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  • PETERMORRIS966
    replied
    WE MR 10: Daily Gratitude
    Wake Up Yoga
    DD + EC
    Back & Shoulder Challenge - days 13 & 14
    Impossible Abs - day 10
    Iron Core Challenge - day 13 & 14
    Strength - full body - Bold Choice Workout. Push-ups 50. (1,395 0f 4,000)
    Walk - day 10
    Pull-ups - 10/5/4/4 - 23 (331 0f 1,500)
    Tricep Dips - 25 X 4 sets
    Victory Challenge

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  • PETERMORRIS966
    replied
    TU MR 09: Daily Gratitude
    Wake Up Yoga
    Back & Shoulders Challenge - days 11 & 12
    Impossible Abs Challenge - Day 9
    Iron Core Challenge - day 11 & 12
    Meditation
    Walk X 2
    WOD - Shoulder Work
    Stretching
    Victory Challenge

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  • PETERMORRIS966
    replied
    Fremen stongecat UKmanUK12. Thank you

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  • PETERMORRIS966
    replied
    MO MR 08: Daily Gratitude
    Meditation
    Walking Challenge - day 8
    Pull-ups - 6 X 2sets. 4 X 2 sets
    Dips - 20 X 4 sets
    Victory Challenge

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  • UKmanUK12
    replied
    Congratulations

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