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    #2461
    14.04.2020 - 801 days in total - 107 consecutive
    ----------------------------------------------
    Lower back feels much better, still not back to normal…
    I am now pretty sure, it was the combination of hip tightening exercises
    and I will alternate iron core and flexibility challenge
    and do more yoga for that area.
    ---------------------------------------------
    [5min balance pad] 60/100
    ---------------------------------------------
    warmup- http://www.50pullups.com/50-pullups-.../warm-training
    --- [Iron Core] 13
    ----------------------
    [30Days of Strength] 23 (push)
    -- 5 sets (11/5/5)reps - last set (12/6/6)reps
    --- [My way to handstand] 20/100
    --- --- 10 count (wall handstand instead of plank)
    --- [The Pushers] w16d1-3
    --- --- (108 reps - in total)
    --- [30Days of Strength] 22 (pull) 30 in total
    --- --- 6 sets of 5 reps around the workout sets
    ---------------------------------------------
    YwA: Yoga for Psoas
    [30 Days of Yoga] 3
    --- 5min meditation
    ---------------------------------------------
    [no sweets] ✔️ 1/45
    --- goal: 45 days until June
    [IF 14h] ❌ starting this evening
    [In bed before midnight] ✔️
    [Gaming rule] ✔️
    ----------------------------------------------
    ActiveDays2020: 105 out of 105
    • 36 likes

    Comment

      #2462
      I hope you can get over that pain soon.
      That video is only available on youtube and is more than 2 hours long so I think I'll put it off until later.
      • 9 likes

      Comment

        #2463
        Good to hear your back feels better. Hope it'll be fine again soon
        • 12 likes

        Comment

          #2464
          Wohlstandskinder - I think I know all their songs by heart
          • 11 likes

          Comment

            #2465
            Originally posted by sleep_twitch View Post
            Wohlstandskinder - I think I know all their songs by heart
            They are/were great. I have to show you some pictures later...
            • 12 likes

            Comment

              #2466
              Originally posted by HellYeah View Post

              They are/were great. I have to show you some pictures later...
              Here they are..

              Click image for larger version Name: IMG_20200415_163133_copy_1190x1190.jpg Views: 110 Size: 1.07 MB ID: 678995.Click image for larger version Name: IMG_20200415_163146_copy_1190x1190.jpg Views: 112 Size: 923.6 KB ID: 678994

              Click image for larger version Name: IMG_20200415_163225_copy_1190x1190.jpg Views: 109 Size: 685.8 KB ID: 678996
              Attached Files
              • 11 likes

              Comment

                #2467
                Click image for larger version Name: IMG_20200415_163231_1_copy_1190x1190.jpg Views: 112 Size: 779.2 KB ID: 678998
                • 15 likes

                Comment

                  #2468
                  OMG - definitely jealous! I only had copies of those albums on cassette tapes and the infamous Mini-Disk
                  • 11 likes

                  Comment

                    #2469
                    Originally posted by HellYeah View Post
                    Here they are..
                    Those are some funny looking CDs, oh wait...
                    • 12 likes

                    Comment

                      #2470
                      I recognise the fond used for the tracklist on the last picture: Chickenscratch
                      • 12 likes

                      Comment

                        #2471
                        15.04.2020 - 802 days in total - 108 consecutive
                        ----------------------------------------------
                        [5min balance pad] 61/100
                        ---------------------------------------------
                        [Flexibility] 13
                        [My way to handstand] 21/100
                        --- full handstand practice (still in front of the wall)
                        [30Days of Strength] 24 (stretch)
                        [30 Days of Yoga] 4
                        ---------------------------------------------
                        [no sweets] ✔️ 2/45
                        --- goal: 45 days until june
                        [IF 14h] ✔️
                        [In bed before midnight] ❌
                        [Gaming rule] no gaming
                        ----------------------------------------------
                        ActiveDays2020: 106 out of 106
                        • 32 likes

                        Comment

                          #2472
                          Cooking Soundtrack:




                          Some 'dancing' tunes!
                          • 16 likes

                          Comment

                            #2473
                            16.04.2020 - 803 days in total - 109 consecutive
                            ----------------------------------------------
                            [5min balance pad] 62/100
                            [Iron Core] 14
                            [My way to handstand] 22/100
                            --- free handstand practice
                            --- not long, but still… yay
                            [30Days of Strength] 25 (legs) lvl1
                            [30 Days of Yoga] 5
                            ---------------------------------------------
                            [no sweets] ✔️ 3/45
                            --- goal: 45 days until june
                            [IF 14h] ✔️
                            [In bed before midnight] ❌
                            [Gaming rule] no gaming
                            ----------------------------------------------
                            ActiveDays2020: 107 out of 107
                            • 30 likes

                            Comment

                              #2474
                              Congrats on your freestanding handstand!
                              • 11 likes

                              Comment

                                #2475
                                Originally posted by Rainbow Dragon View Post
                                Congrats on your freestanding handstand!
                                Thx, it is still more about courage, than skillz, but step by step that will change...
                                • 15 likes

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