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    TH MR 31:
    Before Breakfast:
    - Daily Gratitude

    Before Dinner:
    - Push-ups - 100
    - Better Abs Challenge - day 30

    Before Bed:
    - Touch Toes Challenge - days 27 & 28
    - Splits in 30 Days - 29
    - Counting Victory Challenge

    Comment


      FR AL 01:
      Before Breakfast:
      - Daily Gratitude

      Before Lunch:
      - Run - sprints - 3.08 km
      - 30 days of Running - day 1
      - Burpees - 10
      - Pull-Ups - 12-8-6 = 26. YTD = 420
      - Walk - cool down

      Before Dinner:
      - Walk - 2 km

      Before Bed:
      - Yoga
      - Counting Victory Challenge

      Comment


        Congrats

        Comment


          SA AL 02:
          Before Breakfast:
          - Water First
          - Daily Gratitude

          Before Lunch:
          - Touch Toes Challenge - days 29 & 30
          - Splits in 30 Days - day 30

          Before Dinner:
          - Burpees - 20
          - Yoga Abs Challenge - day 2
          - Roadwork Program - day 2 - 3 km run
          - 30 Days of Running - day 2
          - Walk - cool down
          - Stretch

          Before Bed:
          - Strength (part of Roadwork day 2) - Bone Strength
          - Meditation
          - Counting Victory Challenge

          Comment


            And congrats again

            Comment


              SU AL 03:
              Before Breakfast:
              - Water First
              - Daily Gratitude

              Before Lunch:
              - Meditation

              Before Dinner:
              - Roadway Program - day 3 - run 10 minutes + 10 burpees X 3
              - Pull-Ups - 12-8-6 = 26. YTD: 446
              - Burpees Challenge - day 3 - 25
              - Yoga Abs Challenge - day 3
              - Foam Roller workout

              Before Bed:
              - Stretching
              - Counting Victory Challenge

              Comment


                MO AL 04:
                Before Breakfast:
                - Water First
                - Daily Gratitude

                Before Lunch:
                - walk - grocery shopping
                - Run 30 Days - day 4
                - Roadwork - day 4. 25 min run + strength
                - walk - cool down

                Bedore Dinner:
                - Burpees - day 4 - Planks - 20 sec X 2

                Before Bed:
                - Strength - Bulk Order
                - Yoga Abs - day 4
                - Counting Victory Challenge

                Comment


                  TU AL 05:
                  Before Breakfast:
                  - Daily Gratitude

                  Before Lunch:
                  - Meditation
                  - Run 30 day - day 5
                  - Roadwork - day 5 - 1 Min jog, 1 Min sprint X 7
                  - Burpees - day 5 - 25 YTD: 110
                  - Pull-Ups - 14-6-2 = 22 YTD: 468

                  Before Dinner:
                  - Yoga Abs - Day 5
                  - Yoga - Simple Flow

                  Before Bed:
                  - Counting Victory Challenge

                  Comment


                    WE AL 06:
                    Before Breakfast:
                    - Daily Gratitude

                    Before Lunch:
                    - Burpees - day 6 - 30. YTD: 140
                    - Run 30 days - day 6
                    - Roadwork - day 6 - run 25 min + strength
                    - Walk - cool down
                    - Strength - Bulk Order

                    Before Dinner:
                    - Meditation
                    - Yoga Abs - day 6

                    Before Bed:
                    - Stretching - full body
                    - Counting Victory Challenge

                    Comment


                      Looking amazing buddy! Keep up the awesome work!

                      Comment


                        I’ve been under the weather for a couple of days, the only workout I’ve done has been mediation. Today I tested positive for COVID. So i guess I won’t be training too much for a bit.

                        Comment


                          Welcome, to the club. I am almost over it...

                          Healing vibes ...

                          Comment


                            Take care of yourself

                            Comment


                              Healing vibes

                              Comment


                                Thank you

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