from South Africa
Congrats on Flexibility week
-
-
Congrats on finishing flexibility week!!
Comment
-
Congrats on Flexibility Week!
Comment
-
-
Yay for Flexibility Week!!
Comment
-
Grats on flexibility week!
Comment
-
Grats on flexibility week!Comment
-
THX Fremen Joe76 HuskyDog Belerith Mianevem Louve rose Nihopaloa WSMC27 oneironaut Silent Wolf Rainbow Dragon Nevetharine Nebulus Rissa Julian4077 TopNotch PetiteSheWolf 'rin
As always, your support is incredible!!!
Comment
-
I just did Gravity, and I’m not a fan of “to failure,” either. So, I set the limit on the first time of those exercises to where I fatigued and my form would start to devolve. Then, each time the exercise came around again, like in 4 days, I would try to match or beat the prior time or reps by 5 secs or 1+ reps. It was a successful strategy to both build my strength, and my confidence.Originally posted by HellYeah View Post
Also, I was using bar work along with the program for pretty good progress, I think
Added congrats on Flexibility Week😎🥳Comment
-
Sounds like a great strategy, I guess I will use it...Originally posted by DorothyMH View Post
I just did Gravity, and I’m not a fan of “to failure,” either. So, I set the limit on the first time of those exercises to where I fatigued and my form would start to devolve. Then, each time the exercise came around again, like in 4 days, I would try to match or beat the prior time or reps by 5 secs or 1+ reps. It was a successful strategy to both build my strength, and my confidence.
Also, I was using bar work along with the program for pretty good progress, I think
Added congrats on Flexibility Week😎🥳
Comment
-
02.05.2020 - 819 days in total - 125 consecutive
-------------------------------------------------------------------
----- evening -----
-------------------------------------------------------------------
[5min balance pad] 77/100
[Iron Core] 26
-------------------------------------------------------------------
Superset:
[Vitality (lvl1)] 23
[Flexibility] 23 (50/50/40)
[The Pushers] w18d6 (20/16/4)
[Vitality (lvl1)] 24
---
Split 2:50 for [Flexibility] 23
-------------------------------------------------------------------
[30 Days of Yoga] 16
-------------------------------------------------------------------
More or less, no rest.
Darebee way of a rest day...
-------------------------------------------------------------------
[In bed before 23pm] ❌
[no sweets] ❌ 16/45 (planned sweet day)
--- goal: 45 days until june
[IF 14h] ✔️
[Gaming rule] no gaming
-------------------------------------------------------------------
ActiveDays2020: 123 out of 123Comment
-
Congratulations on Flexibility Week!
Comment
-
Congrats on flexibility week! Looks like you're doing great!Comment
-
THX CODawn NancyTree Yeah, working out keeps me sane and structured in these chaotic times. I am glad I found the balance between pushing myself and cut myself slack. (did I use that expression the right way?). Feels good, except for the stretching soreness in my hips from all those side splits in combination with flex week...
Comment
-
03.05.2020 - 820 days in total - 126 consecutive
-------------------------------------------------------------------
----- evening -----
-------------------------------------------------------------------
[5min balance pad] 78/100
-------------------------------------------------------------------
[My way to handstand] 31/100
--- GMB wrist prep ----
--- [PikePushupRoutine] 4
--- Wall HSPU 8/4/2
-------------------------------------------------------------------
Superset:
[Vitality (lvl1)] 25
[Iron Core] 27
[Vitality (lvl1)] 26
[Flexibility] 24
[The Pushers] w18d7 (14/14/12)
[Vitality (lvl1)] 27
-------------------------------------------------------------------
[30 Days of Yoga] 17
-------------------------------------------------------------------
I am thinking about starting "30DoGravity" back and forth, and I made a decision. First, I will finish my ongoing challenges and vitality, then I will start gravity. Otherwise it would be consuming too much time and energy.
-------------------------------------------------------------------
[In bed before 23pm] ❌
[no sweets] ✔️ 17/45
--- goal: 45 days until june
[IF 14h] ❌
[Gaming rule] ✔️
-------------------------------------------------------------------
ActiveDays2020: 124 out of 124Comment
from Bavaria, Germany
Comment