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    Congrats on Flexibility week

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      Congrats on finishing flexibility week!!

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        Congrats on Flexibility Week!

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          Great Job HellYeah on Flexibility Week!!!

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            Yay for Flexibility Week!!

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              Grats on flexibility week!

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                Grats on flexibility week!

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                  THX Fremen Joe76 HuskyDog Belerith Mianevem Louve rose Nihopaloa WSMC27 oneironaut Silent Wolf Rainbow Dragon Nevetharine Nebulus Rissa Julian4077 TopNotch PetiteSheWolf 'rin

                  As always, your support is incredible!!!

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                    Originally posted by HellYeah View Post
                    Pull-ups and handstand seems like the perfect add-on for Gravity. I will use pullups instead of or in addition to side-to-side backfists. Handstand approach will sray "a little bit every day".
                    For me Gravity looks harder, but I hate to failure exercises, so it might be a mental thing...
                    I just did Gravity, and I’m not a fan of “to failure,” either. So, I set the limit on the first time of those exercises to where I fatigued and my form would start to devolve. Then, each time the exercise came around again, like in 4 days, I would try to match or beat the prior time or reps by 5 secs or 1+ reps. It was a successful strategy to both build my strength, and my confidence.
                    Also, I was using bar work along with the program for pretty good progress, I think
                    Added congrats on Flexibility Week😎🥳

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                      Originally posted by DorothyMH View Post

                      I just did Gravity, and I’m not a fan of “to failure,” either. So, I set the limit on the first time of those exercises to where I fatigued and my form would start to devolve. Then, each time the exercise came around again, like in 4 days, I would try to match or beat the prior time or reps by 5 secs or 1+ reps. It was a successful strategy to both build my strength, and my confidence.
                      Also, I was using bar work along with the program for pretty good progress, I think
                      Added congrats on Flexibility Week😎🥳
                      Sounds like a great strategy, I guess I will use it...

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                        02.05.2020 - 819 days in total - 125 consecutive
                        -------------------------------------------------------------------
                        ----- evening -----
                        -------------------------------------------------------------------
                        [5min balance pad] 77/100
                        [Iron Core] 26
                        -------------------------------------------------------------------
                        Superset:
                        [Vitality (lvl1)] 23
                        [Flexibility] 23 (50/50/40)
                        [The Pushers] w18d6 (20/16/4)
                        [Vitality (lvl1)] 24
                        ---
                        Split 2:50 for [Flexibility] 23
                        -------------------------------------------------------------------
                        [30 Days of Yoga] 16
                        -------------------------------------------------------------------
                        More or less, no rest.
                        Darebee way of a rest day...

                        -------------------------------------------------------------------
                        [In bed before 23pm] ❌
                        [no sweets] ❌ 16/45 (planned sweet day)
                        --- goal: 45 days until june
                        [IF 14h] ✔️
                        [Gaming rule] no gaming
                        -------------------------------------------------------------------
                        ActiveDays2020: 123 out of 123

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                          Congratulations on Flexibility Week!

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                            Congrats on flexibility week! Looks like you're doing great!

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                              THX CODawn NancyTree Yeah, working out keeps me sane and structured in these chaotic times. I am glad I found the balance between pushing myself and cut myself slack. (did I use that expression the right way?). Feels good, except for the stretching soreness in my hips from all those side splits in combination with flex week...

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                                03.05.2020 - 820 days in total - 126 consecutive
                                -------------------------------------------------------------------
                                ----- evening -----
                                -------------------------------------------------------------------
                                [5min balance pad] 78/100
                                -------------------------------------------------------------------
                                [My way to handstand] 31/100
                                --- GMB wrist prep ----
                                --- [PikePushupRoutine] 4
                                --- Wall HSPU 8/4/2
                                -------------------------------------------------------------------
                                Superset:
                                [Vitality (lvl1)] 25
                                [Iron Core] 27
                                [Vitality (lvl1)] 26
                                [Flexibility] 24
                                [The Pushers] w18d7 (14/14/12)
                                [Vitality (lvl1)] 27
                                -------------------------------------------------------------------
                                [30 Days of Yoga] 17
                                -------------------------------------------------------------------
                                I am thinking about starting "30DoGravity" back and forth, and I made a decision. First, I will finish my ongoing challenges and vitality, then I will start gravity. Otherwise it would be consuming too much time and energy.
                                -------------------------------------------------------------------
                                [In bed before 23pm] ❌
                                [no sweets] ✔️ 17/45
                                --- goal: 45 days until june
                                [IF 14h] ❌
                                [Gaming rule] ✔️
                                -------------------------------------------------------------------
                                ActiveDays2020: 124 out of 124

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