...going on...

**HellYeah** · April 20, 2019, 11:19 AM

Originally posted by tris_granger View Post

Lol you're a stronger person than I. It's not even Easter yet and I'm downing those oreos. Good luck resisting the cavity makers.

You got this, too.

Always aim for the moon, and you'll reach the sky!

**Gandhalfit** · April 20, 2019, 11:46 AM

I will try to survive the easter holidays without overeating and reduced sweets.

Happy Easter

**HellYeah** · April 20, 2019, 02:19 PM

Originally posted by Amirsh View Post

Happy Easter

And a little bit of

!

**HellYeah** · April 21, 2019, 08:27 PM

21.04.19 - 483 days in total - 45 consecutive days

NOONish
✓ #challenges
--- [power walk] 27
--- [tricep dips] 19
--- [hollow hold] 13
✓ #balancing/stability/mobility/flexibility
--- { ywa: 30days } 24

EVENING
✓ [dead hang] 4 (70sec)
✓ [dead hang] 5 (2*30sec)
✓ #meditation

OVERALL

Easter Break
no #rearrange calories
no #no sweets
✓ #going to bed on time 81

COMMENT
I will try to survive the easter holidays without overeating and reduced sweets.
18.04. --- good
19.04. --- ok
20.04. --- not good
21.04. --- ok for easter sunday

WorkoutDays2019: 99 out of 107
DD w EC 241

**Redline** · April 21, 2019, 09:00 PM

I know it's Easter, but I shouldn't have drunk so much at lunch. Looks like I'm still seeing double.

[Edit: HellYeah removed his double post after I wrote this. I'm just mentioning this so my own post doesn't look weird. ]

**HellYeah** · April 21, 2019, 09:04 PM

Originally posted by Redline View Post

I know it's Easter, but I shouldn't have drunk so much at lunch. Looks like I'm still seeing double.

I hope it is better, now.

**HellYeah** · April 22, 2019, 11:52 AM

22.04.19 - 484 days in total - 46 consecutive days

NOONish
✓ [dead hang] 6 (80sec)

✓ warmup
--- [hollow hold] 13
✓ { Kavadlos GET STRONG } P2 W2 D2
--- #balancing/stability
--- (wall)handstand

--- upper body finisher was [tricep dips] 20
--- lower body finisher was [power walk] 28

EVENING
#/mobility/flexibility
--- foam rolling and stretches

OVERALL
Easter break
✓ #rearrange calories
✓ #1 sweets
✓ #going to bed on time 82

COMMENT
I will try to survive the easter holidays without overeating and reduced sweets.
18.04. --- good
19.04. --- ok
20.04. --- not good
21.04. --- ok for sunday
22.04. --- very good so far, evening wasn't that good

WorkoutDays2019: 100 out of 108
DD w EC 241

**martikkk** · April 22, 2019, 12:03 PM

Originally posted by HellYeah View Post

456 consecutive days

DD w EC 241

456 consecutive days! cheeeeeeeeers!¡😁😁😁🤸🤸🤸
242 DD w/ EC ...AMAZING! cheeeeeeeee|eeeeeeers!

cheers, martikkk 😇

**HellYeah** · April 22, 2019, 12:12 PM

Originally posted by martikkk View Post

456 consecutive days! cheeeeeeeeers!¡😁😁😁🤸🤸🤸
242 DD w/ EC ...AMAZING! cheeeeeeeee|eeeeeeers!

cheers, martikkk 😇

From 45 to 456 in one day, that would be nice.

Fixed it.

**martikkk** · April 22, 2019, 01:20 PM

Originally posted by HellYeah View Post

From 45 to 456 in one day, that would be nice.

Fixed it.

i wasn't being ironic ;-) sorry for pointing out an error. didn't want to do that. i was really impressed... still am! good work!!!

cheers, martikkk

**HellYeah** · April 22, 2019, 01:36 PM

Originally posted by martikkk View Post

i wasn't being ironic ;-) sorry for pointing out an error. didn't want to do that. i was really impressed... still am! good work!!!

cheers, martikkk

Totally fine, would have been my sense of humour...

**tris_granger** · April 22, 2019, 10:30 PM

Lol that's ok we'll just repost June 8th of 2020

**HellYeah** · April 23, 2019, 07:54 PM

Originally posted by tris_granger View Post

Lol that's ok we'll just repost June 8th of 2020

Ok, I'll try...

**HellYeah** · April 23, 2019, 07:59 PM

23.04.19 - 485 days in total - 47 consecutive days

EVENING
✓ #mobility/flexibility
--- { ywa: 30days } 25
--- #balancing/stability
--- --- crow pose
✓ [power walk] 29
✓ [tricep dips] 21
✓ [dead hang] 7
✓ [hollow hold] 15
✓ #mobility/flexibility
--- foam rolling and stretching

OVERALL
Easter Break
✓ #rearrange calories
no #no sweets
✓ #going to bed on time 83

COMMENT
overall it was ok, could have been better, could have been worse… tomorrow is back to plan...
18.04. --- good
19.04. --- ok
20.04. --- not good
21.04. --- ok for sunday
22.04. --- very good so far, evening wasn't that good
23.04. --- had some chocolate

WorkoutDays2019: 101 out of 109
DD w EC 241

**HellYeah** · April 24, 2019, 09:09 PM

24.04.19 - 486 days in total - 48 consecutive days

EVENING
warmup w challenges
✓ [power walk] 30
✓ [dead hang] 8 (90sec)
✓ [tricep dips] 22
✓ [hollow hold] 16

✓ { Kavadlos GET STRONG } P2 W2 D3
--- #balancing/stability
--- (wall)handstand (at least 5sec free)

OVERALL
no #meditation
no #mobility/flexibility
no #rearrange calories
✓ #no sweets
✓ #going to bed on time 84

COMMENT
PowerWalk is done… a month ago I wasn't sure I could do it, but I did… and today was the easiest of all days. Maybe cause I knew I do not have to march at least for a few days.

Next lower body challenge will be the [flexibility] challenge.

Started to count calories, but my wife decided to make bean/walnut burgers, and I ate two of them.

1st problem: she won’t count all of the ingredients
2nd problem: they are too tasty, to be low calorie. At least they are no sweets…

Need some nutrition advice:

I am at 90kg and wanna go down to 85kg ans try to maintain muscle mass with enough carbs as possible..

-0,5kg a week would give me 2250kcal

What do you think about a macro ratio of:
45% carbs (246g)
35% fat (84g)
20% protein (109g)

WorkoutDays2019: 102 out of 110
DD w EC 241

...going on...

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