from Beaumont Alberta Canada
FR JL 05: Wake Up Yoga
Power Pull Workout
Run - 5 km
Stretch
DD + EC
Yoga for Runners
Power Pull Workout
Run - 5 km
Stretch
DD + EC
Yoga for Runners
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SA JL 06: DD + EC
WoD - "Aloy" - Level III - 7 sets
Run 5 km - 4 minutes faster than yesterday.
StretchingComment
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You are doing great with pullups, considering you have done your first one (I think) end of may, a set of 5 is a great achievement. The derebee pullup challenge are not designed to get more reps, they are good, if you can do 7-8 and you wanna get to 10 or if you have done 10 and want to build a habit again...
It is a good plan to do some workouts with pullups in it.
Maybe you wanna join the 'pullup progress' thread at the playground.
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SU JL 07: Wake Up Yoga
Good Morning Abs
DD + EC
50 Reps - squats & push-ups
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MO JL 08: Run - 5 km -
Walk - 3 X
StretchingComment
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TU JL 09: DD + EC (8th & 9th)
Pull-Ups; 4/3/2
Walk- 2XComment
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WE JL 10: DD + EC
50 squats
Strength Training - Upper Body Blast. Did as Super Sets. Added Tricep Kickback & forearm sets.
Run - Fartlek - 30 min.
Stretching.Comment
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WE JL 17: DD + EC
Walk
Pull-Ups - 7/5/2
Chin-Ups - 4
Chair Dips - 50
30 Days Yoga - Day 1.Comment
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TH JL 18: DD + EC
50 crunches on Swiss ball
Walk
30 Day Yoga Program - Day 2.Comment
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FR JL 19: DD + EC
WOD - Boot Camp - Level 3 - 7 sets
Strength training - forearms
Yoga Program - Day 3Comment
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SA JL 20: DD + EC
30 Days Yoga Program - Day 4
WalkComment
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SU JL 21: DD + EC.
Walk 5.5 km c/w 19 floors of stairs
30 Days of Yoga - Day 5
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MO JL 22: DD + EC
30 Burpees (I thought my heart was going to leap out of my chest)
30 Days of Yoga - Day 6.Comment
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TU JL 23: DD + EC. This makes 200 DD completed!
Stair Workout - 5 sets
30 Days Yoga Program - Day 7.Comment
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