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    TU FE 08:
    Before Breakfast:
    - Water First
    - Daily Gratitude

    Before Lunch:
    - DD + EC

    Before Bed:
    - Counting Victory Challenges.

    A rather light day.

    Comment


      WE FE 09:
      Before Breakfast:
      - Water First
      - Daily Gratitude

      Before Dinner:
      - Walk with one of my daughters - 5 km
      - I wore a 20 lb rucksack

      Before Bed:
      - Counting Victory Challenge

      Comment


        TH FE 10:
        Before Breakfast:
        - The Right Side Workout
        - Water First
        - Daily Gratitude

        Before Lunch:
        - Balance Light Challenge - Day 5
        - Splits in 30 Days Challenge - Day 4
        - Strength - Catalyst
        - Yoga - Good Morning Yoga

        Before Bed:
        - Counting Victory Challenge

        Comment


          FR FE 11:
          Before Breakfast:
          - The Right Side Workout
          - Water First
          - Daily Gratitude

          Before Lunch:
          - Run - 4 km. Easy base run. Lots of icy sidewalks but I stayed upright.
          - DD + EC
          - Epic Abs, Level 1 + EC
          - Touch Your Toes Challenge - Day 4
          - Balance Light Challenge - Day 6
          - Yoga - Yoga for Runners

          Before Dinner:
          - Push-Ups - 100
          - Meditation

          Before Bed:
          - Counting Victory Challenge

          Comment


            SA FE 12:
            Before Breakfast:
            - Water First
            - Daily Gratitude

            Before Lunch:
            - Walk x 2. Both were rather short for a total or 3 km
            - Pull-ups - 8/4/4
            - Dips - 10 x 4 sets

            Before Dinner:
            - Splits 30 Day Challenge - Day 5
            - Balance Light Challenge - Day 7
            - Foam Roller Workout
            - Meditation

            Before Bed:
            - Counting Victory Challenge

            Comment


              SU FE 13:
              Before Breakfast:
              - Water First Challenge
              - Daily Gratitude

              Before Lunch:
              - Push-ups 100. 4 sets of 25 - Diamond/Wide/Regular/Pike
              - Touch Your Toes Challenge - Day 5
              - Balance Light Challenge - Day 8

              Before Bed:
              - Counting Victory Challenge

              Comment


                MO FE 14:
                Before Breakfast:
                - The Right Side Workout
                - Water First Challenge
                - Daily Gratitude

                This was pretty much it. Our kitchen facet broke. Water leaking under the sink, quite a mess. After buying a new facet, my wife & I worked to replace it. This took us to late afternoon. The cook dinner, Afterwards we watched the Olympic Games.

                Comment


                  TU FE 15:
                  Before Breakfast:
                  - The Right Side workout
                  - Water First Challenge
                  - Daily Gratitude

                  Before Lunch:
                  - Meditation
                  - DD. No EC
                  - Balanced Light - Days 9 & 10
                  - Touch Your Toes - Day 6
                  - Splits in 30 Days - day 6
                  - Push-ups - 100. First set 50, 2 sets at 25
                  - Contender Workout - level 3.
                  - Yoga - Glow up

                  Before Bed:
                  - Counting Victory Challenge

                  Comment


                    FR FE 25:
                    Before Breakfast:
                    - Water First
                    - Daily Gratitude

                    Before Lunch:
                    - Dynamic Warm up
                    - Run - 5km
                    - Walk - cool down

                    Before Dinner:
                    - Balance Light Challenge - days 19 & 20
                    - Touch My Toes Challenge - day 10
                    - Push-ups - 50
                    - Meditation

                    Before Bed:
                    - Stretching
                    - Counting Victory Challenge

                    Comment


                      SA FE 26:
                      Before Breakfast:
                      - Water First Challenge
                      - Daily Gratitude Challenge

                      Before Dinner:
                      - Balance Light Challenge - day 21
                      - Splits in 30 Days Challenge - day 11
                      - Walk - 3.64 km
                      - Pull-ups - 10/6/4
                      - Dips - 21/11/10
                      - Pilates
                      - Meditation

                      Before Bed:
                      - Yoga - Unwind
                      - Counting Victory Challenge

                      Comment


                        SU FE 27:
                        Before Breakfast:
                        - Water First Challenge
                        - Daily Gratitude Challenge

                        Before Lunch:
                        - Balance Light Challenge - day 22
                        - Push-Ups - 50
                        - DD EC
                        - Touch Your Toes Challenge - day 11
                        - Tai Chi Workout
                        - Foam Roller Workout
                        - Meditation

                        Before Dinner:
                        - Walk - 3.76 km

                        Before Bed:
                        - Counting Victory Challenge

                        Comment


                          MO FE 28:
                          Before Breakfast:
                          - Daily Gratitude Challenge
                          - Water First Challenge

                          Before Lunch:
                          - DD + EC
                          - Balance Light Challenge - day 23
                          - Warm-Up
                          - Splits in 30 Days Challenge - day 12
                          - Run - 3 km
                          - Walk Cooldown
                          - Pull-Ups - 10/5/7
                          - Dips - 24/15/11
                          - Yoga 0 Yoga for Runners
                          - Meditation

                          Before Dinner:
                          - walk - 1.63 km

                          Before Bed:
                          - Counting Victory Challenge

                          Comment


                            TU MR 01:
                            Before Breakfast:
                            - Water First Challenge
                            - Daily Gratitude Challenge

                            Before Lunch:
                            - Touch My Toes Challenge - day 12
                            - Balance Light Challenge - day 24
                            - Better Abs Challenge - day 1
                            - Combat Training: Fighting Fit & Toughie, Level 3 + EC

                            Before Dinner:
                            - Push-Ups - 50
                            - Yoga
                            - Meditation

                            Before Bed:
                            - Counting Victory Challenge

                            Comment


                              WE MR 02:
                              Before Breakfast:
                              - Water First
                              - Daily Gratitude

                              Before Lunch:
                              - Walk - rucking with 20 lb pack
                              - Pull-Ups - 5//8/6 = 19. YTD 213
                              - Dips - 25/10/11

                              Before Dinner:
                              - DD + EC
                              - Better Abs Challenge - day 2
                              - Splits in 30 Days Challenge - day 13
                              - Balance Light Challenge - day 25
                              - Hard Training - Burpee King workout.
                              - Yoga
                              - Meditation

                              Before Bed:
                              - Counting Victory Challenge

                              Comment


                                TH MR 03:
                                Before Breakfast:
                                - Water First
                                - Daily Gratitude

                                Before Bed:
                                - DD + EC
                                - Touch Toes Challenge - day 13
                                - Balance Light Challenge - day 26
                                - Meditation
                                - Counting Victory Challenge

                                Comment

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