...going on...

**HellYeah** · April 27, 2020, 05:27 PM

Originally posted by SimonB View Post

damn, i miss that....looks good

and also very belated congrats to your next badge

Thy... I hope your elbows get better soon! No, I command your elbows to be better now....
you might have a look at the gmb wrist prep video...

**Silinde** · April 27, 2020, 05:30 PM

Wow, you work out a lot on a day! I don't know how you find time for all of that. Impressive!

**HellYeah** · April 27, 2020, 09:17 PM

27.04.2020 - 814 days in total - 120 consecutive
-------------------------------------------------------------------
----- evening -----
-------------------------------------------------------------------
[5min balance pad] 72/100
-------------------------------------------------------------------
Superset:
[Vitality (lvl1)] 11
[Iron Core] 21
[The Pushers] w18d1 (14/13/13)
[Flexibility] 20
-------------------------------------------------------------------
[30 Days of Yoga] 14
-------------------------------------------------------------------
[Flexibility Week] 5 --- FAR POINT
-------------------------------------------------------------------
on hold:
[My way to handstand] 28/100
-------------------------------------------------------------------
[In bed before 23pm] ❌ 23.20
[no sweets] ✔️ 13/45
--- goal: 45 days until june
[IF 14h] ✔️
[Gaming rule] no gaming
-------------------------------------------------------------------
ActiveDays2020: 118 out of 118

**Belerith** · April 28, 2020, 12:13 PM

I always end up thinking the same Silinde, it's really impressive! Must be that no gaming rule at work!

Oh, I just noticed you create supersets out of different workouts/challenges HellYeah - that's a cool idea! How's the transition from the plank rotations to the push ups, you don't need some rest in between? I sort of figured they'd use at least partly the same muscle groups.

**HellYeah** · April 28, 2020, 02:55 PM

Silinde Belerith I calculated the time and it is approximately 1h15 min effective workouts incl. warmup and stretching/yoga... yeah a lot, but I do it while watching netflix in the evening... but there is always time here and there to do 3 sets of handstands or pullups etc...

Combining Vitality and challenges works fine either to pump or to rest muscle groups depends on the order...

[Vitality (lvl1)] 11
[Iron Core] 21
[The Pushers] w18d1 (14/13/13)
[Flexibility] 20

This one was nice*, cause it made the pushups really hardin the end... I forgot to note the [Flexibility] with 20bridges, this way I had a rest...

* in the Darebee way

**Belerith** · April 28, 2020, 04:54 PM

* in the Darebee way

**HellYeah** · April 28, 2020, 06:03 PM

Belerith My Gaming rule is : no big screen games before I finished my workouts. Most of the time I don't finish early enough to be able to play before "bedtime" ... then it is "no gaming".

But the mailman brought this today:

**HellYeah** · April 28, 2020, 08:19 PM

28.04.2020 - 815 days in total - 121 consecutive
-------------------------------------------------------------------
----- morning ----- (10 min)
-------------------------------------------------------------------
[5min balance pad] 73/100
[Iron Core] 22
-------------------------------------------------------------------
----- evening -----
----- 70min between 20:30 and 22:30
----- watching "House of Cards"
-------------------------------------------------------------------
Superset: (4 sets) ----(12 min)
[Vitality (lvl1)] 13
[Flexibility] 20
[The Pushers] w18d2 (4*10)
[Vitality (lvl1)] 14
-------------------------------------------------------------------
[My way to handstand] 29/100 ---- (10min)
--- GMB wrist prep ----
--- crow practice ---- 40s / 30s / 20s
-------------------------------------------------------------------
[Vitality (lvl1)] 12 ---- (8 min)
[Flexibility Week] 6 --- BOW MAN (30 min)
-------------------------------------------------------------------
[30 Days of Yoga] 15 ---- (10 min)
-------------------------------------------------------------------
I did a few pull-ups and dips in the afternoon to find
an optimal mount of my rings outdoors…
-------------------------------------------------------------------
[In bed before 23pm] ❌
[no sweets] ✔️ 14/45
--- goal: 45 days until june
[IF 14h] ✔️
[Gaming rule] ✔️
-------------------------------------------------------------------
ActiveDays2020: 119 out of 119

**BravoLimaPoppa3** · April 29, 2020, 02:37 PM

Originally posted by HellYeah View Post

The holds I mentioned above...

Very cool! I especially appreciate the paralettes.

**HellYeah** · April 29, 2020, 08:26 PM

Originally posted by BravoLimaPoppa3 View Post

Very cool! I especially appreciate the paralettes.

I need to use them more often...

**HellYeah** · April 29, 2020, 08:27 PM

29.04.2020 - 816 days in total - 122 consecutive
-------------------------------------------------------------------
----- evening -----
-------------------------------------------------------------------
[5min balance pad] 74/100
---
Superset 1:
[Vitality (lvl1)] 16
[Iron Core] 23
---
Superset 2: (4 sets)
[Flexibility] 21 (40/40/30/30)
[The Pushers] w18d2 (4*10)
[Vitality (lvl1)] 17
---
2:40 split for [Flexibility] 21
-------------------------------------------------------------------
after 29min Of workout I call it a day, a long restless day…

I'll keep the rest for tomorrow:
-------------------------------------------------------------------
[My way to handstand] 30/100 ---- (10min)
--- GMB wrist prep ----
--- [PikePushupRoutine] 7
--- --- 15s handstand push-up hold
-------------------------------------------------------------------
[Vitality (lvl1)] 15
[30 Days of Yoga] 16
[Flexibility Week] 7 - LIBER8
-------------------------------------------------------------------
[In bed before 23pm] 1:30

[no sweets] ✔️ 14/45
--- goal: 45 days until june
[IF 14h] ✔️
[Gaming rule] ✔️
-------------------------------------------------------------------
ActiveDays2020: 120 out of 120

**HellYeah** · April 30, 2020, 07:00 PM

30.04.2020 - 817 days in total - 123 consecutive
-------------------------------------------------------------------
----- evening -----
-------------------------------------------------------------------
[5min balance pad] 75/100
[Vitality (lvl1)] 19
[Iron Core] 24
---
Superset (3 sets)
[Vitality (lvl1)] 15
[The Pushers] w18d4 (10/15/15)
[Vitality (lvl1)] 18
-------------------------------------------------------------------
Another maintenance low impact workout…
… Not in a good mood at all...

-------------------------------------------------------------------
[In bed before 23pm] ✔️
[no sweets] ✔️ 15/45
--- goal: 45 days until june
[IF 14h] ✔️
[Gaming rule] ✔️
-------------------------------------------------------------------
ActiveDays2020: 121 out of 121

**HellYeah** · May 1, 2020, 11:47 AM

[Review] 30 Days of Strength

**'rin** · May 1, 2020, 02:58 PM

30 Days of Gravity is slightly easier but still not easy, if you want to avoid torturing shoulders w pullups snd handstand work at the same time.

**HellYeah** · May 1, 2020, 03:13 PM

Pull-ups and handstand seems like the perfect add-on for Gravity. I will use pullups instead of or in addition to side-to-side backfists. Handstand approach will sray "a little bit every day".
For me Gravity looks harder, but I hate to failure exercises, so it might be a mental thing...

...going on...

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