from Beaumont Alberta Canada
TU MR 19 - DD + EC
Chest & Arms
Abs & Core
Yoga Challenge
Walk About
Chest & Arms
Abs & Core
Yoga Challenge
Walk About
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WE MR 20: DD
Chest & Arms
Abs & Core
Walk AboutComment
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TH MR 21 DD +EC
Walk AboutComment
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FR MR 22 - Wake Up Yoga
Chest & Arms x 2
Abs & Core x 2
Yoga challenge x 2
DD + EC
Walk About
Dead Hang ChallengeComment
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SA MR 23 - Chest & Arms
Abs & Core
Yoga Challenge
DD + EC
Walk About
Comment
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SU MR 24: Wake Up Yoga
Chest & Arms
Abs & Core
Yoga Challenge
DD + EC (no EEC)
Dead Hang
Walk AboutComment
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MO MR 25: Exercised 100 day!
Yoga Challenge
DD + EC (100 completed!)
Dead Hang
Chest & Arms
Abs & Core
Walk AboutComment
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TU MR 26: DD + EC
Chest & Arms
Abs & Core
Yoga Challenge
Dead Hang (cannot do 50 sec. Have tried twice - each time I can only do 45 sec. I'll keep at it & will succeed)
Walk AboutComment
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WE MR 27: DD + EC
Yoga Challenge
My left shoulder is really sore today.
Walk AboutComment
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TH MR 28: DD + EC
Chest & Arms
Abs & Core
Yoga Challenge
Walk AboutComment
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FR MR 29: DD + EC
Chest & Arms
Abs & Core
Yoga Challenge
Dead Hang
Walk AboutComment
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SA MR 30: Chest & Arms
Abs & Core
Yoga Challenge
DD + EC
/walk AboutComment
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SU MR 31: Rest Day
Wake Up Yoga
DD + EC
Yard work - lifted a number of sand bags, each weighing 55 lb & bags of pea gravel each 55 lb.
Walk over 11,000 steps.
End of the First Quarter. I have been doing well with exercise. Nutrition has been a little bit less successful, but still working on this.
I am feeling very confident that 2019 is my year to be successful!Comment
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happy Happy Birthday!
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MO AP 01: Foot Works
Flex Hang Challenge
Tricep Dip Challenge
DD + EC
Sore Foot
Physio exercises & stretches
5 min. Plank ChallengeComment
from Colorado
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