from TLV
That's a mighty looking pancake.
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Actually it is 10 thin pancakes made to a Cake with strawberry/quark/cream mix.Originally posted by Amirsh View PostComment
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Looks delicious...
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Get uninjured soon.Second that: I have had injured myself with a single unwarmed pullup
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That was some time ago, wasn't sure about using the right time...Originally posted by Amirsh View PostGet uninjured soon.Comment
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Get uninjured anyway
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Update:
-----evening-----------------------------
[5min balance pad] 64/100
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[30 Days of Yoga] 7
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[My way to handstand] 23/100
--- crow'n'frog
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2020 Playground stats (19.04.2020):
[The Pushers]
done: week 15 - total in 2020: 2640
next: w16 - 266 -- 38 reps daily
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[The Squat Patrol]
I need to recalculate, but I am still too lazy.
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[The PullUp'ers]
PR: 11 --- total: 451
SUMMARY:
Workout plan 16.03.2020 - 19.04.2020
30 days of Strength ✔️ almost done...
Finger Strength ✔️
Yoga ✔
--- I did not as much Yoga as aI wanted and I
--- overdid one finger strength day… But I am still
--- fine with what I managed to do...
daily challenges
---[abs of steel] [iron core]✔️
---[iron glutes] [flexibility]✔️
--- --- I changed to alternating the days
---[5 min balance pad] ✔️
---[IF] 14h ✔️
--- --- satisfied, although it wasn't daily
---[no sweets] and as sugar free as "possible" ✔️
--- --- I can only do all or nothing, so I guess I
--- --- should atay with nothing, I get my sugar
---gaming rule ✔️
--- --- works fine
when possible
--- [ywa: Home] [30Days of Yoga]
--- --- could have been more consistently
--- [bike commute]
--- --- wasn't really possible, due to weather and time...
--- [In bed] before 23/24.00
--- --- my struggle!
always
--- [the pushers] ✔️
--- --- did all weeks, but not every day...
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Workout plan 19.04.2020 - 31.05.2020
[Vitality] as warm-up
[30 days of Strength] [30 Days of Gravity]
[30 Days of Yoga]
--- alternating
--- --- [iron core] & [flexibility]
--- --- maybe I'll add the may challenge
--- [the pushers]
--- [5 min balance pad]
--- [IF] 14h
--- [no sweets]
--- --- 45 days
--- [gaming rule]
--- [In bed before midnight]
when possible
--- [YwA: True]
--- [TaiChi]
--- [bike commute]
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from Germany
I'm hungry again 
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