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    #61
    TU MR 19 - DD + EC
    Chest & Arms
    Abs & Core
    Yoga Challenge
    Walk About

    Comment


      #62
      WE MR 20: DD
      Chest & Arms
      Abs & Core
      Walk About

      Comment


        #63
        TH MR 21 DD +EC
        Walk About

        Comment


          #64
          FR MR 22 - Wake Up Yoga
          Chest & Arms x 2
          Abs & Core x 2
          Yoga challenge x 2
          DD + EC
          Walk About
          Dead Hang Challenge

          Comment


            #65
            SA MR 23 - Chest & Arms
            Abs & Core
            Yoga Challenge
            DD + EC
            Walk About

            Comment


              #66
              SU MR 24: Wake Up Yoga
              Chest & Arms
              Abs & Core
              Yoga Challenge
              DD + EC (no EEC)
              Dead Hang
              Walk About

              Comment


                #67
                MO MR 25: Exercised 100 day!
                Yoga Challenge
                DD + EC (100 completed!)
                Dead Hang
                Chest & Arms
                Abs & Core
                Walk About

                Comment


                  #68
                  TU MR 26: DD + EC
                  Chest & Arms
                  Abs & Core
                  Yoga Challenge
                  Dead Hang (cannot do 50 sec. Have tried twice - each time I can only do 45 sec. I'll keep at it & will succeed)
                  Walk About

                  Comment


                    #69
                    WE MR 27: DD + EC
                    Yoga Challenge
                    My left shoulder is really sore today.
                    Walk About

                    Comment


                      #70
                      TH MR 28: DD + EC
                      Chest & Arms
                      Abs & Core
                      Yoga Challenge
                      Walk About

                      Comment


                        #71
                        FR MR 29: DD + EC
                        Chest & Arms
                        Abs & Core
                        Yoga Challenge
                        Dead Hang
                        Walk About

                        Comment


                          #72
                          SA MR 30: Chest & Arms
                          Abs & Core
                          Yoga Challenge
                          DD + EC
                          /walk About

                          Comment


                            #73
                            SU MR 31: Rest Day
                            Wake Up Yoga
                            DD + EC
                            Yard work - lifted a number of sand bags, each weighing 55 lb & bags of pea gravel each 55 lb.
                            Walk over 11,000 steps.
                            End of the First Quarter. I have been doing well with exercise. Nutrition has been a little bit less successful, but still working on this.
                            I am feeling very confident that 2019 is my year to be successful!

                            Comment


                              #74
                              happy Happy Birthday!

                              Comment


                                #75
                                MO AP 01: Foot Works
                                Flex Hang Challenge
                                Tricep Dip Challenge
                                DD + EC
                                Sore Foot
                                Physio exercises & stretches
                                5 min. Plank Challenge

                                Comment

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