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    Congrats on Yoga Program 🧘‍♂️

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      Congrats on 30DoY!

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          Congratulations on finishing 30 Days of Yoga!

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            Congratulations on finishing 30 Days of Yoga!

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              Happy Badge Day

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                Congrats on 30 Days of Yoga!

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                  for 30 Days of Yoga!

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                    Congrats on 30 D.o.Yoga

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                      Congrats on 30 days of yoga!

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                        Congratulations on 30 days of yoga!

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                          Thx folks... as always...

                          I am thinking of the YOGA WEEK, but I do not get the pulsing part.
                          Is it "in case of squats" pulsing in a squat hold is it up and down,
                          what would be like normal squats? I am confused...

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                            Originally posted by HellYeah View Post
                            I am thinking of the YOGA WEEK, but I do not get the pulsing part.
                            Is it "in case of squats" pulsing in a squat hold is it up and down,
                            what would be like normal squats? I am confused...
                            I sprung up and down in a very yogic way

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                              Originally posted by Fremen View Post

                              I sprung up and down in a very yogic way

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                                Congrats on completing Yoga!

                                I did the pulsing as a gentle movement without coming fully out of the squats etc, so like a half range of movement back up then down again.

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