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    Originally posted by Beat_Samurai View Post
    Guess Power Up arrived, just in time for you. HellYeah
    Perfect timing, indeed.

    Comment


      Hope your back will heal soon !

      Comment


        28.05.19 - 520 days in total - 82 consecutive days

        EVENING
        ✓ { back&core } 2 (2 times, no rest)
        --- #[hollow hold] r2d1
        ✓ { power-up } 2

        4sets (6/10/8/6) banded torso twists each side
        --- aka sledgehammer swings

        ✓ #[50 push-ups] 8 (elevated pike)
        ✓ [flexibility] 15
        ✓ [dead hang] 22
        ✓ [core control] 26 & 27

        ✓ #relax/meditation 15min

        OVERALL
        ✓ #{programs}
        ✓ #[challenges]
        ✓ #going to bed on time 110

        COMMENT
        Obviously I felt my better today, that's why I extended the intensity a bit with the challenges.

        WorkoutDays2019: 135 out of 144
        DD w EC 241

        Comment


          I was reading that thinking that we have very different ideas of light movements! I'm glad you're feeling better and able to do more

          Comment


            Comment


              Originally posted by SimonB View Post
              Right back at ya...

              Comment


                29.05.19 - 521 days in total - 83 consecutive days

                AFTERNOON
                ✓ #[dead hang] 23
                --- done at the playground

                EVENING
                ✓ #[50 push-ups] 9 (table height elevated)
                ✓ #[hollow hold] r2d2
                ✓ { power-up } 3
                4 sets of 10 banded (easy) torso twists each side
                --- aka sledgehammer swings
                ✓ #[core control] 28 & 29
                ✓ #[flexibility] 16
                ✓ { back&core } 3
                ✓ #relax/meditation 15min

                OVERALL
                ✓ #{programs}
                ✓ #[challenges]
                ✓ #going to bed on time 111 (kind of)

                COMMENT
                Back still holds up...

                WorkoutDays2019: 136 out of 145
                DD w EC 241

                Comment


                  Originally posted by HellYeah View Post
                  COMMENT
                  Back still holds up...
                  hope it will stay okay!

                  Comment


                    30.05.19 - 522 days in total - 84 consecutive days

                    "Just" 10 km with the bike and the kiddy trailer to the zoo and back...

                    OVERALL
                    no #{programs}
                    no #[challenges]
                    ✓ #going to bed on time 112

                    WorkoutDays2019: 137 out of 146
                    DD w EC 241

                    Comment


                      31.05.19 - 523 days in total - 85 consecutive days

                      MORNING
                      ✓ { power up } 4
                      --- that was hard for me…
                      ✓ #[hollow hold] r2d3
                      ✓ #[50 push-ups] 10(hip height elevated)

                      EVENING
                      ✓ { bouldering }
                      ✓ superset 5x
                      --- campus ladder 10 up and down (last set 4up)
                      --- 20/20 side leg raises (last set 10/10/10/10)
                      --- ✓ #[core control] 30
                      ✓ { back&core } 4
                      ✓ #[flexibility] 17
                      ✓ #relax/meditation 15min
                      no #[dead hang] 24

                      OVERALL
                      ✓ #{programs}
                      4/5 #[challenges]
                      ✓ --- finished [core control]
                      ✓ #going to bed on time 113

                      COMMENT
                      I felt that my back is still weak, but it did not hurt at all during bouldering... success!

                      WorkoutDays2019: 138 out of 147
                      DD w EC 241

                      Comment


                        COMMENT
                        I felt that my back is still weak, but it did not hurt at all during bouldering... success!

                        Comment


                          Originally posted by HellYeah View Post
                          I felt that my back is still weak, but it did not hurt at all during bouldering... success!
                          congrats! Strong back => less pain
                          cheers, martikkk

                          Comment


                            congratulations for finishing core control

                            Comment


                              Congrats on Core Control !

                              Comment


                                01.06.19 - 524 days in total - 86 consecutive days

                                Morning
                                ✓ #[punch out] 1
                                ✓ #[hollow hold] r2d4

                                EVENING
                                ✓ #[dead hang] 24 & 25 (30/90/30s w 30 s rest)
                                ✓ #[50 push-ups] 11
                                ✓ { back&core } 5
                                ✓ #[kick master] 1
                                ✓ { power up } 5
                                ✓ #[flexibility] 18

                                OVERALL
                                ✓ #{programs}
                                ✓ #[challenges]
                                not #going to bed on time 114

                                COMMENT
                                ... no numbers today, mirror told me enough...

                                WorkoutDays2019: 139 out of 148
                                DD w EC 241

                                Comment

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