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    FR JA 14:
    Before Breakfast:
    - Fitness Over 60 - The Right Side workout
    - Water First
    - Daily Gratitude

    Before Lunch:
    - Foundation Light - day 14
    - Abs - Boxer Abs - level 1. I found this really challenging
    - Meditation

    Before Dinner:
    - Walk - 1 km
    - Walk - 3 km
    - wore ice grips on the second walk. Sidewalks & walking trails very icy.

    Before Bed:
    - Stretching - full body
    - Counting Victory Challenge

    Comment


      SA JA 15:
      Before Breakfast:
      - Water First
      - Daily Gratitude

      Before Dinner:
      - Walk
      - Tobogganing with youngest grandchildren & two of my daughters
      - There was a school with a playground next to the tobogganing hill, so…
      - Pull-ups - 6/4/4
      - Tricep Extensions - 30 X 3 sets
      - At the playground we played on the teeter totter, I climbed the rope wall, pushed the little ones on the swing's, lots of fun for them & me
      - Foundation Light - day 15
      - DD + EC
      - WOD - Out & About

      Before Bed:
      - Counting Victory Challenge

      Comment


        SU JA 16:
        Before Breakfast:
        - Water First
        - Daily Gratitude

        Before Dinner:
        - Foundation Light - day 16
        - WOD - Raw Grit. Level 2 - EC - 1 minute rest
        Push-ups - 100
        - Meditation

        Before Bed:
        - Stretching
        - Counting Victory Challenge

        Comment


          TH JA 20:
          Before Breakfast:
          - Water First
          - Daily Gratitude

          Before Lunch:
          - DD+ EC
          - Foundation Light - Days 17 & 18
          - Strength - Farmers workout - level 2
          - Push-ups - 100. 5 sets of 20 regular grip

          Before Dinner:
          - Walk - 4 km
          - Meditation
          - Stretch - use the inversion table for my back. I could really feel the stretch & hear the vertebrae pop

          Before Bed:
          - Counting Victory Challenge

          Comment


            FR JA 21:
            Before Breakfast:
            - Water First
            - Daily Gratitude

            Before Lunch:
            - Foundation Light - days 19 & 20
            - Abs Training- Rockin’ Abs
            - Meditation

            Before Dinner:
            - Walk

            Before Bed:
            - Counting Victory Challenge

            Comment


              SA JA 22:
              Before Breakfast:
              - Water First
              - Daily Gratitude

              Before Lunch:
              - Walk

              Before Bed:
              - DD + EC
              - Foundation Light - days 21 & 22
              - Better Balance workout
              - Meditation
              - Counting Victory Challenge

              Comment


                SU JA 23:
                Before Breakfast:
                - Water First
                - Daily Gratitude

                Before Dinner:
                - Foundation Light - day 23
                - Posture workout

                Before Bed:
                - Counting Victory Challenge

                Comment


                  SU JA 30: This past week we have been doing renovations & painting. After full days, sometimes 12 hours, I passed on workouts.

                  Before Breakfast:
                  - Gratitude

                  Before Dinner:
                  - Foundation Light - Days 26, 27 & 28.
                  - DD + EC
                  - WOD - Vortex (both os these using YouTube)

                  Before Dinner:
                  - Counting Victory Challenge

                  Comment


                    MO JA 31:
                    Before Breakfast:
                    - Fitness Over 60 - The Right Side workout
                    - Water First
                    - Daily Gratitude

                    Before Lunch:
                    - Foundation Light - days 29 & 30. Program done
                    - DD + EC
                    - WOD - 100 Push-ups (both of these using YouTube)
                    - Strength - Catalyst

                    Before Dinner:
                    - Counting Victory Challenge

                    Comment


                      WE FE 02:
                      Before Breakfast:
                      - water first
                      - daily Gratitude

                      Before Breakfast:
                      - DD + EC
                      - WOD - Abs Please. Both using YouTube
                      - JA 25 - DD + EC
                      - WOD - Wild & Free. Via YouTube
                      - Mobility - Standing Mobility

                      Before Dinner:
                      - Meditation

                      Before Bed:
                      - Splits - day 1
                      - Counting Victory Challenge

                      Comment


                        TH FE 03:
                        Before Breakfast:
                        - Water First
                        - Daily Gratitude

                        Before Lunch:
                        - Shovelling snow

                        Before Dinner:
                        - Walk - 4 km
                        - Meditation
                        - Touch Your Toes Challenge - day 1
                        - Yoga - Tune Out

                        Before Bed:
                        - Counting Victory Challenge

                        Comment


                          FR FE 04:
                          Before Breakfast:
                          - Water First
                          - Daily Gratitude

                          Before Lunch:
                          - Splits Challenge - Day 2
                          - Balance Light Challenge - day 1

                          Before Dinner:
                          - Yoga - Wake Up & Connect

                          Before Bed:
                          - Victory Challenge

                          Comment


                            SA FE 05:
                            Before Breakfast:
                            - Water First
                            - Daily Gratitude

                            Before Lunch:
                            - Walk - 2km
                            - Pull-Ups - 7/3/2
                            - Tricep Extensions - 20 X 3 sets

                            Before Dinner:
                            - DD + EC
                            - Balance Challenge - day 2
                            - Touch Toes Challenge - day 2
                            - Fitness Test - AMRAP in 1 minute
                            - 5 km run - 45:47 @ pace of 9:07 km/h - Pull-ups - 7 (max 1 set - same)
                            - sit-ups - 16 (down 2 from last month)
                            - Burpees - 8 (up one)
                            - Run - 5 km

                            Before Bed:
                            - Stretching
                            - Counting Victory Challenge

                            Comment


                              SU FE 06:
                              Before Breakfast:
                              - The Right Side Workout
                              - Water First
                              - Daily Gratitude

                              Before Dinner:
                              - Balance Light Challenge - day 3
                              - Splits Challenge - day 3
                              - Walk - 6.4 km
                              - pull-ups - 8/4/3
                              - chair dips - 20 x 3 sets

                              Before Bed:
                              - Counting Victory Challenge

                              Comment


                                MO FE 07:
                                Before Breakfast:
                                - Water First
                                - Daily Gratitude

                                Before Lunch:
                                - Meditation
                                - Push-ups - 100 (regular)
                                - Balance Light Challenge - day 4
                                - Touch Your Toes Challenge - day 3
                                - DD + EC
                                - Cardio - Bolt - level 3
                                - Yoga - Dream Catcher

                                Before Bed:
                                - Wrist Mobility
                                - Neck Mobility
                                - Counting Victory Challenge

                                Comment

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