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    SU JN 05:
    Before Breakfast:
    - Water First
    - Daily Gratitude
    - The Right Side Workout

    Before Bed:
    - DD + EC
    - 90 DoA - day 5
    - Plank Hero - day 5
    - Meditation
    - Counting Victory Challenge

    Comment


      MO JN 06:
      Before Breakfast:
      - Water First
      - Daily Gratitude

      Before Dinner:
      - 90 DoA - day 6
      - Plank Hero - day 6
      - DD + EC

      Before Bed:
      - Counting Victory Challenge

      Comment


        TU JN 07:
        Before Breakfast:
        - Water First Challenge
        - Daily Gratitude

        Before Lunch:
        - Walk
        - Pull-up - 7 & 4
        - Tricep Extension - 20 X 2 sets
        - Walk
        - 90 DoA - day 7
        - Plank Hero. - day 7
        - DD + EC

        Before Bed:
        - Counting Victory Challenge

        Comment


          WE JN 08:
          Before Breakfast:
          - Water First
          - Daily Gratitude
          - Meditation

          Before Dinner:
          - 90 DoA - day 08
          - Plank Hero - day 08
          - walk - 1.37 km

          Before Bed:
          - Counting Victory Challenge

          Comment


            TH JN 09:
            Before Breakfast:
            - Water First
            - Daily Gratitude

            Before Dinner:
            - Walk - 3.63 km. This was on a hiking trail in woods. It was so good to be in a wooded area. The different trees & shrubs. We stopped to watch 2 bumble bees feeding on wild flowers.

            Before Bed:
            - Walk - 0.5 km
            - Counting Victory Challenge

            Comment


              FR JN 10:
              Before Breakfast:
              - Daily Gratitude
              - Meditation

              Before Lunch:
              - 90 DoA - days 9 & 10
              - Plank Hero - days 9 & 10
              - DD + EC
              - walk
              - Pull ups - 10/6/4 = 20. YTD: 858
              - Tricep Chair Dips - 20 X 2 sets
              - Walk

              Before Dinner:
              - Walk

              Before Bed:
              - Counting Victory Challenge

              Comment


                SA JN 11:
                Before Breakfast:
                - Water First
                - Daily Gratitude
                - Meditation

                Before Dinner:
                - 90 DoA - day 11
                - Plank Hero - day 11
                - DD + EC

                Before Bed:
                - Walk
                - Counting Victory Challenge

                Comment


                  SU JN 12:
                  Before Breakfast
                  - Water First
                  - Daily Gratitude

                  Before Dinner:
                  - Walk
                  - Meditation

                  Before Bed:
                  - Counting Victory Challenge

                  Comment


                    MO JN 13:
                    Before Breakfast:
                    - Water First
                    - Daily Gratitude

                    Before Bed:
                    - Meditation
                    - Plank Hero - day 12 & 13
                    - 90 DoA - days 12 & 13
                    - Counting Victory Challenge

                    Comment


                      TU JN 14:
                      Before Breakfast:
                      - Water First
                      - Daily Gratitude

                      Before Lunch:
                      - DD + EC
                      - Plank Hero - day 14
                      - 90 DoA - day 14
                      - Yoga - Move Better
                      - Meditation

                      Before Bed:
                      - Counting Victory Challenge

                      Comment


                        WE JN 15
                        before Breakfast:
                        - The Right Side Workout
                        - Water First
                        - Daily Gratitude

                        Before Dinner:
                        - DD + EC
                        - Plank Hero - day 15
                        - 90 DoA - day 15
                        - Meditation

                        Before Bed:
                        - Walk
                        - Counting Victory Challenge

                        Comment


                          TH JN 16:
                          Before Breakfast:
                          - The Right Side Workout
                          - Water First
                          - Daily Gratitude

                          Before Bed:
                          - Counting Victory Challenge.

                          Rather light training day. I did do 3 hours of gardening & yard work, so some physical activity

                          Comment


                            FR JN 17:
                            Before Breakfast:
                            - Water First
                            - Daily Gratitude

                            Before Lunch:
                            - Meditation
                            - DD + EC
                            - Plank Hero - Days 16 & 17
                            - 90 DoA - Day 16

                            Before Dinner:
                            - Walk - 4 km

                            Before Bed:
                            - 90 DoA - Day 17
                            - Counting Victory Challenge

                            Comment


                              SA JN 18:
                              Before Breakfast:
                              - Daily Gratitude
                              - Water First
                              - Yoga - Wake Up & Connect

                              Before Dinner:
                              - DD + EC
                              - Plank Hero - day 18
                              - Pull-Ups - 10/8/6 = 24. YTD: 872
                              - 90 DoA - Day 18
                              - Meditation

                              Before Bed:
                              - Counting Victory Challenge

                              Comment


                                SU JN 19:
                                Before Breakfast:
                                - Daily Gratitude
                                - Water First

                                Before Lunch:
                                - Meditation

                                Before Dinner:
                                - Walk - 5 km
                                - Plank Hero - day 19
                                - 90 DoA - day 19

                                Before Bed:
                                - Stretching
                                - Balance
                                - Counting Victory Challenge

                                Comment

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