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    Originally posted by PETERMORRIS966 View Post
    Push-ups - 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 = 100
    Ok ... I love this idea

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      SA MA 22: Daily Gratitude
      Walk
      Burpees - 15 (2,216 of 6,000)
      Push-ups - pyramid - 1-2-3-4-5-6-7-8-9-10-11-10-9-8-7-6-5-4-3-2-1- = 121 (4,020 of 4,000)
      Stretching - full body
      Meditation
      No Salt Challenge - day 22
      Home Cooked Meals - day 22
      Victory Challenge

      Comment


        Fremen Thank you.

        Comment


          SU MA 23: Daily Gratitude
          Walk
          Power Cardio - day 30 - abs
          Better Balance workout
          Meditation
          Victory Challenge

          Comment


            Congrats on Power Cardio great work

            Comment


              Thank you

              Comment


                MO MA 24: Daily Gratitude
                DD + EC
                Burpees - 20 (2,235 of 6,000)
                Tricep Chair Dips - pyramid - 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 = 100
                Strength - Shredder+
                No Salt Challenge - day 24
                Home Cooked Meals - day 24
                Victory Challenge.

                Comment


                  Congrats on Power Cardio!

                  Comment


                    stongecat Thank you

                    Comment


                      TU MA 25: day gratitude
                      Run - easy 75% of my average Heart rate
                      Walk X 2
                      No Salt Challenge - day 25
                      Home Cooked Meals Challenge - day 25
                      Victory Challenge

                      Comment


                        WE MA 26: Daily Gratitude
                        DD + EC
                        Burpees - 20 (2,255 of 6,000)
                        Push-ups - 1-2-3-4-5-6-7-8-9-10-11-10-9-8-7-6-5-4-3-2-1 = 121 (4,141 of 4,000)
                        HIIT - Diffuser
                        Stretching - full body
                        Meditation
                        No Salt Challenge - day 26
                        Home Cooked Meals - day 26
                        Victory Challenge

                        Comment


                          TH MA 27: Daily Gratitude
                          DD + EC
                          Walk
                          No Salt Challenge - day 27
                          Home Cooked Meals - day 27
                          Victory Challenge

                          Comment


                            FR MA 28: Daily Gratitude
                            Walk
                            No Salt Challenge - day 28
                            Home Cooked Meals - day 28
                            Victory Challenge

                            Comment


                              SA MA 29: Daily Gratitude
                              Meditation
                              Walk X 2
                              DD + EC
                              Stretching Shoulders
                              No Salt Challenge - day 29
                              Home Cooked Meals - day 29
                              Victory Challenge

                              Comment


                                SU MA 30: Daily Gratitude
                                โ€™. Meditation
                                Walk
                                Pull-ups - 1-2-3-2-1 = 9 (659 of 1,500) First time I have done pull-ups this month
                                No Salt Challenge - day 30
                                Home Cooked Meals - day 30
                                Victory Challenge

                                Comment

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