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    MO JN 20:
    Before Breakfast:
    - The Right Side workout
    - Daily Gratitude
    - Water First

    Before Dinner:
    - walk - 2km
    - pull-ups - 12/8/4 = 24. YTD = 896
    - chair dips - 25 X 3 sets
    - 90 DoA - day 20
    - Plank Hero - day 20
    - DD + EC

    Before Bed:
    - Better Balance workout
    - Stretching Standing Mobility
    - Counting Victory Challenge

    Comment


      TU JN 21:
      Before Breakfast:
      - Daily Gratitude

      Before Lunch:
      - Yoga - Soulbound & Good Morning
      - DD + EC
      - Plank Hero - day 21
      - 90 DoA - day 21
      - Meditation

      Before Dinner:
      - Walk
      - Balance workout

      Before Bed:
      - Counting Victory Challenge

      Comment


        WE JN 22:
        Before Breakfast:
        - Daily Gratitude
        - Water First

        Before Dinner:
        - Walk - 3 small walks
        - Pull-Ups - 14/6/2 = 22 YTD: 918

        Before Bed:
        - Meditation
        - DD + EC
        - Plank Hero - day 22
        - 90 DoA - day 22
        - Counting Victory Challenge

        Comment


          FR JN 24:
          Before Breakfast:
          - Daily Gratitude
          - Water First

          Before Lunch:
          - Walk
          - Plank Hero - days 23 & 24
          - Pull-ups - 14/8/4 = 24. YTD = 942
          - Walk

          Before Bed:
          - 90 D0A - day 23
          - Better Balance workout
          - Counting Victory Challenge

          Comment

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