from Germany
Pull Up Bar is ready to train. I had to do a bit more stability construction than expected to prevent the plank from bending.
Now it is "rocksteady".
Now it is "rocksteady".
-
Good idea to add a buttress behind!!Comment
-
That's awesome. I'm still having trouble with my suspension jungle gym straps and the door...Comment
-
Your house has just become my inner child's plaything... Note, my inner child was MUCH lighter than the adult counterpart, but still... I feel inspired!Comment
-
The attic is literally the kids playground (and mineOriginally posted by OJJJEM View Post
), sometimes a guestroom, too.
Comment
-
My attic is literally a crawlspace full of fiberglass insulation. HAHAHA! I like it when people take the time to create a space for kids to be kids.
Comment
-
26.12.18 - 374days in total
daily dare - 26th december 2018
30 PullUps in sets of different styles.
Notes: Tomorrow, it is back to normal (nutrition),
PullUps2018: 3836 (30 in total today)
PushUps/Dips2018: 10 200 (0 in total today)
DD w EC 240
IF: holiday break
WorkoutDays2018: 327 out of 360
Comment
-
27.12.18 - 375days in total
todays totals
50 pull ups in sets up to 5 in different styles.
10 * 8.5 kg overhead presses
35 decline ring push ups
Notes: none
PullUps2018: 3886 (50 in total today)
PushUps/Dips2018: 10 235 (35 in total today)
DD w EC 240
IF: holiday break (but no sweets today)
WorkoutDays2018: 328 out of 361
Comment
-
Congratulations on the pull-up bar! The support on the back-side was constructive thinking. Are the kids playing with the pull-up-bar and the climbing holds as well?
Comment
-
Thx. They are using the rings to hang and swing, the little one (11month) used old playground rings for the first time these days (he wanted the regular rings, but his hands are way to small) and the big one (2 1/2 years) wants to hang on the bar orthe grips sometimes. He tried a ring pull up two days ago after, I did some on the bar.Originally posted by Cjell View PostCongratulations on the pull-up bar! The support on the back-side was constructive thinking. Are the kids playing with the pull-up-bar and the climbing holds as well?
The big one went already to the boulder and climbing gym with us, and he had a lot of fun.
Comment
-
-
HellYeah80 You're training them early
I'm sure this fun approach to fitness will pay off for them later.
Comment
-
Wolfen Rock on! Let's do some headbanging:
It is more likely the other way around, they are the best reason to stay fit and... they train themselves, it is awesome to see their "gainz"Originally posted by Cjell View PostHellYeah80 You're training them early I'm sure this fun approach to fitness will pay off for them later.
Comment
-
28.12.18 - 376days in total
morning
Couch press w 14kg kid 10 times each side, cause these kids are not very well balanced.
evening
bouldering
A total of 40 medium boulders
After every ten I did a session of pull-ups
1st: 10 in sets of 2-3
2nd: 25 in pyramid (1 to 5 to 1) different grip styles
3rd: 3*2 archer/ 6 classic/ 2*2commando
In total: 50 pull-ups
finisher:
declined ring push-ups,
(wall)handstand,
Dumbbell "metronome" for forearms,
tried to curl 22,5kg (fail), did a one hand farmers carry instead and 2 reps of overhead presses each side.
Stretching
Notes: My lower back/glutes felt very weak today, could not really jump down, so I climbed down most of the boulders.
In the 4th set of boulders, I touched the mat and somehow my fingernail got lose, just about 2mm, but I can tell you it isn't a good feeling. It was ok after a few minutes and some chalk to stop the blood.
PullUps2018: 3936 (50 in total today)
PushUps/Dips2018: 10 255 (20 in total today)
DD w EC 240
IF: holiday break (but again no sweets )
WorkoutDays2018: 329 out of 362Comment
-
My teeth clenched only reading about that, it's such a nasty feeling. All the healing vibes for your nail, may he stay on.Originally posted by HellYeah80 View Post
Comment
from TLV
Comment