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    SU DE 19:

    before breakfast:
    - fitness over 60 - The Right Side
    - water first
    - daily Gratitude

    before lunch:
    - walk x 2 both rather brief

    before dinner:
    - walk - 4.15 km
    - DD + EC
    - squat hero - day 19
    - Fit Dec - day 18

    before bed:
    - counting victory challenge

    Comment


      MO DE 20:

      before breakfast:
      - fitness over 60 - The Right Side workout
      - water first
      - gratitude

      before lunch:
      - squat hero - days 18 & 20
      - DD + EC
      - Fitness Over 60 - days 19 & 20
      - inversion table
      - good morning yoga
      - meditation

      before bed:
      - counting victory Challenge

      Comment


        TU DE 21:

        Before Breakfast:
        - Fitness Over 60 - The Side Workout
        - Water First
        - Daily Gratitude

        Before Lunch:
        - Walk - rather short, but my wife & I delivered some flowers to a neighbour

        Before Dinner:
        - Walk - 4.15 km
        - Walk - to local store, Carrie groceries home
        - DD + EC
        - Squat Hero - day 20

        Before Bed:
        - two more light walks - delivering gifts & Christmas baking to neighbours
        - Walking today totalled 10 km
        - Counting Victory Challenge

        Comment


          WE. DE 22:

          Before Breakfast:
          - Water First Challenge
          - Daily Gratitude

          Before Lunch:
          - Meditation

          Before Bed:
          - walks totalled 6.5 km
          - shovelled three times today (snowed on & off most of today)
          - Counting Victory Challenge

          Comment


            TH DE 23:

            Before Breakfast:
            - Water First
            - Daily Gratitude

            Before Dinner:
            - Squat Hero - days 22 & 23
            - Fit Christmas - days 21, 22 & 23.

            Before Bed:
            - Counting Victory Challenges

            Comment


              🎄Merry Christmas🎄

              Comment


                Fremen Thank you. Merry Christmas to you & your family

                Comment


                  FR DE 24:
                  Before Breakfast:
                  - Water First
                  - Daily Gratitude

                  This was it. Very busy Christmas Eve. My daughters & their families came to us for Christmas brunch. First time we were all together at Christmas since 2013. Plus the last 18 months have provided additional challenges, just like everybody around the world.
                  After they left, my wife & I travelled to her family. We stayed at her daughter’s place till the 27th.

                  Comment


                    SA DE 25:
                    Before Breakfast:
                    - Water First
                    - Daily Gratitude

                    Before Dinner:
                    - Squat Hero - days 24 & 25
                    - Rotator Cuff
                    - Meditation
                    - DD + EC
                    - Fit Dec - days 24 & 25

                    Before Bed:
                    - Counting Victory Challenges

                    Comment


                      SU DE 26:
                      Before Breakfast:
                      - Water First
                      - Daily Gratitude
                      - Wake Up & Connect Yoga

                      Before Dinner:
                      - Walk - 3 km. Beautiful sunny day, minus 35C with the windchill
                      - Meditation
                      - Squat Hero - day 26
                      - Fit Dec - day 26

                      Before Bed:
                      - Counting Victory Challenge

                      Comment


                        MO DE 27:
                        Before Breakfast:
                        - Water First
                        - Daily Gratitude

                        Before Dinner:
                        - returned home, had to shovel the driveway & sidewalks. The temperature was -47 with the windchill, The North Pole was only -32, according the the weather app.
                        - After 20 minutes shovelling my wife & I were pretty numb, went inside & warmed up with a cup of tea.
                        - Squat Hero - day 27

                        Before Bed:
                        - Counting Victory Challenge

                        Comment


                          TU DE 28:
                          Before Bed:
                          - Water First
                          - Daily Gratitude

                          Before Dinner:
                          - Squat Hero - day 28
                          - DD + EC
                          - Fit Dec - day 27
                          - Ankle Recovery

                          Before Bed:
                          - Rotator Cuff
                          - Upperbody Mobility
                          - Counting Victory Challenge

                          Comment


                            WE DE 29:
                            Before Breakfast:
                            - Water First
                            - Daily Gratitude

                            Before Lunch:
                            - DD (no EC)
                            - Squat Hero - day 29
                            - Fit Dec - days 28 & 29
                            - Strength - Icon workout
                            - Stretching - Top to Bottom

                            Before Dinner:
                            - Meditation

                            Before Bed:
                            - Stretching - full body
                            - Counting Victory Challenge

                            Comment


                              TH DE 30:
                              Before Breakfast:
                              - Water First
                              - Daily Gratitude

                              Before Dinner:
                              - Squat Hero - day 30
                              - Fit Dec - day 30
                              - Hand Tendons
                              - Knee Rehab Workout

                              Before Bed:
                              - Counting Victory Challenge

                              Comment


                                Congrats

                                Comment

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