14.04.2020 - 801 days in total - 107 consecutive
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Lower back feels much better, still not back to normal…
I am now pretty sure, it was the combination of hip tightening exercises
and I will alternate iron core and flexibility challenge
and do more yoga for that area.
---------------------------------------------
[5min balance pad] 60/100
---------------------------------------------
warmup- http://www.50pullups.com/50-pullups-.../warm-training
--- [Iron Core] 13
----------------------
[30Days of Strength] 23 (push)
-- 5 sets (11/5/5)reps - last set (12/6/6)reps
--- [My way to handstand] 20/100
--- --- 10 count (wall handstand instead of plank)
--- [The Pushers] w16d1-3
--- --- (108 reps - in total)
--- [30Days of Strength] 22 (pull) 30 in total
--- --- 6 sets of 5 reps around the workout sets
---------------------------------------------
YwA: Yoga for Psoas
[30 Days of Yoga] 3
--- 5min meditation
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[no sweets] ✔️ 1/45
--- goal: 45 days until June
[IF 14h] ❌ starting this evening
[In bed before midnight] ✔️
[Gaming rule] ✔️
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ActiveDays2020: 105 out of 105
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Lower back feels much better, still not back to normal…
I am now pretty sure, it was the combination of hip tightening exercises
and I will alternate iron core and flexibility challenge
and do more yoga for that area.
---------------------------------------------
[5min balance pad] 60/100
---------------------------------------------
warmup- http://www.50pullups.com/50-pullups-.../warm-training
--- [Iron Core] 13
----------------------
[30Days of Strength] 23 (push)
-- 5 sets (11/5/5)reps - last set (12/6/6)reps
--- [My way to handstand] 20/100
--- --- 10 count (wall handstand instead of plank)
--- [The Pushers] w16d1-3
--- --- (108 reps - in total)
--- [30Days of Strength] 22 (pull) 30 in total
--- --- 6 sets of 5 reps around the workout sets
---------------------------------------------
YwA: Yoga for Psoas
[30 Days of Yoga] 3
--- 5min meditation
---------------------------------------------
[no sweets] ✔️ 1/45
--- goal: 45 days until June
[IF 14h] ❌ starting this evening
[In bed before midnight] ✔️
[Gaming rule] ✔️
----------------------------------------------
ActiveDays2020: 105 out of 105
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