from Germany
Thx folks. Yeah it sucks. The good thing is it is a small leak, and we saw it early, so it might be fixed with not having done to much damage...
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All the best, these things really suck!Comment
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Belated congrats on Zero Hero and flexibility!
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Problem was found.,just behind the surface of the ceiling... it gets fixed... and the walls have to dry... it is in the room with our heating system, so I guess and hope it will dry fast..Originally posted by HuskyDog View PostComment
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I am glad that in the end you managed to solve the problem quickly
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Just catching up.. Belated congrats on Zero Hero, and I'm happy to hear that the water damage was dealt with so quickly!Comment
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Congratulations on completing Zero Hero and the Iron Core and Flexibility challenges!
Glad you were able to get that plumbing problem fixed quickly!Comment
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Fixed! Looks nice...Comment
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12.05.2020 - 829 days in total - 135 consecutive
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----- day -----
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bike commute 25km in total
casual skateboarding* 20min
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----- evening -----
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[5min balance pad] 86/100
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Warm'up [Kicks'n'Punches] 1
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Skillz'n'Strength (Legs**)
Handstand practice (short)
Pistol Prep Workout
--- ex.1-3 (8,5kg)
--- ex 4-5 (2*8,5kg)
[The Pushers] w20d2 (22-11-11)
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Cardio [see bike commute]
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on hold**:
Finisher [XPress Tone (8,5kg)] 2
CoolDown [30 Days of Yoga] 22
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* I did it as a teenager, but i never got far... A colleague let me try his board today. It was fun…
Muscle/coordination memory is a great thing, after you get over the first 5 akward minutes…
** I had to be careful, cause my knees complained a bit… proper form/ careful
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[In bed before 23pm] ❌
[no sweets] ✔️ 26/45
--- goal: 45 days until june
[IF 14h] ❌
[Gaming rule] ✔️
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ActiveDays2020: 133 out of 133
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Skateboarding sounds fun, I never did it as a teenager but I would definitely try it out now if I had a board.Comment
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13.05.2020 - 830 days in total - 136 consecutive
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----- evening -----
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Cool down
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My mind is overheated, it is a lot to deal with atm.
Taking a rest day…
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I am a bit sore from the “ironing” the last two days.
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[In bed before 23pm] ✔️
[no sweets] ✔️ 27/45
--- goal: 45 days until june
[IF 14h] ❌
[Gaming rule] ✔️
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ActiveDays2020: 134 out of 134
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14.05.2020 - 831 days in total - 137 consecutive
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----- evening -----
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[5min balance pad] 87/100
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Warm'up [Kicks'n'Punches] 3+4
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Skillz'n'Strength (FullBody)
Handstand practice (short)
[The Pushers] w20d3 (11-11-11-11)
[XPress Tone (8,5kg)] 2
Lunges 30-30-30-20
Squats 20-20-20-15
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Cardio [not today]
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Cool down [30 Days of Yoga] 22
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Only 4 sets of XPress, cause my knees got angry...
therefore no cardio, too.
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[In bed before 23pm] ✔️
[no sweets] ✔️ 28/45
--- goal: 45 days until june
[IF 14h] ❌
[Gaming rule] ✔️
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ActiveDays2020: 135 out of 135
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Easy on those knees, hope they're better soon!Comment
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for the knees
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from the Netherlands
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