Announcement

**PETERMORRIS966** · April 28, 2022, 01:43 AM

TU AL 26: I’m feeling better, strong enough to exercise.
Before Breakfast:
- Daily Gratitude
- Walk - inside Toronto Airport. From gate to barrage carousel (0548 hrs.)

Before Lunch:
- Run - easy pace - 6 km. By this time I had been without sleep for 26 hours. The pace was really easy, by balance was off due to fatigue but it did feel good.
- Walk - cool down

Before Dinner:
- Meditation

Before Bed:
- Yoga - Runners
- Stretching
- Counting Victory Challenge

**PETERMORRIS966** · April 28, 2022, 01:48 AM

WE AL 27:
Before Breakfast:
- The Right Side Workout
- Daily Gratitude

Before Lunch:
- Mediation

Before Dinner:
- Walk - 4 km
- Pull-ups - pyramid style - 1-2-3-4-5-4-3-2-1 = 24. YTD: 492
- Tricep Chair Dips - 1-2-3-4-5-4-3-2-1 = 24. If I do this again, I think I would double the dips to pull-ups, (2 X the dips to the pull-ups)

Before Bed:
- Yoga - Move Better
- Counting Victory Challenge

**PETERMORRIS966** · May 2, 2022, 12:08 AM

TH AL 28:
Before Breakfast:
- Water First,
- Daily Gratitude

Before Lunch:
- Walk - 1.33 km

Before Dinner:
- Meditation

Before Bed:
- Walk - 1.21 km
- Pilates
- Counting Victory Challenge

**PETERMORRIS966** · May 2, 2022, 12:10 AM

FR AL 29:
Before Breakfast:
- Water First
- Run - 5 km
- Walk cool down
- Stretching - lower body

Before Lunch:
- Dance workout (my first & I think my last)

Before Dinner:
- Meditation

Before Bed:
- Counting Victory Challenge

**PETERMORRIS966** · May 2, 2022, 12:12 AM

SA AL 30:
Before Breakfast:
- Water First
- Daily Gratitude

Before Dinner:
- Run - 7 km
- Walk- cool down

Before Bed:
- Meditation
- Counting Victory Challenge

**PETERMORRIS966** · May 2, 2022, 12:16 AM

SU MA 01:
Before Breakfast:
- Water First
- Daily Gratitude
- Yoga - Wake Up & Connect

Before Lunch:
- Meditation

Before Dinner:
- Walk - 3.65 km (the rain started as I finished)
- Tricep Chair Dips - 25 X 4 sets
- Pull-ups - 10/5/4 = 19. YTD = 511

Before Bed:
- Rest & Rec workout
- Counting Victory Challenges.

**PETERMORRIS966** · May 7, 2022, 02:48 PM

MO MA 02:
Before Breakfast:
- Water First, Daily Gratitude

Before Lunch:
- Run - 1 km
- Circuit training
- 10 Burpees
- 10 Crunches
- 30 sec Elbow Plank
- 2 min run
- 2 min rest
- X 3 sets
- Run 1 km
- Walk - cool down

Before Bed:
- Meditation
- Counting Victory Chalenge

**PETERMORRIS966** · May 7, 2022, 03:22 PM

TU MA 03:
Before Breakfast:
- The Right Side workout
- Water First
- Daily Gratitude
- Meditation

Before Lunch:
- Combat - {Power Punch Express

Before Dinner:
- Run - easy base - 5.5 km
- Walk - cool down

Before Bed:
- Stretching - full body
- Counting Victory Challenge

**PETERMORRIS966** · May 7, 2022, 03:26 PM

WE MA 04:
Before Breakfast:
- Water First
- Daily Gratitude

Before Lunch:
- Meditation

Before Dinner:
- Walk - very gentle 1.01 km (with my older brother - some health issues)

Before Bed:
- Yoga - Manifest
- Counting Victory Challenge

**PETERMORRIS966** · May 7, 2022, 03:28 PM

TH MA 05:
Before Breakfast:
- The Right Side workout
- Water First
- Daily Gratitude

Before Lunch:
- Meditation
- Run - Sprints - Touchdown - 3.52 km
- Stretch

Before Bed:
- Yoga - Manifest
- Counting Victory Challenge

**PETERMORRIS966** · May 8, 2022, 12:52 AM

FR MA 06:
Before Breakfast:
- Water First
- Daily Gratitude

Before Lunch:
- Meditation
- Walk - 1 km

Before Dinner:
- Run - 1.15 km
- Military PT Pyramid
- Pull-up - 1/2/3/4/5/4/3/2/1 = 25. YTD: 536
- Push-ups - 2/4/6/8/10/8/6/4/2 = 50
- Sit-ups - 5/10/15/20/25/20/15//10/5 = 125
- Run - 1.01 km
- Walk - cool down - 0.38 km

Before Bed:
- Mobility - Joints
- Counting Victory Challenge

**PETERMORRIS966** · May 8, 2022, 12:55 AM

SA MA 07:
Before Breakfast:
- Water First
- Daily Gratitude

Before Lunch:
- Meditation

Before Dinner:
- Stretching - full body
- Counting Victory Challenge

For a number of unexpected reasons a pretty light training day. I did accumulate 4.25 km

**PETERMORRIS966** · May 9, 2022, 01:51 AM

SU MA 08:
Before Breakfast:
- The Right Side workout
- Water First
- Daily Gratitude

Before Lunch:
- Long Slow Run - 12 km. A persona best. I ran at a 9:59/km pace. I finished the run this feeling strong
- walk - cool down. In 5 minutes my Heart Beat dropped 20 bpm. I was happy to see a quick recovery, I hope that mean my heart is in good shape

Before Dinner:
- Yoga - For Runners
- Mediation

Before Bed:
- Counting Victory Challenge.

**PETERMORRIS966** · May 9, 2022, 10:57 PM

MO MA 09:
Before Breakfast:
- The Right Side workout
- Water First
- Daily Gratitude

Before Lunch:
- Run - 1.15 km. Ran to a local park to use the monkey bars for pull-ups
- Military PT Pyramid:
- Pull-ups - 1/2/3/4/5/6/5/4/3/2/1/ =
- Push-ups - 2/4/6/8/10/12/10/8/6/4/2
- Sit-ups - 5/10/15/20/25/30/25/20/15/10/5
- Run - 1.02 km (back to my brother’s home)
- Walk - cool down - 0.23 km
- Meditation

Before Dinner:
- Walk - 1.44 km (walked to the barber shop)
- Walk - 1.53 km (back & stopped at grocery store along the way)

Before Bed:
- Counting Victory

**PETERMORRIS966** · May 11, 2022, 01:54 AM

TU MA 10:
Before Breakfast:
- Yoga - Wake Up & Connect
- Water First
- Daily Gratitude

Before Dinner:
- Walk - easy - 4 km
- Mediation

Before Bed:
- Mobility - Full Body Test
- Counting Victory Challenge

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