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Daily Work Out Log

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    TU NO 23:

    Before Breakfast:
    - Water First Challenge

    Before Lunch:
    - Daily Gratitude

    Before Dinner:
    - 10,000 Crunches days 19 & 20 - 500 & 100

    Before Bed:
    - Counting Victory Challenge

    Comment


      WE NO 24:

      Before Breakfast:
      - Fitness Over 60 - The Right Side workout
      - Water First Challenge

      Before Lunch:
      - Daily Gratitude
      - 10,000 Crunches - day 21 - 500

      Before Bed:
      - Counting Victory Challenge

      Comment


        TH NO 25:

        Before Breakfast:
        - Fitness Over 60 - The Right Side Workout
        - Water First Challenge
        - Daily Gratitude

        Before Dinner:
        - 10,000 Crunches - day 22 - 520
        - Walk - 2.5 km.
        - Pull-ups - 10/8/7
        - Tricep Extensions - 20 x 3

        Before Bed:
        - Rotator Cuff Workout
        - Shoulder Stretches
        - Counting Victory Challenge

        Comment


          FR NO 26:

          Before Breakfast:
          - Fitness Over 60 - The Right Side Workout
          - Daily Gratitude
          - Water First Challenge

          Before Bed:
          - Counting Victory Challenge

          Comment


            SA NO 27:

            Before Breakfast:
            - Water First
            - Daily Gratitude

            Before Dinner:
            - Playing with 6 & 4 year old grandkids. Not really formal workouts but it was challenging at times; tobogganing, which includes pulling the sleighs back up the hill
            - And after 18 months of COVID distancing us from families, it sure was an awesome day

            Before Bed:
            - Counting Victory Challenge

            Comment


              SU NO 28:

              Before Breakfast:
              - Fitness over 60 - The Right Side Workout
              - Water First Challenge
              - Daily Gratitude

              Before Lunch:
              - 10,000 Crunches - Days 23 & 24 (540 & 100)

              Before Dinner:
              - Counting Victory Challenge

              Comment


                MO NO 29:

                Before Breakfast:
                - Fitness Over 60 - The Right Side workout
                - Water First Challenge
                - Daily Gratitude

                Before Lunch:
                - 4 Minute Warm Up
                - 10,000 Crunches - day 25
                - Strength - lower back - Kettlebells
                - 10,000 Crunches - day 26
                - Meditation

                Before Dinner:
                - Counting Victory Challenge

                Comment


                  TU NO 30:

                  Before Breakfast:
                  - Fitness Over 60 - The Right Side workout
                  - Water First Challenge - day 30
                  - Daily Gratitude

                  Before Bed:
                  - Counting Victory Challenge

                  Comment


                    WE DE 01:

                    Before Breakfast:
                    - Water First
                    - Daily Gratitude

                    Before Lunch:
                    - Walk - gentle

                    Before Dinner:
                    - 10,000 Crunches - Day 27 - 580
                    - Run - 4 km
                    - Walk - cool down
                    - Fit December - day 1

                    Before Bed:
                    - 10,000 Crunches - day 28 - 100
                    - Squat Hero - day 1
                    - DD + EC
                    - Fitness Over 60 - Care Package
                    - Counting Victory Challenge

                    Comment


                      TH DE 02:

                      Before Breakfast:
                      - water first
                      - daily Gratitude

                      Before Lunch:
                      - 10,000 crunches - day 29 - 580

                      Before Dinner:
                      - Squat Hero - day 2
                      - DD + EC
                      - Meditation

                      Before Bed:
                      - Fit December - day 2
                      - Counting Victory Challenge

                      Comment


                        FR DE 03:

                        Before Breakfast:
                        - Water First

                        Before Lunch:
                        - Daily Gratitude

                        Before Dinner:
                        - 10,000 Crunches - day 30 - 600
                        - Squat Hero - Day 3

                        Before Bed:
                        - Fit December - day 3
                        - Counting Victory Challenge

                        Comment


                          Great work…sooo many crunchies

                          Comment


                            WSMC27 Thank you

                            Comment


                              SA DE 04:

                              Before Breakfast:
                              - Water First
                              - Daily Gratitude

                              Before Dinner:
                              - DD + EC
                              - Squat Hero Day 4
                              - Fit December - day 4
                              - HIIT - Run & Gun workout

                              Before Bed:
                              - Counting Victory Challenge

                              Comment


                                SU DE 05:

                                Before Breakfast:
                                - Fitness Over 60 - The Right Side Workout
                                - Water First
                                - Daily Gratitude

                                Before Lunch:
                                - DD + EC
                                - Squat Hero - Day 5

                                Before Dinner:
                                - Fitness Over 60 - Stretching for Back Pain

                                Before Bed:
                                - Stretching Full Body
                                - Counting Victory Challenge

                                Comment

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