...going on...

What about a custom-made training plan? You know your body well enough to know what best fits your needs right now...

And congrats on Zero Hero, completed in almost zero time!

I am not getting tires of saying "Thanks" to all of you!

Have you read (or manipulated) my mind?

Here is the new routine…

[5min balance pad]
---
Warm'up
[Kicks'n'Punches]
---
Skillz'n'Strength (4 day cycle)
Front Lever - Pullups
L-Sit - Hanging ab work
Handstand - Pushups/Dips
Pisto squat - Leg workout
---
Strength "finish"
[XPress Tone]
---
Cardio (yes, I will do cardio…)
[60 Days of Cardio (lvl1)]
---
Cool down
Yoga

BELATED BADGES!

Is this the way?

Yes!

We like it!

Way to go to blaze through Zero Hero like that, HellYeah !

That calisthenics skills strength building cycle idea you have there, sounds legit

A few words on the [Flexibility] challenge:
It was the hardest, but most rewarding challenge
I did so far. My side splits have progressed a few cm.
The rewards I got were strong legs and even more
important: knees. The stability and mobility you can build
with side/ninja lunges and cosack squats is massive.
I combined these three versions of exercises, cause it was
less boring and more variable…
But I had to go through some days of sore legs and hips,
not too bad, but noticeably uncomfortable.
Worth to be repeated...

I agree and for a while I have been looking at the splits challenge ... but it feels very boring to me

Me too, but side leg raises in high dosage give me back pain...

A little 'to me too, in fact I always associate some stretching yoga position for the back at the end
It is probably more worthwhile to redo the flexibility challenge with some variations, as you said too

Happy Badge Day!

Grats on badges!!!!

11.05.2020 - 828 days in total - 134 consecutive
--------------------------------------------------------------------
----- throughout the evening -----
-------------------------------------------------------------------
[The Pushers] w19d6 --- 16-16-10
[The Pushers] w19d7 --- 14-14-14
[The Pushers] w20d1 --- 21- 13-10
(128 in total)
-------------------------------------------------------------------
----- evening -----
-------------------------------------------------------------------
[5min balance pad] 85/100
---
Warm'up
[Kicks'n'Punches] 0* (60punches in one go)
---
Skillz'n'Strength (Pullups/Front Lever)
3 Rounds (1 min rest):
2 Front Lever Negatives (starting in Tucked Lever)
5 Pullups
- that was harder than expected
---
Got interrupted by a wet basement… a pipe might be broken… water turned of… bought water to drink and wash…we have to call insurance and deal with the rest tomorrow...
---
[5min balance pad] 85/100
---
spontaneous
Handstand practice (6sec free)
---
Strength "finish"
[XPress Tone (8,5kg)] 1
---
Cardio** (yes, I will do cardio…)
[60 Days of Cardio (lvl1)] 1+2
alternating / no rest
---
spontaneous
10 ring dips
---
Cool down
[30 Days of Yoga] 21
-- procrastinated this one for days now…
-- I will do it now!
-------------------------------------------------------------------
First day of the new routine…

*I have to start with punches, to get synched with the rest of my plan.
** My step count was pretty low in the last weeks, I have to get my body into motion again. And… I had fun catching some sweat during [Zero Hero].
-------------------------------------------------------------------
[In bed before 23pm] ❌
[no sweets] ✔️ 25/45
--- goal: 45 days until june
[IF 14h] ✔️
[Gaming rule] ✔️
-------------------------------------------------------------------
ActiveDays2020: 132 out of 132

I hope you can solve the problem of water it is definitely an unpleasant thing

Ugh...sorry to hear about the water in the basement

Ewwwww water damage is the worst