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  • PETERMORRIS966
    replied
    MO AU 01:
    Before Breakfast:
    - Daily Gratitude

    Before Lunch:
    - 90 DoA - day 62
    - Pull-Ups - 7/5/4 = 16. YTD: 1,052

    Before Bed:
    - Counting Victory Challenge

    Leave a comment:


  • PETERMORRIS966
    replied
    SU JL 31:
    Before Breakfast:
    - Daily Gratitude

    Before Dinner:
    - 90 DoA - day 61
    - Meditation

    Before Bed:
    - Counting Victory Challenge

    Leave a comment:


  • PETERMORRIS966
    replied
    SA JL 30:
    Before Breakfast:
    - Daily Gratitude
    - Water First
    - Meditation
    - 90 DoA - day 59

    Before Dinner:
    - Pull-Ups - 6/5/5 = 16. YTD: 1,036
    - 90 DoA - Day 60
    - DD + EC

    Before Bed:
    - Counting Victory Challenge

    Leave a comment:


  • PETERMORRIS966
    replied
    FR JL 29:
    Before Breakfast:
    - Daily Gratitude
    - Water First
    - Yoga - Wake Up & Connect

    Before Dinner:
    - 90 DoA - days 56 & 57
    - Walk - easy just 1 km

    Before Bed:
    - 90 DoA - day 58
    - Meditation
    - Stretching
    - Counting Victory Challenge

    Leave a comment:


  • PETERMORRIS966
    replied
    TH JL 28:
    Before Breakfast:
    - Water First
    - Daily Gratitude

    Before Lunch:
    - playing soccer with youngest grandson, age 7

    Before Dinner:
    - walk, to Parc Martine with 7 & 5 year grandchildren
    They played on the slides, monkey bars & such. I did pull-ups & DD & 90 DoA.
    - Pull-Ups - 6/4/4 = 14. YTD: 1,020
    - 90 DoA - day 54
    - walk to local grocery store, & home carrying groceries

    Before Bed:
    - Counting Victory Challenge

    Leave a comment:


  • PETERMORRIS966
    replied
    WE JL 27:
    Before Breakfast:
    - Daily Gratitude
    - Water First

    Before Dinner:
    - Meditation
    - Wrist Mobility workout

    Before Bed:
    - Counting Victory Challenge

    Leave a comment:


  • PETERMORRIS966
    replied
    TU JL 26:
    Before Breakfast:
    - Water First
    - Daily Gratitude
    - Warm-up -
    - Run - 3.01 km
    - Walk - cool down

    Before Lunch:
    - Meditation
    - Walk - 1.22 km - to massage clinic
    - Walk - 1.72 km - on way home stopped at Parc Martine to use the pull-up bars
    - Pull-Ups - 5/4/3 = 12. YTD: 1,006

    Before Dinner:
    - Gardening. 2:32:14 minutes. Calories burned 670.
    - Counting Victory Challenge

    Leave a comment:


  • PETERMORRIS966
    replied
    MO JL 25:
    Before Breakfast:
    - Water First
    - Daily Gratitude

    Before Dinner:
    - Gardening - 24 minutes - 108 Calories burned

    Before Bed:
    - Gardening - 2:39:05 minutes - 721 Calories burned. My wife & I worked till well into dusk.
    - Counting Victory Challenge: closed all iWatch rings. 11,876 steps.

    Leave a comment:


  • PETERMORRIS966
    replied
    SU JL 24:
    Before Breakfast:
    - Daily Gratitude
    - Water First

    Before Lunch:
    - Meditation
    - 90 DoA - day 52

    Before Dinner:
    - Walk - easy through University of Alberta Botanical Gardens. 5.6 km
    - Walk - 0.52 km. I walked to Parc Martine
    - Pull-Ups - 4/4/4 = 12. YTD: 994.
    - 90 DoA - day day 53
    - Walk - 0.50 back home.

    Before Bed:
    - Stretching
    - Counting Victory Challenges.

    Leave a comment:


  • PETERMORRIS966
    replied
    SA JL 23:
    Before Breakfast:
    - Water First
    - Daily Gratitude
    - Meditation

    Before Bed:
    - Counting Victory Challenge

    Leave a comment:


  • PETERMORRIS966
    replied
    FR JL 22:
    Before Breakfast:
    - Water First
    - Daily Gratitude
    - Yoga - Wake Up & Connect

    Before Lunch:
    - Gardening - 2:24:09 minutes. According to iWatch I burned 639 calories & my AHR was 83 bpm.

    Before Dinner:
    - Gardening - 40 minutes. iWatch said I burned 177 calories, AHR 83 bpm.
    - Walk - 0.5 km to Parc Martine
    - Pull-Ups - 4/3/2 = 9. YTD: 982
    - Chair Dips - 30 X 3 sets
    - Walk - 0.51 back home

    Before Bed:
    - Victory Challenge.

    Leave a comment:


  • PETERMORRIS966
    replied
    TH JL 21:
    Before Breakfast:
    - Daily Gratitude
    - Water First

    Before Lunch:
    - Meditation
    - 90 DoA - day 51

    Before Dinner:
    - Walk - very easy pace - 2 hours - about 8,512 steps. My wife & I were enjoying The Taste of Edmonton, which is food tasting event run by various eateries. This covers 2 city blocks. So we walk to a vendor, enjoy a sample & walk to the another. A very enjoyable afternoon.

    Before Bed:
    - Counting Victory Challenge.

    Leave a comment:


  • PETERMORRIS966
    replied
    WE JL 20:
    Before Breakfast:
    - Water First
    - Daily Gratitude

    Before Lunch:
    - Meditation

    Before Bed:
    - Walk - 2 km
    - Pull-Ups: 3/2/3 = 8. YTD: 973
    - 90 DoA - day 20
    - Counting Victory Challenge

    Leave a comment:


  • PETERMORRIS966
    replied
    TU JL 19:
    Before Breakfast:
    - Daily Gratitude
    - Water First

    Before Lunch:
    - Meditation
    - Run - 5 km
    - Walk - cool down
    - 90 DoA - days 48 & 49

    Before Bed:
    - Stretch
    - Counting Victory Challenge

    Leave a comment:


  • PETERMORRIS966
    replied
    MO JL 18:
    Before Breakfast:
    - Daily Gratitude

    Before Lunch:
    - gardening. 77 minutes. According to Apple Watch I burned 348 calories.

    Before Bed:
    - Walk - 1.8 km
    - Better Balance Workout
    - Stretch
    - Counting Victory Challenge

    Leave a comment:

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