17.04.2020 - 804 days in total - 110 consecutive
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[5min balance pad] 63/100
[Flexibility] 14
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[My way to handstand] 22/100
--- [PikePushupRoutine] 4
- 8 wall handstand pushups
- 4 all the way down negatives
- 2 slow negatives
getting out of the deepest position must have been looked really funny,
as I was belly to wall….
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20 bicep curls w 8,5 kg
[30Days of Strength] 26 (abs)
--- freestyle abs, cause core isn't still stable enough
--- I have to find a back friendly routine, somehow...
[30Days of Strength] 26 (pull) lvl
5 sets of ( 8 / 8 / 8 / 7+1 / 3+1) every 2min
[30 Days of Yoga] 6
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[no sweets] ✔️ 4/45
--- goal: 45 days until june
[IF 14h] ✔️
[In bed before midnight] ❌
[Gaming rule]
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ActiveDays2020: 108 out of 108
18.04.2020 - 805 days in total - 111 consecutive
-----morning------------------------------
Superset:
[Vitality (lvl1)] 1
[Iron Core] 15
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[30Days of Strength] 27 (push and punch) lvl3
--- I like this simple combination
--- [The Pushers] w16d4-7
--- The last sets were really hard
--- Push days are done in 30DoS
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[30 Days of Yoga] 6
--- I completely forgot to meditate yesterday
-----evening----------------------------
[5min balance pad] 64/100
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[30 Days of Yoga] 7
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[My way to handstand] 23/100
--- crow'n'frog
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[no sweets] ✔️ 5/45
--- goal: 45 days until june
[IF 14h] ✔️
[In bed before midnight] ❌
[Gaming rule] ✔️
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ActiveDays2020: 109 out of 109
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