...going on...

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    Adding some healing vibes and I hope it's nothing too serious

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      I really appreciate all these healing vibes, ...

      To get an orthopedic appointment is a horrific thing, especially in a short week with a holiday on thursday. So I went to a regular doc, to know what is up, cause it isn't the normal back pain, it is somehow different and one of my rips really hurts when I touch it...

      She said painkillers and light movements will do the job. I have to think about the "light movement" part. As I will be away for two weeks after this week and would have been on hold with my plan anyway, I will pack a light movement bundle for the next three weeks.

      So nothing too serious, but not funny either... , but it is part of the game... so I'll get along with it...



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        I hope your back will appreciate the "light movement bundle"

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          Glad it's nothing too serious and I hope it's getting better soon!

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            I definitely will "power up" a bit and doing another go of "back and core" seems appropriate.

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                Speedy recovery!

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                  Lite movement, pain killers and I would ad hot baths if that's possible.
                  more healing vibes

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                    Originally posted by Amirsh View Post
                    Lite movement, pain killers and I would ad hot baths if that's possible.
                    more healing vibes
                    The are already a fix appointment in my schedule...

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                      Hot baths are the best...

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                        Originally posted by BusyBumbleBee View Post
                        Hot baths are the best...
                        I agree, and a hot water bottle 😊

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                          27.05.19 - 519 days in total - 81 consecutive days

                          EVENING
                          ✓ #relax/meditation 15min
                          ✓ { back&core } 1
                          ✓ { power-up } 1

                          OVERALL
                          ✓ #going to bed on time 110

                          WorkoutDays2019: 134 out of 143
                          DD w EC 241

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                            Ugh...I hope your back feels better soon. And a late congrats on hollow hold...how I hate them.

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                              I hope the back is feeling better

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                                Guess Power Up arrived, just in time for you. HellYeah

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