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  • PETERMORRIS966
    replied
    TU FE 15:
    Before Breakfast:
    - The Right Side workout
    - Water First Challenge
    - Daily Gratitude

    Before Lunch:
    - Meditation
    - DD. No EC
    - Balanced Light - Days 9 & 10
    - Touch Your Toes - Day 6
    - Splits in 30 Days - day 6
    - Push-ups - 100. First set 50, 2 sets at 25
    - Contender Workout - level 3.
    - Yoga - Glow up

    Before Bed:
    - Counting Victory Challenge

    Leave a comment:


  • PETERMORRIS966
    replied
    MO FE 14:
    Before Breakfast:
    - The Right Side Workout
    - Water First Challenge
    - Daily Gratitude

    This was pretty much it. Our kitchen facet broke. Water leaking under the sink, quite a mess. After buying a new facet, my wife & I worked to replace it. This took us to late afternoon. The cook dinner, Afterwards we watched the Olympic Games.

    Leave a comment:


  • PETERMORRIS966
    replied
    SU FE 13:
    Before Breakfast:
    - Water First Challenge
    - Daily Gratitude

    Before Lunch:
    - Push-ups 100. 4 sets of 25 - Diamond/Wide/Regular/Pike
    - Touch Your Toes Challenge - Day 5
    - Balance Light Challenge - Day 8

    Before Bed:
    - Counting Victory Challenge

    Leave a comment:


  • PETERMORRIS966
    replied
    SA FE 12:
    Before Breakfast:
    - Water First
    - Daily Gratitude

    Before Lunch:
    - Walk x 2. Both were rather short for a total or 3 km
    - Pull-ups - 8/4/4
    - Dips - 10 x 4 sets

    Before Dinner:
    - Splits 30 Day Challenge - Day 5
    - Balance Light Challenge - Day 7
    - Foam Roller Workout
    - Meditation

    Before Bed:
    - Counting Victory Challenge

    Leave a comment:


  • PETERMORRIS966
    replied
    FR FE 11:
    Before Breakfast:
    - The Right Side Workout
    - Water First
    - Daily Gratitude

    Before Lunch:
    - Run - 4 km. Easy base run. Lots of icy sidewalks but I stayed upright.
    - DD + EC
    - Epic Abs, Level 1 + EC
    - Touch Your Toes Challenge - Day 4
    - Balance Light Challenge - Day 6
    - Yoga - Yoga for Runners

    Before Dinner:
    - Push-Ups - 100
    - Meditation

    Before Bed:
    - Counting Victory Challenge

    Leave a comment:


  • PETERMORRIS966
    replied
    TH FE 10:
    Before Breakfast:
    - The Right Side Workout
    - Water First
    - Daily Gratitude

    Before Lunch:
    - Balance Light Challenge - Day 5
    - Splits in 30 Days Challenge - Day 4
    - Strength - Catalyst
    - Yoga - Good Morning Yoga

    Before Bed:
    - Counting Victory Challenge

    Leave a comment:


  • PETERMORRIS966
    replied
    WE FE 09:
    Before Breakfast:
    - Water First
    - Daily Gratitude

    Before Dinner:
    - Walk with one of my daughters - 5 km
    - I wore a 20 lb rucksack

    Before Bed:
    - Counting Victory Challenge

    Leave a comment:


  • PETERMORRIS966
    replied
    TU FE 08:
    Before Breakfast:
    - Water First
    - Daily Gratitude

    Before Lunch:
    - DD + EC

    Before Bed:
    - Counting Victory Challenges.

    A rather light day.

    Leave a comment:


  • PETERMORRIS966
    replied
    MO FE 07:
    Before Breakfast:
    - Water First
    - Daily Gratitude

    Before Lunch:
    - Meditation
    - Push-ups - 100 (regular)
    - Balance Light Challenge - day 4
    - Touch Your Toes Challenge - day 3
    - DD + EC
    - Cardio - Bolt - level 3
    - Yoga - Dream Catcher

    Before Bed:
    - Wrist Mobility
    - Neck Mobility
    - Counting Victory Challenge

    Leave a comment:


  • PETERMORRIS966
    replied
    SU FE 06:
    Before Breakfast:
    - The Right Side Workout
    - Water First
    - Daily Gratitude

    Before Dinner:
    - Balance Light Challenge - day 3
    - Splits Challenge - day 3
    - Walk - 6.4 km
    - pull-ups - 8/4/3
    - chair dips - 20 x 3 sets

    Before Bed:
    - Counting Victory Challenge

    Leave a comment:


  • PETERMORRIS966
    replied
    SA FE 05:
    Before Breakfast:
    - Water First
    - Daily Gratitude

    Before Lunch:
    - Walk - 2km
    - Pull-Ups - 7/3/2
    - Tricep Extensions - 20 X 3 sets

    Before Dinner:
    - DD + EC
    - Balance Challenge - day 2
    - Touch Toes Challenge - day 2
    - Fitness Test - AMRAP in 1 minute
    - 5 km run - 45:47 @ pace of 9:07 km/h - Pull-ups - 7 (max 1 set - same)
    - sit-ups - 16 (down 2 from last month)
    - Burpees - 8 (up one)
    - Run - 5 km

    Before Bed:
    - Stretching
    - Counting Victory Challenge

    Leave a comment:


  • PETERMORRIS966
    replied
    FR FE 04:
    Before Breakfast:
    - Water First
    - Daily Gratitude

    Before Lunch:
    - Splits Challenge - Day 2
    - Balance Light Challenge - day 1

    Before Dinner:
    - Yoga - Wake Up & Connect

    Before Bed:
    - Victory Challenge

    Leave a comment:


  • PETERMORRIS966
    replied
    TH FE 03:
    Before Breakfast:
    - Water First
    - Daily Gratitude

    Before Lunch:
    - Shovelling snow

    Before Dinner:
    - Walk - 4 km
    - Meditation
    - Touch Your Toes Challenge - day 1
    - Yoga - Tune Out

    Before Bed:
    - Counting Victory Challenge

    Leave a comment:


  • PETERMORRIS966
    replied
    WE FE 02:
    Before Breakfast:
    - water first
    - daily Gratitude

    Before Breakfast:
    - DD + EC
    - WOD - Abs Please. Both using YouTube
    - JA 25 - DD + EC
    - WOD - Wild & Free. Via YouTube
    - Mobility - Standing Mobility

    Before Dinner:
    - Meditation

    Before Bed:
    - Splits - day 1
    - Counting Victory Challenge

    Leave a comment:


  • PETERMORRIS966
    replied
    MO JA 31:
    Before Breakfast:
    - Fitness Over 60 - The Right Side workout
    - Water First
    - Daily Gratitude

    Before Lunch:
    - Foundation Light - days 29 & 30. Program done
    - DD + EC
    - WOD - 100 Push-ups (both of these using YouTube)
    - Strength - Catalyst

    Before Dinner:
    - Counting Victory Challenge

    Leave a comment:

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