...going on...

I'm just thinking how I can make it...

Ok, ok... Fremen Rainbow Dragon

It is fairly easy TopNotch :


Make thin, but wide Pancakes, use the whole egg, not beaten egg white, (although it would also work)...

for the filling mix quark/mascarpone/cream as you like it with fruits of your choice...

build a cake...
​​​​​​​
put it in the fridge for a view hours, else it is a mess to eat, but still delicious...
​​​​

I just saw, that I was wrong, there were only 6 pankaces... the recipe was for 10... already the reduced amount of sugar

6 eggs
200g flour
400ml milk
2 tablespoonful of sugar
1 teaspoonful vanilla sugar
of lemon cest
1 bit salt

I don't wanna see that...
I want to taste...👍

And now the beautiful colours!

19.04.2020 - 806 days in total - 112 consecutive
----------------------------------------------
[5min balance pad] 65/100
----------------------------------------------
Superset:
[Vitality (lvl1)] 2
[Flexibility] 15
-----------------------------------------------
[My way to handstand] 24/100
--- wrist prep

----------------------------------------------
[30Days of Strength] 28 (tendons)
-----------------------------------------------
[30 Days of Yoga] 8
-----------------------------------------------
[no sweets] ✔️ 6/45
--- goal: 45 days until june
[IF 14h] ✔️
[In bed before midnight] ❌
[Gaming rule] no gaming
----------------------------------------------
ActiveDays2020: 110 out of 110

Thanks for the wrist video, I might try this as wrist & hand warm up before XpressTone, maybe that helps my right hand.

Rissa You're welcome, I am going to include it in my daily handstand practice. It felt also very good as a stand alone routine.

I've paid for a GMB course, but haven't actually started it yet - because I'm an idiot! - but I do think they're a great site.

Thanks for the video, tried and saved it, that felt good!

20.04.2020 - 807 days in total - 113 consecutive
----------------------------------------------
[5min balance pad] 66/100
----------------------------------------------
[Vitality (lvl1)] 3
[Iron Core] 16
----------------------------------------------
[The Pushers] w17d1 (34-4)

They definitely feel differently, with the breathing technique….
----------------------------------------------
[30Days of Strength] 29 (legs) lvl1
--- The last leg day...
--- I procrastinated… no, I did it, late, but I did…
--- NEVER SKIP LEG DAY
-----------------------------------------------
[My way to handstand] 24/100
--- rest
-----------------------------------------------
[30 Days of Yoga] 9
-----------------------------------------------
[no sweets] ✔️ 7/45
--- goal: 45 days until june
[IF 14h] ✔️
[In bed before midnight] ❌
[Gaming rule] no gaming
----------------------------------------------
ActiveDays2020: 111 out of 111

never skip leg day

21.04.2020 - 808 days in total - 114 consecutive
----------------------------------------------
[5min balance pad] 67/100
----------------------------------------------
Superset:
[Vitality (lvl1)] 4
[Flexibility] 16
----------------------------------------------
[The Pushers] w17d2 (10/19)
----------------------------------------------
[30Days of Strength] 30 (abs) lvl1
Still need to go slow with core work,...
besides... it was hard even at lvl1
[30Days of Strength] 30 (pull)
-- 38 in total
-- to failure:2min rest
1st set after WIM breathing
--- hammer-ups (narrow):15 (new PR)
--- pull-ups: 6
--- chin-ups:10
--- hammer-ups (wide): 3
--- chin-ups (narrow):4
-----------------------------------------------
[My way to handstand] 25/100
--- wrist prep
--- ticked handstand practice
-----------------------------------------------
[30 Days of Yoga] 10
-----------------------------------------------
A new PR* is a good way to finish a program…
… it is a very good program. I am not in the mood
right now to write a review, but I am planning to do
one in a few days...
*not overall but I haven't done more since I do
pullups again

So what's next? Or not...
I postponed doing my Bodyweight/Ironborn for the
time the bouldergyms have reopened, until then, I
will go through Darebee programs I had a look at,
since I am here. Next in line is "Gravity", but it
starts with a leg day, so I do another push and
stretch day before I start...
-----------------------------------------------
[no sweets] ✔️ 8/45
--- goal: 45 days until june
[IF 14h] ✔️
[In bed before midnight] ❌✔️
[Gaming rule] ✔️
----------------------------------------------
ActiveDays2020: 112 out of 112

Congrats on 30 days of Strentgh and new PR

Nice work on the 30 Days of Strength😎🥳Happy BADGE day!!