Embrace the chaos

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    Heyyyy Twitchy I often think back of your music week it was so special !!!
    The other night I was looking up on Youtube listening to the song Papillon /one of your *the most*favourite songs/ I think I remember well😻/.



    So cool !! Memories came back up= and here we go again = I want to write the same what I wrote before:
    I Want to party like an Animal !!! 😈☠
    Now we are waiting again till they unleash us....☠πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯from Covid lockdown πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯
    ps: love the Boys of Summer songπŸ˜‡ ( also It's endless remixes and variations are great😎)

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      Miss_Dada I miss it too - clubbing and concerts!

      I saved this to my YouTube playlist from your posts:


      I always listen to it when I suffer through the interval training on my indoor trainer. With the video, it's so much more fun than just the music - people partying like crazy!

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        Saturday, 21 November

        $ movement --main-workout

        Running:
        5 min walk
        20 min run
        5 min walk

        Currently working through the race episodes between Zombies, Run! season 1 and 2 - I have to run a total of 70 km before moving on.

        Warmup:
        Universal Warmup
        Rotator Cuff

        Spellbound:
        Completed chapter 31


        Spellbound was awesome - I had a lot of fun with the program!

        ---

        The Pushers Progress:
        96 / 196 push-ups for week 12

        Days of Fitness:
        20 (start of current streak: 2 November)

        $ movement --casual-training

        Step Count:
        8,896

        $ habits

        Twitchy's Healthy Habits // Weeks 46/47:
        Food
        13/13 (total 39/41) Lean protein
        Water
        13/13 (total 26/27) Hydration
        Sleep
        11/13 GBOT 11:15PM
        Movement
        7/13 (total 18/27) Yoga
        10/13 DAREBEE program
        Self-care
        13/13 (total 36/41) Meditation
        12/13 Leave the house

        Comment


          Sunday, 22 November

          Lazy Sunday - played another draft which was super fun, worked on some crochet projects, sorted through some paperwork with hubby, watched NFL RedZone because none of our teams played in the early game.

          $ movement --main-workout

          Warmup:
          Universal Warmup
          Rotator Cuff
          Vitality Day 1 done on level 3

          Daily Dare:
          2 Minutes Butt Kicks

          TEN:
          Day 1

          Back and Core (repeating this program):
          Day 1 (Support & Strength)

          ---

          The Pushers Progress:
          196 / 196 push-ups for week 12

          Days of Fitness:
          21 (start of current streak: 2 November)

          $ movement --casual-training

          Step Count:
          4,831

          $ habits

          Twitchy's Healthy Habits // Weeks 46/47:
          Food
          14/14 (total 40/42) Lean protein
          Water
          14/14 (total 27/28) Hydration
          Sleep
          12/14 GBOT 11:15PM
          Movement
          7/14 (total 18/28) Yoga
          11/14 DAREBEE program
          Self-care
          13/14 (total 36/42) Meditation
          12/14 Leave the house

          Comment


            Happy Spellbound Badge Day

            Comment


              Twitchy's Healthy Habits

              Result for weeks 46/47
              Food
              14/14 (total 40/42) Lean protein
              Water
              14/14 (total 27/28) Hydration
              Sleep
              12/14 GBOT 11:15PM
              Movement
              7/14 (total 18/28) Yoga
              11/14 DAREBEE program
              Self-care
              13/14 (total 36/42) Meditation
              12/14 Leave the house

              Goal for Weeks 48/49:
              Food
              Lean protein
              Fruit - min. 1 serving per day
              Water
              Hydration
              Coffee rule - 2 (big) mugs of coffee OR 1 mug of coffee + 1 energy drink
              Sleep
              GBOT 11:15PM
              No snooze button (GOBOT)
              Movement
              DAREBEE program
              Self-care
              Meditation
              Leave the house

              Daily yoga is not a goal at the moment, as I have a lot on my plate with programs and cardio.

              Comment


                Congratulations on Spellbound



                πŸ§™β€β™€οΈ. πŸ§β€β™€οΈ. πŸ“– πŸ“œ

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                  Congrats on spellbound

                  Comment


                    Congrats on Spellbound!

                    Comment


                      Congrats on finishing Spellbound!

                      Comment


                        Congratulations on Spellbound Twitchy!!
                        πŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œ

                        Comment


                          Congratulations on Spellbound!

                          Comment


                            Congrats

                            Comment


                              Thank you HellYeah Gandhalfit Fremen Mianevem Nebulus Miss_Dada irina-bu TheLibrarian

                              Comment


                                Monday, 23 November

                                $ movement --main-workout

                                Warmup:
                                Universal Warmup
                                Rotator Cuff
                                Vitality Day 2 done on level 1

                                TEN:
                                Day 2

                                Back and Core (repeating this program):
                                Day 2 (Stabilization)

                                Indoor bike trainer:
                                10 min easy (slope -4, rpm 85, small gear)
                                40 min strength endurance (slope 1, rpm 55, heavy gear)

                                ---

                                The Pushers Progress:
                                0 / 210 push-ups for week 13

                                Days of Fitness:
                                22 (start of current streak: 2 November)

                                $ movement --casual-training

                                Cycling:
                                Pedelec // 4.75 km

                                Step Count:
                                7,278

                                $ habits

                                Twitchy's Healthy Habits // Weeks 48/49:
                                Food
                                1/1 (total 41/43) Lean protein
                                1/1 Fruit
                                Water
                                1/1 (total 28/29) Hydration
                                1/1 Coffee rule
                                Sleep
                                1/1 (total 13/15) GBOT 11:15PM
                                1/1 GOBOT
                                Movement
                                1/1 (total 12/15) DAREBEE program
                                Self-care
                                1/1 (total 37/43) Meditation
                                13/15 Leave the house

                                Comment

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