Embrace the chaos

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      i feel ya. i am hating being sick.

      Comment


        Thank you Mamatigerj 'rin (I think they sell coconut water, don't know where though..but I have electrolyte pills, so maybe that does the trick?) HellYeah daejamurrachan

        On sick leave now, so no Slayer concert tonight..hubby will go with a friend.

        Comment


          Wednesday, 12 June

          $ movement --main-workout

          None

          $ movement --DAREBEE

          Program: Power Up

          Challenge: Punch Out!

          $ movement --casual-training

          ​Step count: 13,693 (goal: 10,000*) incl. 22 + 20 = 42mins walking

          *I lowered my step goal for as long as I'm going everywhere by bicycle.

          $ hydration

          ​​​​​​​​ 2.9L (goal: 2.2L)

          $ self-care

          ​ Meditation: Headspace App // Everyday Headspace // 3mins
          Cold shower

          $ sleep

          ​​ 6:58hrs (goal: 7hrs)

          Comment


            missing your concert sucks. wish that didn't happen to you.

            Comment


              Thanks daejamurrachan -- it's not too bad though, I'll buy a ticket for another show in August. Hubby has tickets for most of the Slayer shows in Germany this year, because it's their farewell tour, and I promised to join him once, so I'll keep my promise

              Comment


                Get well soon!

                Comment


                  Hope you feel better soon!

                  Comment


                    I love Sabaton so thanks for all the vids and Healing vibes sending

                    Comment


                      Thank you BusyBumbleBee NancyTree Amirsh (yay, Sabaton!) ​​​​​​

                      ​​​​​
                      Stupid virus is stubborn.. Still mostly in bed. My former roommate (and good friend) is here until Sunday, so hubby has to take care of all the entertainment because I really cannot go on bicycle tours etc. right now. Mother-in-law brought me chicken soup

                      Comment


                        Thursday, 13 June

                        $ movement --main-workout

                        ​ None

                        $ movement --DAREBEE

                        ​ Program: Power Up
                        ​ Challenge: Punch Out!

                        $ movement --casual-training

                        ​ ​Step count: 16,153 (goal: 10,000*) incl. 42 + 44 +20 = 106mins walking (trip to doctor and pharmacy, will definitely buy a bus ticket next time)

                        *I lowered my step goal for as long as I'm going everywhere by bicycle.

                        $ hydration

                        ​ 3.3L (goal: 2.2L)

                        $ self-care

                        ​ Meditation: Headspace App // Semi-guided Meditation // 5mins + End of Day // 10mins
                        Cold shower

                        $ sleep

                        ​​6:31hrs (goal: 7hrs)

                        Comment


                          Friday, 14 June

                          "In bed with book" day Got anxious when my left ear started hurting (I'm almost deaf on the right side due to a life threatening virus infection years ago, don't want to lose hearing on the other side too) and sent hubby to the pharmacy for something stronger to unblock sinuses. Cooked a very spicy chili dish in the evening, that seemed to help too.

                          $ movement --main-workout

                          ​ None

                          $ movement --DAREBEE

                          ​ Program: Power Up
                          ​ Challenge: Punch Out!

                          $ movement --casual-training

                          ​ ​Step count: 3,444 (goal: 10,000*)


                          *I lowered my step goal for as long as I'm going everywhere by bicycle.

                          $ hydration

                          ​ 3.2L (goal: 2.5L*)

                          *I adapted my hydration goal due to warmer weather.

                          $ self-care

                          ​ Meditation: Self-guided // 6mins
                          Cold shower

                          $ sleep

                          ​​9:04hrs (goal: 7hrs)

                          Comment


                            Saturday, 15 June

                            Slowly getting better.. Went to a restaurant with friends in the evening.

                            $ movement --main-workout

                            ​ None

                            $ movement --DAREBEE

                            ​ Program: Power Up
                            ​ Challenge: Punch Out!

                            $ movement --casual-training

                            ​ ​Step count: 7,587 (goal: 10,000*) incl. 20 + 21 = 41mins walking

                            *I lowered my step goal for as long as I'm going everywhere by bicycle.

                            $ hydration

                            ​ 2.8L (goal: 2.2L)

                            $ self-care

                            ​ Meditation
                            Cold shower

                            $ sleep

                            ​​7:54hrs (goal: 7hrs)

                            Comment


                              Sunday, 16 June

                              Last day on the couch before I'll try to get back to my normal routine..

                              $ movement --main-workout

                              ​ None

                              $ movement --DAREBEE

                              ​ Program: Power Up
                              ​ Challenge: Punch Out!

                              $ movement --casual-training

                              ​ ​Step count: 4,115 (goal: 10,000*)

                              *I lowered my step goal for as long as I'm going everywhere by bicycle.

                              $ hydration

                              ​ 3L (goal: 2.2L)

                              $ self-care

                              ​ Meditation
                              Cold shower

                              $ sleep

                              ​​9:10hrs (goal: 7hrs)

                              Comment


                                Does this mean you're feeling better? Maybe take a little step in between? Add one thing of your routine, and when that is going well a next?

                                Comment

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