High Intensity Interval Training

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    #91
    Day 4: Stretching. Feeling pretty good after that.
    Still listening to the same set from yesterday

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      #92
      Day 5, let's get it!
      Practice set complete, motivation music: https://www.youtube.com/watch?v=q1VBNtjwNYw Oldschool Vibes Mix

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        #93
        Slacking off yesterday, back at it today. Day 6 Fighter's Codex done. Another speed training day
        https://www.youtube.com/watch?v=hyoJ1nnwEyk New Circle K megamix!

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          #94
          Ok, time to get this done before starting anything else.
          Day 7, Jet Li Tribute. 5 sets, 2 bottles of water down, and done!
          Bringin' it back with an Afrojack: https://www.youtube.com/watch?v=QMT3VnPh6eQ

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            #95
            Hmmm, today's workout is for balance. Something I need to practice.
            Listening to Logic - six years or so later and these lyrics are still inspiring: https://www.youtube.com/watch?v=tqJ24z5ys4U

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              #96
              Day 9: Power. Wow, that one was tough. Time to go shower.

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                #97
                Day 10 challenge: 1,000 punches. Interesting...
                Done, as 200 + 300 + 300 + 200. Only 1/3rd of the program done, and I'm already starting to get a bit of arm muscle
                More Ultra, with Sunnery James: https://www.youtube.com/watch?v=cmElbJ_xXUM

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                  #98
                  Day 11: Close Contact. It seems to be all coming together, balance, flexibility, speed and the strike itself.
                  Feels good, man.
                  Motivation music: New (to me) Dimitri Vegas and Like Mike: https://www.youtube.com/watch?v=qM0hMs1oMfI

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                    #99
                    Day 12, another stretching workout. Pretty straightforward. Kitty is being extra helpful tonight.

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                      Day 13: Practice done. Good stuff, good stuff.
                      Motivation Music: https://www.youtube.com/watch?v=CChCsnfUcLs New Hardwell on Air, with new tunes from the man himself!

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                        Originally posted by bashland View Post
                        Day 12, another stretching workout. Pretty straightforward. Kitty is being extra helpful tonight.
                        Awww my cats aren't ever helpful during workouts! Sometimes my girl cat attacks me :/

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                          Evil cats, eh megs? Koniko tries to catch the shadows when no one is paying attention to the kitty.
                          Day 14, and the easy days are through. Today's was another day of pushing limits, then starting over for a new set. Another 2 weeks of this will be transformative, no doubt.

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                            Cat tax

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                              Koniko is so cute! All my cat photos are on my phone, so I'll have to comment later when I'm on my phone and add a photo for you. Cat taxes must be adhered to at all costs!

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                                Day 15 Power. That was brutal.
                                Motivation Music: https://www.youtube.com/watch?v=JGYAwv4Ihhc Yellow Claw

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