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    BlackButler Thanks, I appreciate your support.

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      MO DE 09: Wake Up Yoga
      Run - 4.01 km
      DD + EC
      Advent Fitness - Day 9
      Fit Christmas - Day 6,
      Walk
      Dips - 8x3 & 5x1
      Pull-Ups - 3x3


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        TU DE 10: Run - 5 km
        DD + EC
        Advent Calendar - Day 10
        Fit Christmas - Day 7
        DAREBEE Tree - 100 push-ups
        Stretching

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          WE DE 11: DD + EC
          Fitness Advent - Day 11
          DAREBEETREE - 100 push-ups (200 of 400).

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            FR DE 13: DD + EC
            Fit Advent - Day 13
            DAREBEETREE - 100 push-ups (300/400)
            Pull-Ups - 3/3/3
            Walk - 4.0 km

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              SA DE 14: DD + EC
              Advent Fitness - Day 14
              DARETREE - 100 push-ups(400/400)
              Run - 5 km
              Fit Christmas - Day 8
              Stretch- "Tug-of-War"

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                SU DE 15: DD + EC
                Advent Fit - Day 15
                Fit Christmas - Day 9
                Run - 3.46 km
                Dips - 8 x 4
                Pull-Ups -3 X 3.

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                  MO DE 16: Wake Up Yoga
                  DD + EC
                  Advent Fitness - Day 16
                  Fit Christmas - Day 10
                  Run - 4 km
                  Stretch

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                    TU DE 17: DD + EC
                    Advent Fitness - Day 17
                    fit Christmas - Day 11
                    Chin-Ups: 6/2
                    Australian Pull-Ups: 12x2.

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                      DE 18: DD + EC
                      Fit Christmas - Day 12. Program completed
                      Advent Fitness - Day 18. I got some extra exercise in. I thought it said “squats” got to 125 when I realized I was suppose to do High Knee.
                      Stretching.

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                        congratulations on Fit Christmas

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                          Congrats I really liked that program

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                            TH DE 19: DD + EC
                            Advent Fitness - Day 19
                            Brisk Walk - 2.5 km
                            Stretch

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                              FR DE 20: DD + EC
                              Advent Fitness - Day 20
                              Pretty light day. I did close the 3 Activity rings on my iWatch.

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                                DE 22: DD + EC
                                Advent Fitness - Day 22
                                Walk - 2X.

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