

        Comment


          TH JL 28:
          Before Breakfast:
          - Water First
          - Daily Gratitude

          Before Lunch:
          - playing soccer with youngest grandson, age 7

          Before Dinner:
          - walk, to Parc Martine with 7 & 5 year grandchildren
          They played on the slides, monkey bars & such. I did pull-ups & DD & 90 DoA.
          - Pull-Ups - 6/4/4 = 14. YTD: 1,020
          - 90 DoA - day 54
          - walk to local grocery store, & home carrying groceries

          Before Bed:
          - Counting Victory Challenge

          Comment


            FR JL 29:
            Before Breakfast:
            - Daily Gratitude
            - Water First
            - Yoga - Wake Up & Connect

            Before Dinner:
            - 90 DoA - days 56 & 57
            - Walk - easy just 1 km

            Before Bed:
            - 90 DoA - day 58
            - Meditation
            - Stretching
            - Counting Victory Challenge

            Comment


              SA JL 30:
              Before Breakfast:
              - Daily Gratitude
              - Water First
              - Meditation
              - 90 DoA - day 59

              Before Dinner:
              - Pull-Ups - 6/5/5 = 16. YTD: 1,036
              - 90 DoA - Day 60
              - DD + EC

              Before Bed:
              - Counting Victory Challenge

              Comment


                SU JL 31:
                Before Breakfast:
                - Daily Gratitude

                Before Dinner:
                - 90 DoA - day 61
                - Meditation

                Before Bed:
                - Counting Victory Challenge

                Comment


                  MO AU 01:
                  Before Breakfast:
                  - Daily Gratitude

                  Before Lunch:
                  - 90 DoA - day 62
                  - Pull-Ups - 7/5/4 = 16. YTD: 1,052

                  Before Bed:
                  - Counting Victory Challenge

                  Comment


                    TU AU 02:
                    Before Breakfast:
                    - Daily Gratitude

                    Before Lunch:
                    - Walk - east pace around Saskatoon zoo

                    Before Dinner:
                    - Climbing at Clip-n-Climb. I used muscles I don’t know i had 😂

                    Before Bed:
                    - 90 DoA - day 63
                    - Meditation
                    - Counting Victory Challenge

                    Comment


                      WE AU 03:
                      Before Breakfast:
                      - Daily Gratitude
                      - Water First
                      - Yoga - Wake Up & Connect

                      Before Bed:
                      - Counting Victory Challenge

                      Comment


                        TH AU 04:
                        Before Breakfast:
                        - Daily Gratitude
                        - Water First
                        - Meditation

                        Before Dinner:
                        - 90 DoA - days 64 & 65

                        Befire Bed:
                        - 90 DoA - day 66
                        - Stretching
                        - Counting Victory Challenge

                        Comment


                          FR AU 05:
                          Before Breakfast:
                          - Daily Gratitude
                          - Water First

                          Before Lunch:
                          - Meditation
                          - 90 DoA - day 67

                          Before Dinner:
                          - Walk - 2 km
                          - Pull-Ups - 7/6/5 = 18. YTD: 1,070

                          Before Bed:
                          - Counting Victory Challenge

                          Comment


                            SA AU 06:
                            Before Breakfast:
                            - Daily Gratitude
                            - Water First

                            Before Lunch:
                            - Meditation
                            - Walk - 2.5 km
                            - 90 DoA - day 68
                            - DD + EC

                            Before Dinner:
                            - 90 DoA - day 69

                            Before Bed:
                            - Stretching
                            - Counting Victory Challenge

                            Comment


                              SU AU 07:
                              Before Breakfast:
                              - Daily Gratitude
                              - Water First
                              - Yoga - Wake Up & Connect

                              Before Dinner:
                              - Walk - 5.2 km
                              - Pull-Ups - 8/5/4 = 17. YTD - 1,087

                              Before Bed:
                              - Counting Victory Challenge

                              Comment


                                MO AU 08:
                                - Daily Gratitude

                                Before Bed:
                                - No workouts today
                                - I was physically active throughout the day
                                - according to the iWatch, I burned 1,027 calories, 118 exercise minutes, 18 hours standing
                                - Steps - 9,566

                                Comment

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