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    SA MR 19:
    Before Breakfast:
    - Water First
    - Daily Gratitude

    Before Dinner:
    - Push-ups - 110
    - Better Abs Challenge - days 17 & 18
    - Splits in 30 days challenge - day 22
    - Touch Toes Challenge - day 21
    - Yoga - get your back back

    Before Bed:
    - Walk - 2 km
    - Meditation
    - Counting Victory Challenge

    Comment


      SU MR 20: Happy First Day of Spring! The Canada geese are flying north & nesting again.

      Before Breakfast:
      - Water First
      - Daily Gratitude
      - Yoga - Wake Up & Connect
      - Meditation

      Before Dinner:
      - Walk - 3 km
      - Pull-Ups - 1-2-3-4-4-3-2-1 = 22. YTD = 303
      - Push-Ups - 120 Week total = 522
      - Better Abs Challenge - day 20
      - DD + EC
      - Splits in 30 Days - 23
      - Yoga - Core

      Before Bed:
      - Counting Victory Challenge

      Comment


        MO MR 21:
        Before Breakfast:
        - Water First
        - Daily Gratitude

        Before Lunch:
        - Walk - 1.29 km

        Before Bed:
        - Counting Victory Challenge

        Comment


          TU MR 22:
          Before Breakfast:
          - water first
          - daily gratitude

          Before Dinner:
          - Pull-Ups - 10-8-6 = 24. YTD = 327

          Before Bed:
          - Yoga - Hip Mobility
          - Counting Victory Challenge

          Comment


            WE MR 23:
            Before Breakfast:
            - Water First
            - Daily Gratitude

            Before Lunch:
            - Push-Ups - 100.
            - Walk X 2. 1.24 km & 2.24 km

            Before Bed:
            - Touch Your Toes Challenge - days 22 & 23
            - Splits in 30 Days - day 24
            - Counting Victory Challenge

            Comment


              TH MR 24:
              Before Breakfast:
              - Water First
              - Daily Gratitude

              Before Lunch:
              - Better Abs Challenge - days 21 & 22
              - Yoga - Simple Flow
              - Splits in 30 Days - day 25

              Before Bed:
              - Sore Neck workout
              - Reset Stretch
              - Counting Victory Challenge

              Comment


                FR MR 25:
                Before Breakfast:
                - water first
                - daily gratitude

                Before Lunch:
                - Push-Ups - 100
                - Better abs challenge - day 23

                Before Dinner:
                - walk - very light

                Before Bed:
                - walk - very light
                - Touch Toes Challenge - day 24
                - Victory Challenge

                Comment


                  SA MR 27:
                  Before Breakfast:
                  - water first
                  - daily gratitude
                  - better abs challenge - days 25 & 26

                  Before Lunch:
                  - run - 3.56 km. East pace
                  - pull-ups - 6-7-6 = 19. YTD 346
                  - splits in 30 days - day 26
                  - yoga - yoga flow

                  Before Bed:
                  - meditation
                  - counting victory challenge

                  Comment


                    MO MR 28:
                    Before Breakfast:
                    - Water First
                    - Daily Gratitude

                    Before Lunch:
                    - Run - 3.03 km. Easy run
                    - Pull-Ups - 10-8-6 = 24. YTD = 370
                    - Splits in 30 Days Challenge - Day 27

                    Before Bed:
                    - Better Balance Workout
                    - Counting Victory Challenge

                    Comment


                      TU MR 29:
                      Before Breakfast:
                      - Meditation
                      - Water First
                      - Daily Gratitude

                      Before Lunch:
                      - DD + EC
                      - Yoga - squat
                      - Better Abs Challenge - day 28
                      - Push-ups - 100
                      - Better Abs Challenge - day 29
                      - Combat - Spitfire - level 3
                      - Touch Toes Challenge - day 26
                      - Yoga - Daily Flow

                      Before Dinner:
                      - Walk - 2.52 km with Marilyn
                      - Meditation
                      - Counting Victory Challenge

                      Comment


                        WE MR 30:
                        Before Breakfast:
                        - Water First
                        - Daily Challenge

                        Before Lunch:
                        - Splits in 30 Days Challenge - day 28
                        - Better Abs Challenge - day 29

                        Before Dinner:
                        - Pull-ups - 12-6-4 = 22. YTD = 394

                        Before Bed:
                        - Counting Victory Challenge

                        Comment


                          Happy Birthday

                          Comment


                            Happy Birthday

                            Comment


                              TheLibrarian thank you

                              Comment


                                Fremen Thank you

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