------------ Thursday 10.09.2020 --------
--- 917 in total --- 1 days consecutive ---
--------------------------------------------------------------------
----- morning -----
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[bouldering] we went with the kids… and I stayed a little longer… so I had a proper session… Forearms felt good, although they were still a bit tight…
I tried a few roofs and it went quite well: my new project! I did the rest, but at the end of the session I could not do it in one go...
… and there was this : not a perfect form, but not too bad either…
Calling it a (successful) day...
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Final weight at 39…
93,1kg (-1,6)
I got back to my pre "lot-of-food and whiskey" weekend weight.
--------------------------------------------------------------------
[controlled nutrition] ✔️
[IF] 18h
[In bed before midnight] maybe
[gaming] no
--------------------------------------------------------------------
ActiveDays2020: 224 out of 254
--- 917 in total --- 1 days consecutive ---
--------------------------------------------------------------------
----- morning -----
--------------------------------------------------------------------
[bouldering] we went with the kids… and I stayed a little longer… so I had a proper session… Forearms felt good, although they were still a bit tight…
I tried a few roofs and it went quite well: my new project! I did the rest, but at the end of the session I could not do it in one go...
… and there was this : not a perfect form, but not too bad either…
Calling it a (successful) day...
--------------------------------------------------------------------
Final weight at 39…
93,1kg (-1,6)
I got back to my pre "lot-of-food and whiskey" weekend weight.
--------------------------------------------------------------------
[controlled nutrition] ✔️
[IF] 18h
[In bed before midnight] maybe
[gaming] no
--------------------------------------------------------------------
ActiveDays2020: 224 out of 254
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