Daily Work Out Log

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    SA JA 02: Daily Gratitude
    Core Control Challenge - day 2
    DD + EC
    1000 push-up challenge - day 2
    High Gear Program - day 2
    Walk
    Rotator Cuff workout
    Stretching
    Victory Challenge

    Comment


      SA JA 03: Daily Gratitude
      Walk
      Pull-ups - 8/5/4 (32 of 1,500)
      Dips - 12 X 4 sets
      Core Control - day 3
      1000 push-up challenge - day 3 - 35 regular. (65 of 4,000)
      Victory Challenge

      Comment


        MO JA 04: Daily Gratitude
        Core Control Challenge - day 4
        1,000 push-up challenge - day 4.
        DD + EC
        High Gear Program - Day 3 & 4.
        Meditation
        Walk - 3 km
        Morning Stretch
        Victory Challenge.

        Comment


          TU JA 05: Daily Gratitude
          Core Control -day 5
          DD + EC
          High Gear - day 5 - 30 burpees. “First Gear”. 48 of 4,000
          1000 push-up challenge - day 5. 40 pushups; uneven L - 10/ uneven R - 10/ decline - 10/ regular - 10. 105 of 4,000
          Walk
          Pull-ups - 9/5/4. 50 of 1500.
          Better Balance
          Victory Challenge.

          Comment


            WE JA 06: Daily Gratitude
            DD + EC
            Core Control - day 6
            1000 push-up challenge - day 6. 20 sec. plank X 2
            High Gear - day 6. Burpees - 20. (68 of 6,000)
            Meditation
            Walk
            Stretching
            Victory Challenge

            Comment


              TH JA 07: Daily Gratitude
              Core Control - day 7
              DD + EC
              1000 push-up challenge - day 7. 45 push-ups - 15 Diamond; 15 Regular; 15 Wide. (150 of 4,000)
              High Gear - day 7
              Top to Bottom Stretch
              Meditation
              Walk - 6 km
              Pull-ups - 11/3/4. (68 of 1,500)
              Tricep Dips - 20 x 3 sets
              Dead Hang - 12 sec./12 sec/15 sec.
              Better Balance.
              Victory Challenge.

              Comment


                FR JA 08: daily gratitude
                Walk
                DD + EC
                Core Control - day 8
                1000 push-up challenge - day 8. 20 sec. plank X 3 sets
                High Gear Program - day 8
                Care Package

                Comment


                  SA JA 09: Daily Gratitude
                  DD + EC
                  Core Control - day 9
                  1000 push-up challenge - day 9. 50 push-ups (200 of 4,000)
                  High Gear Program - day 9. Level 2
                  Walk - 7 km
                  pull-ups - 10/4/4. (96 of 1500)
                  Dips - 10/10
                  Dead Hang - 12 sec & 10 sec.
                  Victory Challenge

                  Comment


                    SU JA 10: Daily Gratitude
                    Core Control - day 10
                    1000 push-up challenge - 25 sec plank x 2
                    High Gear - day 10. 40 burpees. Second Gear. (108 of 6,000)
                    Walk - 5 km
                    Stretching
                    Victory challenge

                    Comment


                      MO JA 11: Daily Gratitude
                      DD + EC
                      Core Control - day 11
                      1000 push-up challenge - day 11. 55 push-ups. (255 of 4,000)
                      High Gear Program - day 11. Level 2. 45 burpees. (153 of 6,000)
                      Meditation
                      Victory Challange

                      Comment


                        TU JA 11: Daily Gratitude
                        DD + EC
                        Core Control - day 11
                        1000 push-up challenge - day 11. 25 sec. plank X 3
                        High Gear - day 11. Level 3
                        Meditation
                        Walk - 1.5 km
                        Walk - 5. Km. What was great about the second walk, my wife & came across an older couple, in their 80’s. We walked just over a km together. Due to COVID they were really struggling with isolation. So are we. To be honest it was good for all.
                        Victory Challenge.

                        Comment


                          Nice that you got some connection on your walk!

                          Comment


                            Anek Thanks, it was.

                            Comment


                              WE JA 13: daily gratitude
                              Core Control - day 13
                              DD + EC
                              1000 push-up challenge - day 13. 60 push-ups. 6 sets of 10 - uneven R, uneven L, knuckles, diamond, wide grip & regular grip. (315 of 4,000).
                              High Gear - Day 13.
                              Meditation
                              Upper Body Tendon Strength
                              Better Balance workout
                              Victory Challenge.

                              Comment


                                TH JA 14: Daily Gratitude
                                DD + EC
                                Core Control - day 14 - 120 side leg raises
                                1000 push-up challenge - 30 sec. plank X 2
                                High Gear Program. Day 14 - level 2
                                Meditation
                                Walk - 3.5 km
                                Pull-ups - 8. (104 of 1500)
                                Victory Challenge.

                                Comment

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