Announcement

**PETERMORRIS966** · June 21, 2022, 02:24 AM

MO JN 20:
Before Breakfast:
- The Right Side workout
- Daily Gratitude
- Water First

Before Dinner:
- walk - 2km
- pull-ups - 12/8/4 = 24. YTD = 896
- chair dips - 25 X 3 sets
- 90 DoA - day 20
- Plank Hero - day 20
- DD + EC

Before Bed:
- Better Balance workout
- Stretching Standing Mobility
- Counting Victory Challenge

**PETERMORRIS966** · June 22, 2022, 02:43 AM

TU JN 21:
Before Breakfast:
- Daily Gratitude

Before Lunch:
- Yoga - Soulbound & Good Morning
- DD + EC
- Plank Hero - day 21
- 90 DoA - day 21
- Meditation

Before Dinner:
- Walk
- Balance workout

Before Bed:
- Counting Victory Challenge

**PETERMORRIS966** · June 23, 2022, 02:28 AM

WE JN 22:
Before Breakfast:
- Daily Gratitude
- Water First

Before Dinner:
- Walk - 3 small walks
- Pull-Ups - 14/6/2 = 22 YTD: 918

Before Bed:
- Meditation
- DD + EC
- Plank Hero - day 22
- 90 DoA - day 22
- Counting Victory Challenge

**PETERMORRIS966** · June 25, 2022, 04:08 AM

FR JN 24:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Walk
- Plank Hero - days 23 & 24
- Pull-ups - 14/8/4 = 24. YTD = 942
- Walk

Before Bed:
- 90 D0A - day 23
- Better Balance workout
- Counting Victory Challenge

Announcement

Daily Work Out Log

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