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    Pirate on

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      I hope you have enjoyed your vacation!

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        Originally posted by Amirsh View Post
        Pirate on
        Full Speed Ahead!!!

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        Originally posted by Musical gym View Post
        I hope you have enjoyed your vacation!
        We did! Now it is time to relax...

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          Originally posted by HellYeah View Post
          Full Speed Ahead!!!

          Click image for larger version

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ID:	724979



          We did! Now it is time to relax...
          I usually take a vacation after a family vacation

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            I usually take a vacation after a family vacation
            Exactly, at home, where I can sleep as much as I need.

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              ----- Saturday 29.08.2020 -----
              ----- 908 in total ----- 1 days consecutive -----

              --------------------------------------------------------------------
              ----- reset day -----
              --------------------------------------------------------------------
              [Balance pad] 5min
              --- rotator cuff

              ---

              Day 1
              --------------------------------------------------------------------
              I planned to do more, but ... life happens
              --------------------------------------------------------------------
              [controlled nutrition] ✔️
              --- I ate the pancake breakfast "very" controlled!
              [IF]
              --- not yet, will be hard to do as the kids are at home, so skipping a meal, leads to complain from these little supervisors...
              [In bed before midnight] ✔️
              [gaming] no
              --------------------------------------------------------------------
              ActiveDays2020: 215 out of 242

              Comment


                ----- Sunday 30.08.2020 -----
                -- 909 in total ----- 2 days consecutive --

                --------------------------------------------------------------------
                ----- way too early morning (4am) -----
                I woke up, and could not find sleep again...
                --------------------------------------------------------------------
                [ConCave] 28 - 1
                280 squat like reps
                --- 20 reps - 4 sets - 20s rest
                --- 200 lunges with [Spellbound] 1
                --- --- 20 lunges instead of 10
                -----
                [Back and Shoulders] 2

                Note: I could eliminate my crunchy shoulder by more external rotation of my arm. Still more work to do on my rotator cuff…
                -----
                [ConCave] 28 - 2.1
                40 push-ups (20/10/10) 90s rest
                --------------------------------------------------------------------
                ----- morning -----
                --------------------------------------------------------------------
                we did some family [Bouldering] and cause I go more often, my job was to take care of the kids and my wife did some boulders, after a few years rest. The kids had a lot of fun and I am very grateful for that… It we can do it together more often...

                I did a few boulders, too. Doing kids boulders with 1,90m can be pretty hard to impossible… and 30 handle bar pushups and 20 dips…

                [ConCave] 28 - 2.2
                --- 50 push-up like reps
                --------------------------------------------------------------------
                ----- evening -----
                --------------------------------------------------------------------
                [TEN] 1 - My four year joined for almost two rounds...
                -----
                [Balance Pad] 5min
                --- rotator cuff
                [Better Balance]
                --------------------------------------------------------------------
                ----- still to be done -----
                --------------------------------------------------------------------
                [ConCave] 28 - 2.3
                100 push-ups with [Spellbound] 2
                --- 10 push-ups instead of plank
                --------------------------------------------------------------------
                [ConCave] 28 - summary
                280 squat like reps
                190 push-up like reps
                --------------------------------------------------------------------
                Let's call that a long and active day!
                … and a long post...
                --------------------------------------------------------------------
                I will do [Spellbound] and [TEN] when it fits my schedule… Just a bonus, to spice things up...
                --------------------------------------------------------------------
                That is how black Darebee would be, if we don't support the team! If you can, donate! Please!

                --------------------------------------------------------------------
                [controlled nutrition] ✔️
                [IF] 14h
                [In bed before midnight] no
                [gaming] no
                --------------------------------------------------------------------
                ActiveDays2020: 216 out of 243
                Last edited by HellYeah; August 30, 2020, 10:03 PM.

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                  I have invited DOMS to my glutes and hamstrings, so I am glad they could make it early, welcome

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                    ----- Monday 31.08.2020 ----- ----- 909 in total ----- 0 days consecutive -----
                    --------------------------------------------------------------------
                    ----- lazy day -----
                    --------------------------------------------------------------------
                    I have a bit of a struggle to get into the old habit again.
                    Tomorrow is another chance… I did 3*3 pull-ups, so at least it wasn't nothing...
                    --------------------------------------------------------------------
                    [controlled nutrition] ✔️
                    [IF] 16h
                    [In bed before midnight] ✔️
                    [gaming] no
                    --------------------------------------------------------------------
                    ActiveDays2020: 216 out of 244

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                      But your controlled eating habit is going well. (Vacations don't count, that kind of environment never fits well with nutrition goals)

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                        Originally posted by Mianevem View Post
                        But your controlled eating habit is going well. (Vacations don't count, that kind of environment never fits well with nutrition goals)
                        You're right,I and I am glad that I am on the right path. There is still a lot to improve, but I am more aware of my decisions. That's what matters.

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                          What I did was a bit of a creative workout:

                          Size is Din A6

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                          Click image for larger version  Name:	IMG_20200901_063325_copy_750x1000.jpg Views:	0 Size:	348.7 KB ID:	725809

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                            Cool!

                            Comment


                              Nice, have fun with Spellbound

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                                Great idea

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