...going on...

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    #2806
    Originally posted by HellYeah View Post
    - 20 pullups (5-5-5-5 w 1min rest)
    2min rest
    --- 15 chinups (5-5-5 w 1min rest)
    2min rest
    --- 15 neutral pullups (4-3-3-2-3 EMOM)
    2min rest
    --- 30 rows (15-15 w 15sec rest)
    2min rest
    --- 20 rear delt flys (10-10 w 1min rest)

    [XPress Tone (8,5kg)] 7
    hammer curls 21-16-8-9-12
    lat raises 3-3-2-2-3
    the lat raise holds were more like negatives...
    Nice and grippy!
    • 12 likes

    Comment

      #2807
      Originally posted by Beat_Samurai View Post

      Nice and grippy!
      • 10 likes

      Comment

        #2808
        Tue - 26.05.2020 - 843 in total - 149 consecutive
        --------------------------------------------------------------------
        ----- evening -----
        -------------------------------------------------------------------
        Warm'up'n'balance
        [5min balance pad] 98/100
        --- incl. rotator cuff exercises
        [Better balance]
        [Kicks'n'Punches] 13 & 14

        Skillz'n'Strength (Rest)
        [The Pushers] w22d2
        --- 3 sets of 16 (E2MOM)
        [XPress Tone] 8
        -------------------------------------------------------------------
        [In bed before midnight] ❌
        [no sweets/no alc] 7/15 ✔️
        [IF 14h] ✔️
        [kcal] not counted, chaotic eating, I had no plan...
        [Gaming rule] ✔️
        -------------------------------------------------------------------
        ActiveDays2020: 147 out of 147
        • 32 likes

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          #2809
          Originally posted by Beat_Samurai View Post

          Nice and grippy!
          ...and DOMSy....

          Good morning, my dear lats and biceps...
          • 19 likes

          Comment

            #2810
            OK, I have a mild, but uncomfortable inflammation, so I went to the doc...
            I got the order to rest and some inflamation meds from him. I'll try to stay active...
            And take the chance to reduce kcal... a bit... not protein based, cause I need that for recovery...
            And I will go to bed earlier!... positive coping, y'know!?
            • 19 likes

            Comment

              #2811
              Sounds like a good plan, I hope you're doing better soon
              • 9 likes

              Comment

                #2812
                Feel better soon!
                • 11 likes

                Comment

                  #2813
                  Feel better soon
                  • 10 likes

                  Comment

                    #2814
                    HellYeah All the best on your recovery!
                    • 10 likes

                    Comment

                      #2815
                      Originally posted by Nihopaloa View Post
                      What type of car is it?
                      It is a Bison brown Suzuki Splash, and he sparkles golden in the sunlight... when he is clean... what isn't 'always' the case.

                      It was actually the only small car we found, where I can sit in, without bumping my head.
                      • 15 likes

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                        #2816
                        Originally posted by HellYeah View Post
                        It is a Bison brown Suzuki Splash, and he sparkles golden in the sunlight... when he is clean... what isn't 'always' the case.
                        Looks cute

                        Wishing you a speedy recovery from your inflammation, sounds uncomfortable. Take good care of yourself
                        • 11 likes

                        Comment

                          #2817
                          All the best, man - geht well soon!
                          • 12 likes

                          Comment

                            #2818
                            Gute Besserung!
                            • 11 likes

                            Comment

                              #2819
                              I hope you feel better soon!
                              • 12 likes

                              Comment

                                #2820
                                Speedy recovery!
                                • 11 likes

                                Comment

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