17.05.2020 - 834 days in total - 140 consecutive
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----- day -----
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a little family bike ride… good for mental health!
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Today was a reset day, I have to take care of my
nutrition again, not that I am uncomfortable where
I am, but I got a bit sloppy with alcohol and sweets
recently… Tomorrow, I start tracking again…
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I have to overthink the routine I started. It is hard to
finish with [XPress Tone], so cardio is not likely to
happen, will be more of an optional task...
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[In bed before 23pm] ✔️
[no sweets] 29/45 ❌
--- goal: 44 days until june + 1st of june
[IF 14h] ❌
[Gaming rule] ✔️
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ActiveDays2020: 138 out of 138
18.05.2020 - 835 days in total - 141 consecutive
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----- day -----
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Bike ride (short)
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----- evening -----
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Warm'up'n'balance
[5min balance pad] 91/100
----- combined w rotator cuff exercises
BetterBalance
[Kicks'n'Punches] 6
Skillz'n'Strength (Push)
wrist prep + handstand practice (long)
100Pushups Pyramid
--- (4-8-12-16-20-16-12-8-4)
--- [The Pushers] w20d7
--- [The Pushers] w21d1
[XPress Tone] 5
Cool'down
[30 Days of Yoga] 25
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[In bed before 23pm] ✔️❌
[no sweets/no alc] 1/15 ✔️
[IF 14h] ❌
[kcal] 2100 ✔️
[Gaming rule] ✔️
-------------------------------------------------------------------
ActiveDays2020: 139 out of 139
--------------------------------------------------------------------
----- day -----
-------------------------------------------------------------------
a little family bike ride… good for mental health!
-------------------------------------------------------------------
Today was a reset day, I have to take care of my
nutrition again, not that I am uncomfortable where
I am, but I got a bit sloppy with alcohol and sweets
recently… Tomorrow, I start tracking again…
-------------------------------------------------------------------
I have to overthink the routine I started. It is hard to
finish with [XPress Tone], so cardio is not likely to
happen, will be more of an optional task...
-------------------------------------------------------------------
[In bed before 23pm] ✔️
[no sweets] 29/45 ❌
--- goal: 44 days until june + 1st of june
[IF 14h] ❌
[Gaming rule] ✔️
-------------------------------------------------------------------
ActiveDays2020: 138 out of 138
18.05.2020 - 835 days in total - 141 consecutive
--------------------------------------------------------------------
----- day -----
--------------------------------------------------------------------
Bike ride (short)
--------------------------------------------------------------------
----- evening -----
--------------------------------------------------------------------
Warm'up'n'balance
[5min balance pad] 91/100
----- combined w rotator cuff exercises
BetterBalance
[Kicks'n'Punches] 6
Skillz'n'Strength (Push)
wrist prep + handstand practice (long)
100Pushups Pyramid
--- (4-8-12-16-20-16-12-8-4)
--- [The Pushers] w20d7
--- [The Pushers] w21d1
[XPress Tone] 5
Cool'down
[30 Days of Yoga] 25
-------------------------------------------------------------------
[In bed before 23pm] ✔️❌
[no sweets/no alc] 1/15 ✔️
[IF 14h] ❌
[kcal] 2100 ✔️
[Gaming rule] ✔️
-------------------------------------------------------------------
ActiveDays2020: 139 out of 139
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