Daily Work Out Log

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    TH OC 07: Daily Gratitude
    Fitness Over 60 - The Right Side
    Run/Sprint - Trailblazer workout
    Walk - 2 km
    Pull-ups - 2/2/2 (910 of 1,500)
    Dips - 10 x 3 sets
    1,000 push-ups - 45 (4,802 of 4,000)
    30 days of more yoga - day 5
    Meditation
    Fitness Over 60 - Back Fix workout
    Counting Victory Challenge

    Comment


      FR OC 08: Daily Gratitude
      Walk - 4 km
      DD + EC
      Pull-ups - day 8 - 15 sit-ups X 3 sets
      1,000 Push-Ups - day 8 - 20 second plank X 3
      Combat - Combat Pro workout - 108 push-ups (4,910 of 4,000)
      Counting Victory Challenge

      Comment


        SA OC 09: Daily Gratitude
        Fitness Over 60 - The Right Side workout
        Pull-ups - 3/2/1 = 6 (916 of 1,500)
        Chair Dips - 20 x 4 sets
        1,000 push-ups - day 9 - 50 (4,960 of 4,000)
        Walk - 5 km
        Meditation
        Counting Victory Challenge

        Comment


          SU OC 10: Daily Gratitude
          Walk - 4.4 km (snow, then changed to rain; I was soaked when done)
          1,000 Push-Ups - day 10 - 25 sec planks X 3
          Pull-ups - day 10 - 15 sit-ups X 3 sets
          Meditation
          Counting Victory Challenges

          Comment


            MO OC 11: Daily Gratitude
            Walk - 3 km
            1,000 push-ups - day 11 - 55 (5,015 of 4,000)
            Burpees - 5 - (2,450 of 6,000)
            Counting Victory Challenge

            Comment


              TU OC 12: Daily Gratitude
              Burpees - 10 (2,450 of 6,000)
              Run - 5.45 km
              Pull-Ups - day 12 - 3/2/2 = 7 (923 of 1,500)
              Chair Dips - 25 X 4 sets
              Walk - cool down
              Meditation
              Counting Victory Challenge

              Comment


                WE OC 13: Daily Gratitude
                Burpees - 15 (2,480 of 6,000)
                Rucking - walked 5.77 km with a 20 lb pack
                Pull-ups - day 13 - 3/3/2 = 8 (931 of 1,500)
                Tricep Extensions - 20 X 4
                Push-ups - day 13 - 60 (5,075 of 4,000)
                Meditation
                Counting Victory Challenge

                Comment


                  TH OC 14: Daily Gratitude
                  I felt emotionally drained today, so pretty light workout day
                  Walk - 4.19 km (very windy, winds out of the west 43 - 52 km/h)
                  Walk - 2.13 km (after dinner. Wind had calmed a bit)
                  Counting Victory Challenge

                  Comment


                    FR OC 15: Daily Gratitude
                    1,000 Push-ups Day 15 - 65
                    DD + EC - 20 push-up These two = 85 pushups (5,100 of 4,000)
                    Walks X 5 = 12 km
                    Pull-Ups Day 15 - 4/2/2 = 8 (939 of 1,500)
                    HIIT - SOS workout - level 1. 105 punch’s
                    Fitness Over 60 - Arms & Chest Stretch
                    Meditation
                    Counting Victory Challenge

                    Comment


                      SA OC 16: Daily Gratitude
                      Run - 8 km
                      Walk - cool down
                      Burpees - 50 (2,500 of 6,000)
                      Pull-ups day 16 - 15 sit-ups X 4
                      1,000 push-ups - day 16 - 30 sec plank X 3
                      Fitness Over 60 - Breathing Workout
                      Tendons - Tendon Strength Express
                      Stretching - full body
                      Counting Victory Challenge

                      Comment


                        Belated congrats on the Salad Challenge, Arms of Steel, and Upperbody Light Challenge! Hope you're still feeling well after your surgery

                        Comment


                          stongecat I am feeling fully recovered, thank you. The surgeon gave me the green light to return to exercising back on AU 30. Throughout SE in slowly increased the intensity. This month I am finally back to full routines, including pull-ups & burpees. It feels good.

                          Comment


                            SU OC 17: Daily Gratitude
                            Yoga - Wake Up & Connect
                            Walk - 3 km
                            Pull-Ups day 17 - 5/3/1 = 9 (948 of 1,500)
                            Burpees - 25 (2,505 of 6,000)
                            1,000 Push-Ups day 17 - 70 (I did in sets of 10 - finger tips, knuckles, diamond, wide grip, staggered L, staggered R & regular)
                            Counting Victory Challenge

                            Comment


                              MO OC 18: Daily Gratitude
                              Early morning Run - 4 km
                              Walk - cool down
                              Strength - Suspension Training - full body
                              Walk - 2 km
                              Meditation
                              Counting Victory Challenges

                              Comment


                                TU OC 19: Daily Gratitude
                                Walk - several small ones - only 4 km
                                Returning home from visiting family - 6 hours driving
                                Counting Victory Challenge

                                Comment

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