...going on...

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    14.04.2020 - 801 days in total - 107 consecutive
    ----------------------------------------------
    Lower back feels much better, still not back to normal…
    I am now pretty sure, it was the combination of hip tightening exercises
    and I will alternate iron core and flexibility challenge
    and do more yoga for that area.
    ---------------------------------------------
    [5min balance pad] 60/100
    ---------------------------------------------
    warmup- http://www.50pullups.com/50-pullups-.../warm-training
    --- [Iron Core] 13
    ----------------------
    [30Days of Strength] 23 (push)
    -- 5 sets (11/5/5)reps - last set (12/6/6)reps
    --- [My way to handstand] 20/100
    --- --- 10 count (wall handstand instead of plank)
    --- [The Pushers] w16d1-3
    --- --- (108 reps - in total)
    --- [30Days of Strength] 22 (pull) 30 in total
    --- --- 6 sets of 5 reps around the workout sets
    ---------------------------------------------
    YwA: Yoga for Psoas
    [30 Days of Yoga] 3
    --- 5min meditation
    ---------------------------------------------
    [no sweets] ✔️ 1/45
    --- goal: 45 days until June
    [IF 14h] ❌ starting this evening
    [In bed before midnight] ✔️
    [Gaming rule] ✔️
    ----------------------------------------------
    ActiveDays2020: 105 out of 105

    Comment


      I hope you can get over that pain soon.
      That video is only available on youtube and is more than 2 hours long so I think I'll put it off until later.

      Comment


        Good to hear your back feels better. Hope it'll be fine again soon

        Comment


          Wohlstandskinder - I think I know all their songs by heart

          Comment


            Originally posted by sleep_twitch View Post
            Wohlstandskinder - I think I know all their songs by heart
            They are/were great. I have to show you some pictures later...

            Comment


              Originally posted by HellYeah View Post

              They are/were great. I have to show you some pictures later...
              Here they are..

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                Click image for larger version

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                  OMG - definitely jealous! I only had copies of those albums on cassette tapes and the infamous Mini-Disk

                  Comment


                    Originally posted by HellYeah View Post
                    Here they are..
                    Those are some funny looking CDs, oh wait...

                    Comment


                      I recognise the fond used for the tracklist on the last picture: Chickenscratch

                      Comment


                        15.04.2020 - 802 days in total - 108 consecutive
                        ----------------------------------------------
                        [5min balance pad] 61/100
                        ---------------------------------------------
                        [Flexibility] 13
                        [My way to handstand] 21/100
                        --- full handstand practice (still in front of the wall)
                        [30Days of Strength] 24 (stretch)
                        [30 Days of Yoga] 4
                        ---------------------------------------------
                        [no sweets] ✔️ 2/45
                        --- goal: 45 days until june
                        [IF 14h] ✔️
                        [In bed before midnight] ❌
                        [Gaming rule] no gaming
                        ----------------------------------------------
                        ActiveDays2020: 106 out of 106

                        Comment


                          Cooking Soundtrack:





                          Some 'dancing' tunes!

                          Comment


                            16.04.2020 - 803 days in total - 109 consecutive
                            ----------------------------------------------
                            [5min balance pad] 62/100
                            [Iron Core] 14
                            [My way to handstand] 22/100
                            --- free handstand practice
                            --- not long, but still… yay
                            [30Days of Strength] 25 (legs) lvl1
                            [30 Days of Yoga] 5
                            ---------------------------------------------
                            [no sweets] ✔️ 3/45
                            --- goal: 45 days until june
                            [IF 14h] ✔️
                            [In bed before midnight] ❌
                            [Gaming rule] no gaming
                            ----------------------------------------------
                            ActiveDays2020: 107 out of 107

                            Comment


                              Congrats on your freestanding handstand!

                              Comment


                                Originally posted by Rainbow Dragon View Post
                                Congrats on your freestanding handstand!
                                Thx, it is still more about courage, than skillz, but step by step that will change...

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