High Intensity Interval Training

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    Day 26 down!
    https://youtu.be/txU-z4meCS4 Steve Aoki for motivation music.

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      Day 27 done! Several different varieties of jumping Jack, with a bunch of reps each.
      music for the day : https://youtu.be/ksqBDYwqkHA
      MATTN @ Tomorrowland. Might be a repost, but it's getting harder to find set recordings not chock full of ads. Time to start looking for new hype music soon

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        Another day down.
        "Never Give Up" YouTube workout mix: https://youtu.be/MWsRH57q3Pg

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          Almost finished with another program. Day 29 done
          https://www.youtube.com/watch?v=vkutkwrCIR4 New music - instrumental electro

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            Badge day! It wasn't 30 days of cardio in a row like was intended, but there were 30 days of cardio. Still counts.
            https://youtu.be/5o_uF1L5l6o
            Cool new find. "Derelicts", album by Carbon Based Lifeforms. Probably good yoga music

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              Awesome! Happy badge day

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                Happ Cardio Badge Day

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                  Epic work on your cardio blast

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                    Onwards and upwards. 'Power Up' is next. It started with a slow-twitch leg day, simple but not easy.
                    New find! https://www.youtube.com/watch?v=C0EgzJ0KGxg "Random Friday" by Solar Fields. Full album, neat sound, hard to describe.

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                      https://youtu.be/zb88usOBud0
                      Vicarious by Tool felt like a fitting song for today. The video is lots of nightmare fuel and uncanny valley images, but the audio is great.
                      2nd day's workout done, also.

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                        3 for 3!
                        Anyone else remember the Siren Songs for the Counter Culture album?
                        https://youtu.be/4mVPyfJv_v0

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                          Day four done. Doing the whole thing in one go was maybe not the best choice. My butt is really sore now.
                          https://youtu.be/QFcv5Ma8u8k Forgot About Dre

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                            Day 5 done. Bit of a step up in intensity.

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                              Day 6 done ✔

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                                Rounding out the first week. Coincidentally, there was a good piece tonight on the BBC's 'Why factor' on happiness. Meditation and exercise were two practices noted as contributing to happiness. All the more reason to stick around
                                https://youtu.be/nDTSVQ0VWho Hardwell x Eminem

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