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    TH JA 23: DD + EC
    1 min cardio
    Epic Five - Day 23
    Totals - Day 23

    Comment


      FR JA 24: DD + EC
      1 min cardio
      Totals - Day 24
      Stretching

      Comment


        SA JA 25: Run - 5 km
        Dips: 6/6/6/6/6
        Pull-ups: 2/2/2
        Chin-ups: 4
        Epic Five - Day 25

        Comment


          SU JA 26: DD + EC
          1 min cardio
          Epic Five - Day 24 & 25
          Totals - Days 25 & 26
          walk - 1.5 (to & from local grocery store. Instead of the farmers carry, I did the grocery carry๐Ÿคฃ)

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            MO JA 27: DD + EC
            1 min cardio
            WOD: Caterpillar Butterfly
            Run - 5km
            Stretch: Sore Muscles Stretches

            Comment


              TU JA: DD + EC
              1 min cardio
              Epic Five
              Totals
              WOD: Hello Abs

              Comment


                TH JA 30: DD no EC
                1 Min Cardio. Finished 30 day challenge
                Epic Five. Finished Program
                Totals. Finished program.
                Last night I read a lot of the Fitness articles. I got a lot of useful information, which Iโ€™ll try to incorporate into my fitness, health & life journey.

                Comment


                  Congratulations on 1 minute cardio, epic five and totals

                  Comment


                    FR JA 31: DD
                    Basic Burpees: 10/10
                    โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹ Rotator Cuff workout

                    Comment


                      Congratulations
                      on 1 minute cardio, epic five & totals!!!

                      Comment


                        Congrats

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                          SA FE 01: DD + EC
                          Upper Body Light day 1
                          Face the Day Yoga
                          Pull-Ups: 3/2/2
                          Chair Dips: 5 sets of 20
                          Chin-ups: 2
                          Inverted Row O/H: 15
                          Inverted Row U/H: 10
                          WOD: Last Life

                          Comment


                            Joe76 Fremen Animated pictures Thank you!

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                              SU FE 02: DD + EC
                              Upper Body Light - Day 2
                              Walk - 2 km
                              Walk - 3 km
                              Stretching

                              Comment


                                MO FE 03: DD no EC
                                Upper Body Light - day 3
                                Pull-ups: 3/3/2
                                Chair dips: 5 sets of 25
                                Chin-ups - 2
                                Inverted rows overhand: 20
                                Inverted rows underhand: 12
                                Combat workout: Onna Bugeisha (my first combat w/o. Concentrated on technique. Felt good)

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