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    MO AU 02: Daily Gratitude
    Walk - easy - 1.5 km
    Arms of Steel Chair Edition - day 2
    Upper Body Light Challenge - day 2
    Walk - 3 km. Longest & fastest (11:39 km) post op. A little sore when I got home so applied the ice packs.
    Meditation.
    Counting Victory Challenge

    Comment


      TU AU 03: Daily Gratitude
      Before Lunch:
      DD + EC
      Arms of Steel Chair Edition - day 3
      Upper Body Light Challenge - day 3
      Meditation.
      After Dinner:
      Walk - 2.6 km
      Counting Victory Challenge

      Comment


        WE AU 04: Daily Gratitude
        We had lots of visitors
        The two youngest grandchildren (ages 4 & 5) had a sleepover. Due to COVID the first in 18 months
        Nothing really formal
        Counting Victory Challenge

        Comment


          TH AU 05: Daily Gratitude
          Before Lunch - Upper Body Light - day 4 & 5
          - Arms of Steel Chair Edition - day 4 & 5
          Before Dinner - Meditation
          Walk - 2 km
          Counting Victory Challenge

          Comment


            FR AU 06: Daily Gratitude
            Before Lunch
            - Walk - 3.23 km
            - Walking Meditation
            After Dinner
            - Upper Body Light - day 6
            - Arms of Steel Chair Edition - day 6
            Counting Victory Challenges

            Comment


              SA AU 07: Daily Gratitude
              I had a lot of post op pain & discomfort, so I’m afraid i did nothing
              Counting Victory Challenge

              Comment


                SU AU 08: Daily Gratitude
                After Lunch -
                Walk X 2. Very gentle, not much to brag about
                After Dinner -
                Upper Body Light Challenge - days 7 & 8
                Arms of Steel Chair Edition - days 7 & 8
                Victory Challenge.

                Comment


                  MO AU 09: Daily Gratitude
                  Walk - easy pace throughout the day - 6 km total
                  Upper Body Light Challenge - day 9
                  Arms of Steel Chair Edition - day 9
                  Counting Victory Challenge

                  Comment


                    TU AU 10: Daily Gratitude
                    Walk - 2.72 km; feeling stronger each day
                    Meditation
                    Upper Body Light - day 10
                    Arms of Steel Chair Edition - day 10
                    Morning Stretch
                    Counting Victory Challenge

                    Comment


                      WE AU 11: Daily Gratitude
                      Walk - 2.65 km
                      Upper Body Light - day 11
                      Arms of Steel Chair Edition - day 11
                      Morning Stretch
                      Counting Victory

                      Comment


                        SA AU 14: Daily Gratitude
                        Walk - 5 km. Before breakfast to beat the heat.
                        Arms of Steel Chair Edition - days 13 & 14
                        Upper Body Light - days 13 & 14
                        Meditation
                        Counting Victory Challenge

                        Comment


                          SU AU 15: Daily Gratitude
                          Meditation
                          Walk - 1.6 km
                          Miniature golf
                          Walk - 1.5
                          Walk - 3 short walks totalling 2 km
                          Arms of Steel CE - day 15
                          Upper Body Light - day 15
                          Counting victories Challenge

                          Comment


                            MO AU 16: Daily Gratitude
                            DD + EC
                            Walk - 3.8 km
                            Upper Body Light - Day 16
                            Arms of Steel CE - day 16
                            Counting victories Challenge

                            Comment


                              TU AU 17: Daily Gratitude
                              Walk - 3.4
                              Meditation
                              Walk - 1.22
                              Upper Body Light - day 17
                              Arms of Steel CE - day 17
                              Counting victories Challenge

                              Comment


                                Nice on the miniature golf, I keep meaning to go.

                                Comment

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