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    WE MA 08: Yoga
    DD + EC
    IRONBORN Day 8 - Legs
    Negative Pull-Ups - Day 8 - Dead Hang 10 sec X 3
    Walks, short X 4.

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      TH MA 09: Jog/Walk - 5/1 X 4
      Negative Pull Up - Day 9 - 3/2/1.
      DD + EC
      IRONBORN - Day 9 - shoulders, chest & triceps.
      Physio exercises & stretches
      Foot Works & Sore Feet.

      Comment


        SA MA 11: IRONBORN - Day 10 & 11 (back & biceps and legs)
        Negative Pull-Ups - Day 11 - 3/2/2
        Walk

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          SU MA 12: Happy Mother's Day to all DAREBEE Mothers!
          DD + EC
          IRONBORN - Day 12 - Abs
          Negative Pull-Ups - Day 12 - 10 sec dead hang X 4.

          Comment


            TU MA 14: DD no EC
            IRONBORN - Day 13 & 14
            Negative Pull-Up Challenge - Day 13 & 14.
            Physio exercises & stretches.
            Sore Feet & Foot Works

            Comment


              WE MA 15: Negative Pull-Ups - Day 15 - 4/2/2
              Dips - 6/5/4
              Stretching

              Comment


                TH MA 16: DD + EC
                IRONBORN - Day 15 - legs & Day 16 - abs
                Walk - brisk - 45 minutes
                Negative Pull-Ups - Day 16 - 15 sec dead hang X 3.

                Comment


                  WE MA 22: Wake Up Yoga
                  Walk - 46 minutes
                  DD no EC
                  Balance exercises

                  Comment


                    TH MA 23: Wake Up Yoga
                    DD + EC
                    IRONBORN Day 17 & 18.
                    Negative Pull-Ups Day 17 & 18.
                    Dips - 6/5/4
                    1 full Pull-Up (couldn’t do this last week)
                    Brisk walk 46 min. 4.06 km

                    Comment


                      FR MA 24: Wake Up Yoga
                      DD + EC
                      IRONBORN Days 19 & 20.
                      Negative Pull-Ups Day 19 & 20.
                      Run via ”jog/walk 3/1”
                      Stretching
                      DIPS - 7/5/5.
                      Last edited by PETERMORRIS966; May 25, 2019, 01:17 AM. Reason: Oops; forgot the dips

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                        TU MA 28: DD + EC
                        IRONBORN - Day 20 & 21
                        Negative Pull-Ups - Day 20 & 21
                        (I fell behind on these 2 a bit)
                        Dips: 7/6/6
                        Run - Jog/Walk - 3.5/1 min.
                        This day feels really good!

                        Comment


                          FR MA 31: DD + EC
                          TRX Full Body workout
                          Walk - 4.01 km
                          Stretch - after walk
                          Gardening (2.5 hrs) - digging earth, pulling roots, etc. plus raking.
                          Balance & stretching exercises (in the evening)

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                            SA JN: DD + EC.
                            Pull-Up Challenge - Day 1
                            Push-Up Ladder - Day 1
                            Power Up Program - Day 1
                            Stretching/Balance Exercises

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                              SU JN 02: Wake Up Yoga
                              DD + EC
                              Pull-Up Challenge - Day 2
                              Push-Up Ladder - Day 2
                              Power Up Program - Day 2.
                              Walk - 8 km

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                                TU JN 04: DD + EC
                                Push-Up Ladder - Day 4
                                Pull-Up Challenge - Day 4
                                Power Up Program - Day 4
                                Walk - 30 minutes

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