from Beaumont Alberta Canada
BlackButler Thanks, I appreciate your support.
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MO DE 09: Wake Up Yoga
Run - 4.01 km
DD + EC
Advent Fitness - Day 9
Fit Christmas - Day 6,
Walk
Dips - 8x3 & 5x1
Pull-Ups - 3x3
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TU DE 10: Run - 5 km
DD + EC
Advent Calendar - Day 10
Fit Christmas - Day 7
DAREBEE Tree - 100 push-ups
Stretching
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WE DE 11: DD + EC
Fitness Advent - Day 11
DAREBEETREE - 100 push-ups (200 of 400).Comment
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FR DE 13: DD + EC
Fit Advent - Day 13
DAREBEETREE - 100 push-ups (300/400)
Pull-Ups - 3/3/3
Walk - 4.0 kmComment
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SA DE 14: DD + EC
Advent Fitness - Day 14
DARETREE - 100 push-ups(400/400)
Run - 5 km
Fit Christmas - Day 8
Stretch- "Tug-of-War"Comment
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SU DE 15: DD + EC
Advent Fit - Day 15
Fit Christmas - Day 9
Run - 3.46 km
Dips - 8 x 4
Pull-Ups -3 X 3.Comment
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MO DE 16: Wake Up Yoga
DD + EC
Advent Fitness - Day 16
Fit Christmas - Day 10
Run - 4 km
StretchComment
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TU DE 17: DD + EC
Advent Fitness - Day 17
fit Christmas - Day 11
Chin-Ups: 6/2
Australian Pull-Ups: 12x2.Comment
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DE 18: DD + EC
Fit Christmas - Day 12. Program completed
Advent Fitness - Day 18. I got some extra exercise in. I thought it said “squats” got to 125 when I realized I was suppose to do High Knee.
Stretching.
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congratulations on Fit Christmas
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Congrats
I really liked that program 
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TH DE 19: DD + EC
Advent Fitness - Day 19
Brisk Walk - 2.5 km
StretchComment
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FR DE 20: DD + EC
Advent Fitness - Day 20
Pretty light day. I did close the 3 Activity rings on my iWatch.Comment
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DE 22: DD + EC
Advent Fitness - Day 22
Walk - 2X.Comment
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