------------ Tuesday 22.09.2020 ----------------
------------------ 922 in total ---------------------
--------------------------------------------------------
----- throughout the day -----
--------------------------------------------------------
[Bike commute] 28km in total (in 3 chunks)
--------------------------------------------------------
I think that's it for today...
--------------------------------------------------------
[controlled nutrition] no, cause sweets
[IF] no, I guess I have to skip that on bike days
[In bed before midnight] no
--------------------------------------------------------
ActiveDays2020: 229 out of 266
------------ Wednesday 23.09.2020 ----------------
------------------ 922 in total ---------------------
--------------------------------------------------------
----- afternoon -----
--------------------------------------------------------
Went to the bouldergym with my older son,
did a few boulder, too.
--------------------------------------------------------
[controlled nutrition] ✔️
[IF] ✔️ skipped breakfast
[In bed before midnight] ✔️
--------------------------------------------------------
ActiveDays2020: 229 out of 267
------------ Thursday 24.09.2020 ----------------
------------------ 923 in total ---------------------
--------------------------------------------------------
----- afternoon -----
--------------------------------------------------------
[Bouldering] I feel myself settled in the second hardest
colour (white), I can do a lot of 'em first or second try, some need more time. That means I should try black (hardest) a bit more now.
--------------------------------------------------------
----- evening -----
--------------------------------------------------------
[TaiChi] summer break is over….
--------------------------------------------------------
[controlled nutrition] ✔️
[IF] no real dinner
[In bed before midnight] ✔️
--------------------------------------------------------
ActiveDays2020: 230 out of 268
I feel myself settled in the second hardest
colour (white), I can do a lot of 'em first or second try, some need more time. That means I should try black (hardest) a bit more now.
That's awesome - it's always so exciting to progress to the next difficulty!
That's awesome - it's always so exciting to progress to the next difficulty!
It is, but it also feels so out of my league to enter the black boulders, but I tried one yesterday and I was able to do a few moves and as they set it last Friday it will stay for a few weeks at least. ...project material!
---------- Friday 25.09.2020 ---------------
------------------ 923 in total ------------------
--------------------------------------------------------
----- rest -----
--------------------------------------------------------
--- fullbody tendon soreness ---
maybe some light mobility training
and stretching.
--------------------------------------------------------
[controlled nutrition] no, I haven't had
planned a lunch and there were
cookies available...
[IF] no
[In bed before midnight] ✔️
--------------------------------------------------------
ActiveDays2020: 230 out of 269
---------- Saturday 26.09.2020 ----------------
------------------ 923 in total ---------------------
--------------------------------------------------------
----- noonish -----
--------------------------------------------------------
--- just a bit of swimming with the kiddo ---
--------------------------------------------------------
[controlled nutrition] ✔️
[IF] no
[In bed before midnight] ✔️
--------------------------------------------------------
ActiveDays2020: 230 out of 270
Comment