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    MO SE 20: Daily Gratitude
    Walk - 14 km
    Stretching - full body
    Daily Squat Challenge - day 19
    DD + EC
    Meditation
    Daily Squat Challenge - day 20
    Counting Victory Challenge

    Comment


      TU SE: Daily Gratitude
      Pilates
      Meditation
      Daily Squat Challenge - day 21 -
      Counting Victory Challenge

      Comment


        WE SE 22: Daily Gratitude
        Walk - 6 km
        Counting Victory Challenge

        Comment


          TH SE 23: Daily Gratitude
          Walk - 3 km
          Meditation
          Daily Squat Challenge - day 22
          DD + EC
          Daily Squat Challenge - day 23
          Counting Victory Challenge

          Comment


            FR SE 24: Daily Gratitude
            Wake Up & Connect Yoga
            Daily Squat Challenge - day 24
            Counting Victory Challenge

            Comment


              SA SE 25: Daily Gratitude
              Walk - 3 km
              Social afternoon & evening with various family members. I know this is not exercise; but as Alberta is in its 4th Covid wave, it sure did strength the spirit.
              Counting Victory Challenge

              Comment


                SU SE 26: Daily Gratitude
                Fitness Over 60 - The Right Side
                Daily Squat Challenge - day 25
                Walk
                Daily Squat Challenge - day 26
                Fitness Over 60 - Lower Back
                Counting Victory Challenge

                Comment


                  MO SE 27: Daily Gratitude
                  Fitness Over 60 - The Right Side
                  DD + EC
                  4 Min Warm Up
                  Strength - Boot Camp Workout
                  Walk - 3 km
                  Walk - 2 km
                  Daily Squat Challenge - day 27
                  Posture Workout
                  Counting Victory Challenge

                  Comment


                    TU SE 28: Daily Gratitude
                    Pilates
                    DD, no ec
                    Walk - 2 km. This walk with with the two youngest grandchildren, ages 6 & 4. So part of this walk was running, playing tag, climbing hills to be “king of the mountain”
                    Daily Squat Challenges - day 28
                    Counting Victory Challenges

                    Comment


                      FR OC 01: Daily Gratitude
                      DD + EC
                      Push-ups - 30 (4,622 of 4,000)
                      HIIT - SOS - Level 2
                      Walk - Athabasca Falls, Jasper National Park
                      Walk - to dinner in Jasper Town
                      Walk - back to hotel (total distance today - 9.7 km
                      Walk Challenge - day 1
                      Pull-ups - 3/2 (898 of 1,500)
                      Meditation
                      30 Days of More Yoga - day 1
                      Counting Victory Challenge

                      Comment


                        Wow very nice, I was in Jasper four year ago today.

                        Comment


                          SA OC 02: Daily Gratitude
                          Walk X 2 for 5.5 km
                          Fitness Over 60 - Cozy Up workout
                          30 Days of More Yoga - day 2
                          Meditation.
                          Counting Victory Challenges

                          Comment


                            SU OC 03: Daily Gratitude
                            Push-ups - 35
                            Walk - 4 km

                            Comment


                              MO OC 04: Daily Gratitude
                              Strength - Super Strong workout
                              Push-ups - 60 (super strong workout) 4,717 of 4,000
                              Walk - 4 km
                              Pull-Up - 2 x 3 sets (904 of 1,500)
                              Tricep Dips - 10 x 3 sets
                              Counting Victory Challenge

                              Comment


                                TU OC 06: Daily Gratitude
                                Walk - 3 km
                                Rucking - 20 lb pack - 5 km
                                Push-ups - 40 (4,757 of 4,000)
                                Meditation
                                Counting Victory Challenge

                                Comment

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