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    FR DE 31: HAPPY NEW YEAR🎉🎉
    before breakfast:
    - water first
    - daily Gratitude
    - wake up & connect yoga

    before lunch:
    - 4 minute warmup
    - DD + EC (felt good doing 20 burpees)
    - Fit Dec - day 31
    - Icon Strength workout
    - Top to Bottom Stretch

    before dinner:
    - gentle walk (-42 with the windchill)

    before bed:
    - counting victory Challenge

    Comment


      Congrats And happy new year

      Comment


        SA JA 01: May all Bees be blessed with good health & happiness in 2022
        Before Breakfast:
        - Water First
        - Daily Gratitude

        Before Lunch:
        - Shovelling Snow - 2 hours

        Before Dinner:
        - Walk 30 Day Challenge - day 1
        - Salad a Day Challenge - day 1
        - Pull-ups - 4/2

        Before Bed:
        - Stretching
        - Counting Victory Challenge

        Comment


          SU JA 02:
          Before Breakfast:
          - Water First
          - Daily Gratitude

          Before Lunch:
          - Shovel snow - 61 minutes
          - Walk Challenge - day 2 (walked 5 km)
          - Salad-a-day Challenge - day 2

          Before Dinner:
          - Foundation Light - day 1 (done as warm up)
          - DD - no EC
          - Fitness Test - AMRAP in 1 minute. Set baseline for 2022. Repeat monthly
          - Push-ups - 43
          - Sit-ups - 18
          - Burpees - 7
          - Meditation

          Before Bed:
          - Counting Victory Challenges

          Comment


            MO JA 03:
            Before Breakfast:
            - Water First
            - Daily Gratitude
            - Wake Up & Connect Yoga

            Before Lunch:
            - Foundation Light - day 2 (done as warm up)
            - DD + EC
            - Cardio - Cardio Cross level 3 + EC 1 minute rest
            - Stretch - Super Hero Stretch
            - Meditation

            Before Dinner:
            - Shovel snow - 14 min (-37 wind chill)
            - Walk Challenge - day 3
            - Pull-ups - regular 4/2
            - commando - 3/3

            Before Bed:
            - Counting Victory Challenge

            Comment


              TU JA 04:
              Before Breakfast:
              - Water First
              - Daily Gratitude

              Before Lunch:
              Shovel snow - 30 min. The Temperature was -43 with the windchill

              Before Dinner:
              - Walk Challenge - day 4
              - Salad Challenge

              Before Dinner:
              - Counting Victory Challenge

              Comment


                WE JA 05:
                Before Breakfast:
                - Fitness Over 60 - The Right Side Workout
                - Water First Challenge
                - Daily Gratitude

                Before Lunch:
                - Foundation Light - days 3 & 4
                - DD + EC
                - Hard Training - Toaster Burpee workout
                - Combat Training - Chaos - Level 3 + EC
                - Mobility Training - Mobility Flow

                Before Dinner:
                - Walk Challenge - day 5

                Before Bed:
                - Counting Victory Challenge

                Comment


                  TH JA 06:
                  Before Breakfast:
                  - Water First Challenge
                  - Daily Gratitude

                  Before Lunch:
                  - Push-ups - 100
                  - Meditation
                  - Walk Challenge - day 6

                  Before Dinner:
                  - DD + EC
                  - Foundation Light - day 5
                  - Strength Training - Super Strength

                  Before Bed:
                  - Victory Challenge

                  Comment


                    FR JA 07:
                    Before Breakfast:
                    - Water First Challenge
                    - Daily Gratitude

                    Before Lunch:
                    - Shovelling Snow (-37 C with the windchill)
                    - Walk Challenge - day 7
                    - Shovel Snow, again.
                    - Walk
                    - Pull-ups - 4/3
                    - Tricep Extension - 10 x 2 sets
                    The walk, pull-ups, & Tricep ext. all with the weather -38C temperature & snowing. My face was hurting from the cold by the time I got home

                    Before Bed:
                    - Foundation Light - days 6 & 7
                    - Counting Victory Challenge

                    Comment


                      SA JA 08:
                      Before Breakfast:
                      - Fitness Over 60 - The Right Side workout
                      - Water First
                      - Dai;ly Gratitude
                      - Wake Up & Connect Yoga

                      Before Dinner:
                      - Push-ups - 100
                      - Upper Body Mobility

                      Before Bed:
                      - Seated Mobility
                      - Counting Victory Challenge

                      Comment


                        SU JA 09:
                        Before Breakfast:
                        - Fitness Over 60 - The Right Side Workout
                        - Water First Challenge
                        - Daily Gratitude

                        Before Lunch:
                        - Foundation Light - Day 9
                        - Pull-ups - regular - 2 sets of 4. Commando - 2 sets of 4
                        - Tricep Extensions - 4 sets of 15
                        - Walk - 3.5 km

                        Before Bed:
                        - Counting Victory Challenge

                        Comment


                          MO JA 10:
                          Before Breakfast:
                          - Fitness Over 60 - The Right Side Workout
                          - Water First
                          - Daily Gratitude

                          Before Lunch:
                          - DD + EC
                          - Push-ups - 100
                          - Cardio - Better Then Coffee
                          - Foundation Light - day 10
                          - Stretch - Finish Line
                          - Run - 4 km
                          - Walk - cool down
                          - Yoga for Runners

                          Before Dinner:
                          - Meditation

                          Before Bed:
                          - Counting Victory Challenge

                          Comment


                            TU JA 11:
                            Before Breakfast:
                            - Fitness Over 60 - The Right Side workout
                            - Water First
                            - Daily Gratitude

                            Before Lunch:
                            - Foundation Light - day 11
                            - DD + EC
                            - Combat Training - Rogue Queen
                            - Yoga - Backup & Restore
                            - Meditation

                            Before Dinner:
                            - Walk
                            - Pull-ups - 5/3/3
                            - Tricep Extensions - 20 X 3 sets

                            Before Bed:
                            - Counting Victory Challenges.

                            Comment


                              WE JA 12:
                              Before Breakfast:
                              - Fitness Over 60 - The Right Side Workout
                              - Water First
                              - Daily Gratitude

                              Before Lunch:
                              - Foundation Light - day 12
                              - Hard Training - Boxer Endurance
                              - Meditation

                              Before Dinner:
                              - Walk - 3.5 km + rucking with 20 lb pack
                              - Push-ups - 100

                              Before Bed:
                              - Counting Victory Challenge

                              Comment


                                TH JA 13:
                                Before Breakfast:
                                - Fitness Over 60 - The Right Side Workout
                                - Water First
                                - Daily Gratitude

                                Before Lunch:
                                - Foundation Light - day 13
                                - Strength - Iron Dragon workout - 15 lb. Added weighted wrist rolls for my forearms
                                - DD + EC
                                - The New Me workout - via the Darebee YouTube

                                Before Dinner:
                                - Walk
                                - Pull-ups - 6/4/4
                                - Tricep Extensions - 25 x 3 sets
                                - Meditation

                                Before Bed:
                                - Counting Victory Challenge

                                Comment

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