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    MO JN 20:
    Before Breakfast:
    - The Right Side workout
    - Daily Gratitude
    - Water First

    Before Dinner:
    - walk - 2km
    - pull-ups - 12/8/4 = 24. YTD = 896
    - chair dips - 25 X 3 sets
    - 90 DoA - day 20
    - Plank Hero - day 20
    - DD + EC

    Before Bed:
    - Better Balance workout
    - Stretching Standing Mobility
    - Counting Victory Challenge

    Comment


      TU JN 21:
      Before Breakfast:
      - Daily Gratitude

      Before Lunch:
      - Yoga - Soulbound & Good Morning
      - DD + EC
      - Plank Hero - day 21
      - 90 DoA - day 21
      - Meditation

      Before Dinner:
      - Walk
      - Balance workout

      Before Bed:
      - Counting Victory Challenge

      Comment


        WE JN 22:
        Before Breakfast:
        - Daily Gratitude
        - Water First

        Before Dinner:
        - Walk - 3 small walks
        - Pull-Ups - 14/6/2 = 22 YTD: 918

        Before Bed:
        - Meditation
        - DD + EC
        - Plank Hero - day 22
        - 90 DoA - day 22
        - Counting Victory Challenge

        Comment


          FR JN 24:
          Before Breakfast:
          - Daily Gratitude
          - Water First

          Before Lunch:
          - Walk
          - Plank Hero - days 23 & 24
          - Pull-ups - 14/8/4 = 24. YTD = 942
          - Walk

          Before Bed:
          - 90 D0A - day 23
          - Better Balance workout
          - Counting Victory Challenge

          Comment


            SA JN 25:
            Before Breakfast:
            - Daily Gratitude
            - Water First

            Before Lunch:
            - Meditation
            - 90 DoA - day 24

            Before Dinner:
            - Walk
            - Gardening - 2.5 hours

            Before Bed:
            - Plank Hero - day 25
            - 90 DoA - day 25
            - Victory Challenge

            Comment


              SU JN 26:
              Before Breakfast:
              - Daily Gratitude

              Before Dinner:
              - DD + EC
              - 90 DoA - day 26
              - Plank Hero - day 26

              Before Bed:
              - Meditation
              - Stretching
              - Counting Victory Challenge

              Comment


                MO JN 27:
                Before Breakfast:
                - The Right Side Workout
                - Daily Gratitude
                - Water First

                Before Lunch:
                - Meditation
                - 90 DoA - day 27
                - Plank Hero Day 27

                Comment


                  TU JN 28:
                  Before Breakfast:
                  - Water First
                  - Daily Gratitude

                  Before Lunch:
                  - Plank Hero - day 28
                  - WOD - Serenity

                  Comment


                    WE JN 29:
                    Before Breakfast:
                    - Water First
                    - Daily Gratitude

                    Before Dinner:
                    - Walk.
                    - Pretty light day

                    Comment


                      TH JN 30:
                      Before Breakfast:
                      - The Right Side Workout
                      - Water First
                      - Daily Gratitude

                      Before Lunch:
                      - Plank Hero - days 29 & 30. Done

                      Before Dinner:
                      - Pull-ups - 15/6/2 = 23. YTD = 965

                      Comment


                        FR JL 01:
                        Before Breakfast:
                        - Daily Gratitude

                        Before Dinner:
                        - walk - 3 km

                        Before Bed:
                        - 90 DoA - days 28 & 30
                        - Meditation
                        - Counting Victory Challenge

                        Comment


                          SA JL 02:
                          Before Breakfast:
                          - Daily Gratitude

                          Before Lunch:
                          - DD + EC
                          - 90 DoA - day 29
                          - Meditation

                          Before Bed:
                          - 90 DoA - day 31
                          - Counting Victory Challenge

                          Comment


                            MO JL 04:
                            Before Breakfast:
                            - Yoga - Wake Up & Connect
                            - Daily Gratitude

                            Before Dinner:
                            - 90 DoA - days 32 & 33
                            - Walk - several short ones

                            Before Bed:
                            - Meditation
                            - Counting Victory Challenge

                            Comment


                              Congrats on plank hero

                              Comment


                                Congratulations on Plank Hero!


                                Comment

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