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Daily Work Out Log

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    MO DE 06:

    Before Breakfast:
    - Fitness Over 60 - The Right Side workout
    - Water First
    - Daily Gratitude

    Before Dinner:
    - Squat Hero - day 6
    - Fit December - day 5 - Hall Pass
    Day 6
    - Strength - Upper Body - resistance bands

    Before Bed:
    - Stretching - full body
    - Meditation
    - Counting Victory Challenge

    Comment


      TU DE 07:

      Before Breakfast:
      - Fitness Over 60 - The Right Side workout
      - Water First
      - Daily Gratitude

      Before Dinner:
      - DD + EC
      - Squat Hero - day 7

      Before Bed:
      - Fit December - day 7
      - Counting Victory Challenge

      Comment


        WE DE 08:

        Before Breakfast:
        - Water First

        Before Lunch:
        - DD + EC
        - Squat Hero - day 8
        - Fit Dec - day 8

        Before Dinner:
        - Walk - very icy sidewalks (there had been freezing rain), so just 1.5 km
        - WOD: Limitless
        - Meditation

        Before Bed:
        - Victory Challenge

        Comment


          TH DE 09:

          Before Breakfast:
          - Water First
          - Daily Gratitude

          Before Lunch:
          - DD + EC
          - Squat Hero - day 9
          - Fit Dec - day 9
          - WOD: Lower Abs
          - Meditation
          - Yoga - Good Morning Beautiful

          Before Bed:
          - Rotator Cuff
          - Counting Victory Challenge

          Comment


            FR DE 10:

            Before Breakfast:
            - Water First
            - Daily Gratitude

            Before Lunch:
            - Squat Hero - day 10
            - Fit DE - day 10
            - Ornament - Gingerbread Cookie - 200 push-ups, done in sets of 25
            - Run - easy base mileage. Sidewalks still very icy
            - cool down walk

            Before Dinner:
            - Everyday Stretching

            Before Bed:
            - Everyday Yoga
            - Meditation
            - Counting Victory Challenge

            Comment


              Congrats on Gingerbread Cookie

              Comment


                Fremen Thank you

                Comment


                  SA DE 11:

                  Before Breakfast:
                  - Water First
                  - Daily Gratitude
                  - My wife, sister in law & I spent a couple of hours driving around Grande Prairie looking at the Christmas lights. A lot of home were done up very beautifully. There was a commercial display about 1 km in length, admission was donation for the local food bank. I know these things weren’t exercise, but they did put a smile on our faces & hearts.

                  Before Dinner:
                  - Squat Hero - day 11

                  Before Bed:
                  - Meditation
                  - Counting Victory Challenge

                  Comment


                    SU DE 12:

                    Before Breakfast:
                    - Water First
                    - Daily Gratitude

                    Before Lunch:
                    - DD + EC
                    - Squat Hero - day 12

                    Before Dinner:
                    - Fit Dec - days 11 & 12

                    Before Bed:
                    - Sine Mobility
                    - Meditation
                    - Counting Victory Challenge

                    Comment


                      MO DE 13:

                      Before Breakfast:
                      - Water First
                      - Daily Gratitude
                      - Wake Up & Connect Yoga

                      Before Dinner:
                      - DD +EC
                      - Squat Hero - day 13
                      - Fit Dec - day 13
                      - Strength - Dungeon Crawler Workout

                      Before Bed:
                      - Counting Victory Challenges

                      Comment


                        TU DE 14:

                        Before Breakfast:
                        - Water First
                        - Daily Gratitude

                        Before Bed:
                        - Counting Victory Challenge

                        Comment


                          WE DE 15:

                          Before Breakfast:
                          - Water First
                          - Daily Gratitude

                          Before Dinner:
                          - Squat Hero - day 14

                          Before Bed:
                          - Counting Victory Challenge

                          Comment


                            TH DE 16:

                            Before Breakfast:
                            - Water First
                            - Daily Gratitude

                            Before Lunch:
                            - Walk x 2. Very short (-32c with the windchill) 1.6 km total

                            Before Dinner:
                            - Squat Hero - day 2 - 15 & 16
                            - DD + EC
                            - Snowball Fight - 60 squats (to keep my ammo up😉)

                            Before Bed:
                            - Fit Dec - days 14 & 15
                            - Stretching
                            - Counting Victory Challenge

                            Comment


                              FR DE 17:

                              Before Breakfast:
                              - Fitness Over 60 - The Right Side Workout
                              - Water First
                              - Daily Gratitude

                              Before Lunch:
                              - Shovel Snow - this is really a full-body workout - 26 min Temperature was -38C (-36F)

                              Before Dinner:
                              - Shovel snow - 11 min, - 37C. The sun was out, a beautiful sunny day, but bone chilling
                              - Fitness Over 60 - Arms & Chest Stretch
                              - Shoulder stretches
                              - Rotator Cuff
                              - Strength - Resistance Bands
                              - Squat Hero - day 17
                              - Snowball fight - 40 squats for more ammo

                              Before Bed:
                              - Fit Dec - days 16 & 17
                              - Counting Victory Challenges

                              Comment


                                SA DE 18:

                                Before Breakfast:
                                - water first
                                - daily gratitude

                                before lunch:
                                - walk - 3.02 km

                                bedore dinner:
                                - walk - 1.63 km
                                - snowball fight

                                before bed:
                                - counting victory Challenge

                                Comment

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